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Receta Microwave Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2 1/2 lb broil-fryer chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.75g 		sage
0.05g 		orange juice
46.5g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.33 0.02 0.35 1.4
Total Fat (g) 0.0 0.01 0.09 0.0 0.1 0.4
Carbohydrates (g) 0.0 0.03 4.84 0.8 5.67 22.68
Ash (g) 0.75 0.0 0.19 0.07 1.01 4.04
Calories (kcal) 0.0 0.142 20.925 24.485 45.552 182.208
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 0.0 0.0 41.06 25.54 66.61 266.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.91 0.23 4.14 16.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 0.18 0.743 5.115 2.36 8.398 33.592
Iron (mg) 0.0 0.01 0.09 0.11 0.22 0.88
Magnesium (mg) 0.008 0.193 5.115 3.245 8.56 34.24
Phosphorus (mg) 0.0 0.041 7.905 5.9 13.846 55.384
Potassium (mg) 0.06 0.482 93.0 29.205 122.747 490.988
Sodium (mg) 290.685 0.005 0.465 1.475 292.63 1170.52
Zinc (mg) 0.0 0.0 0.02 0.04 0.06 0.24
Copper (mg) 0.0 0.0 0.019 0.003 0.022 0.088
Manganese (mg) 0.001 0.001 0.005 0.035 0.042 0.168
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) 0.0 2.655 93.0 0.0 95.655 382.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.133 4.65 0.0 4.783 19.132
Beta Carotene (mcg) 0.0 1.568 15.345 0.0 16.913 67.652
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.388 53.475 0.0 53.863 215.452
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 23.3 0.0 23.3 93.2
Thiamin (mg) 0.0 0.0 0.042 0.003 0.045 0.18
Riboflavin (mg) 0.0 0.0 0.014 0.006 0.02 0.08
Niacin (mg) 0.0 0.003 0.186 0.05 0.239 0.956
Pantothenic acid (mg) 0.0 n/a 0.088 0.012 0.1 0.4
Vitamin B-6 (mg) 0.0 0.001 0.019 0.015 0.035 0.14
Folate (mcg) 0.0 0.123 13.95 0.295 14.368 57.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 2.9 1.5 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.005 n/a 0.005 0.02
Isoleucine (g) 0.0 n/a 0.005 n/a 0.005 0.02
Leucine (g) 0.0 n/a 0.005 n/a 0.005 0.02
Lysine (g) 0.0 n/a 0.005 n/a 0.005 0.02
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.005 n/a 0.005 0.02
Phenylalanine (g) 0.0 n/a 0.005 n/a 0.005 0.02
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a 0.005 n/a 0.005 0.02
Arginine (g) 0.0 n/a 0.023 n/a 0.023 0.092
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.009 n/a 0.009 0.036
Aspartic acid (g) 0.0 n/a 0.037 n/a 0.037 0.148
Glutamic acid (g) 0.0 n/a 0.014 n/a 0.014 0.056
Glycine (g) 0.0 n/a 0.005 n/a 0.005 0.02
Proline (g) 0.0 n/a 0.019 n/a 0.019 0.076
Serine (g) 0.0 n/a 0.005 n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.009 0.0 0.012 0.048
Phytosterols (mg) 0.0 0.11 n/a n/a 0.11 0.44
Monounsaturated Fat (g) 0.0 0.001 0.019 0.0 0.019 0.076
Polyunsaturated (g) 0.0 0.001 0.019 0.0 0.019 0.076