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Receta Microwave Chicken Stew With Dumplings - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken
106.03g 		parsley
0.2g 		paprika
0.26g 		salt
0.38g 		pepper
0.07g 		cream of chicken soup
38.13g 		milk
20.33g 		buttermilk
61.25g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 19.72 0.04 0.04 0.0 0.01 0.91 0.69 2.03 0.69 24.12 192.96
Total Fat (g) 15.97 0.01 0.03 0.0 0.0 2.2 0.2 0.54 0.2 19.15 153.2
Carbohydrates (g) 0.0 0.1 0.15 0.0 0.04 2.73 1.01 2.93 1.01 7.99 63.92
Ash (g) 0.84 0.02 0.02 0.37 0.0 0.74 0.15 0.55 0.15 2.85 22.8
Calories (kcal) 227.957 0.552 0.759 0.0 0.169 34.313 8.54 24.5 8.54 305.329 2442.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Fructose (g) n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 0.02 0.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 1.06 n/a 1.06 2.11 16.88
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.97 0.02 0.03 0.0 0.01 31.55 18.28 55.2 18.28 193.34 1546.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.0 0.0 0.21 1.06 2.93 1.06 5.3 42.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 11.663 2.936 0.465 0.09 0.29 5.338 24.197 71.05 24.197 140.225 1121.8
Iron (mg) 0.95 0.2 0.06 0.0 0.02 0.4 0.01 0.03 0.01 1.68 13.44
Magnesium (mg) 21.205 0.498 0.486 0.004 0.129 1.525 2.237 6.738 2.237 35.057 280.456
Phosphorus (mg) 155.859 0.702 0.906 0.0 0.115 11.819 19.317 54.513 19.317 262.546 2100.368
Potassium (mg) 200.39 7.61 6.153 0.03 0.834 18.681 30.501 92.488 30.501 387.187 3097.496
Sodium (mg) 74.219 0.904 0.089 145.343 0.029 249.719 8.947 64.313 8.947 552.508 4420.064
Zinc (mg) 1.39 0.01 0.01 0.0 0.0 0.11 0.09 0.26 0.09 1.95 15.6
Copper (mg) 0.053 0.001 0.002 0.0 0.001 0.05 0.002 0.006 0.002 0.117 0.936
Manganese (mg) 0.021 0.021 0.002 0.0 0.004 0.027 0.0 0.0 0.0 0.075 0.6
Selenium (mcg) 15.3 0.1 0.0 0.0 0.0 0.7 0.7 1.2 0.7 18.6 148.8
Vitamin A, IU (IU) 148.437 20.368 138.429 0.0 0.198 69.388 39.854 15.925 39.854 472.453 3779.624
Retinol (mcg) 43.471 0.0 0.0 0.0 0.0 15.631 11.794 4.288 11.794 86.977 695.816
Vitamin A, RAE (mcg_RAE) 44.531 1.018 6.922 0.0 0.01 16.394 11.794 4.288 11.794 96.75 774.0
Beta Carotene (mcg) 0.0 10.76 72.657 0.0 0.103 10.675 0.407 0.613 0.407 95.622 764.976
Vitamin E (mg) 0.32 0.01 0.08 0.0 0.0 0.21 0.0 0.03 0.0 0.65 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.574 n/a 10.574 21.147 169.176
Lycopene (mcg) 0.0 0.794 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.798 6.384
Lutein + zeaxanthin (mcg) 0.0 11.06 34.537 0.0 0.136 0.381 0.0 0.0 0.0 46.114 368.912
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.02 0.0 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 1.7 0.2 0.2 0.0 0.0 0.0 0.0 0.6 0.0 2.8 22.4
Thiamin (mg) 0.064 0.0 0.002 0.0 0.0 0.004 0.004 0.018 0.004 0.096 0.768
Riboflavin (mg) 0.127 0.002 0.005 0.0 0.0 0.019 0.039 0.092 0.039 0.323 2.584
Niacin (mg) 7.21 0.016 0.04 0.0 0.001 0.149 0.018 0.037 0.018 7.489 59.912
Pantothenic acid (mg) 0.965 n/a 0.005 0.0 n/a 0.072 0.073 0.172 0.073 1.36 10.88
Vitamin B-6 (mg) 0.371 0.002 0.011 0.0 0.0 0.0 0.008 0.018 0.008 0.419 3.352
Folate (mcg) 6.362 0.36 0.278 0.0 0.007 0.763 1.017 3.063 1.017 12.865 102.92
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.09 0.13 0.09 0.64 5.12
Choline (mg) 63.3 0.2 0.1 0.0 0.0 3.9 3.6 9.8 3.6 84.6 676.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 n/a n/a 0.0 n/a 0.011 0.008 0.025 0.008 0.275 2.2
Threonine (g) 0.816 n/a n/a 0.0 n/a 0.038 0.018 0.098 0.018 0.989 7.912
Isoleucine (g) 0.975 n/a n/a 0.0 n/a 0.053 0.039 0.123 0.039 1.229 9.832
Leucine (g) 1.431 n/a n/a 0.0 n/a 0.08 0.077 0.202 0.077 1.868 14.944
Lysine (g) 1.601 n/a n/a 0.0 n/a 0.065 0.059 0.172 0.059 1.955 15.64
Methionine (g) 0.52 n/a n/a 0.0 n/a 0.023 0.016 0.049 0.016 0.624 4.992
Cystine (g) 0.265 n/a n/a 0.0 n/a 0.015 0.024 0.018 0.024 0.347 2.776
Phenylalanine (g) 0.763 n/a n/a 0.0 n/a 0.046 0.035 0.104 0.035 0.982 7.856
Tyrosine (g) 0.636 n/a n/a 0.0 n/a 0.034 0.028 0.086 0.028 0.813 6.504
Valine (g) 0.954 n/a n/a 0.0 n/a 0.053 0.045 0.147 0.045 1.244 9.952
Arginine (g) 1.241 n/a n/a 0.0 n/a 0.05 0.02 0.08 0.02 1.41 11.28
Histidine (g) 0.573 n/a n/a 0.0 n/a 0.027 0.016 0.061 0.016 0.693 5.544
Alanine (g) 1.156 n/a n/a 0.0 n/a 0.046 0.022 0.074 0.022 1.32 10.56
Aspartic acid (g) 1.76 n/a n/a 0.0 n/a 0.072 0.063 0.159 0.063 2.118 16.944
Glutamic acid (g) 2.873 n/a n/a 0.0 n/a 0.236 0.159 0.392 0.159 3.819 30.552
Glycine (g) 1.294 n/a n/a 0.0 n/a 0.042 0.012 0.043 0.012 1.403 11.224
Proline (g) 0.965 n/a n/a 0.0 n/a 0.08 0.073 0.202 0.073 1.393 11.144
Serine (g) 0.7 n/a n/a 0.0 n/a 0.046 0.043 0.104 0.043 0.935 7.48
Cholesterol (mg) 79.52 0.0 0.0 0.0 0.0 3.05 1.017 2.45 1.017 87.053 696.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.57 0.0 0.006 0.0 0.001 0.61 0.128 0.337 0.128 5.779 46.232
Phytosterols (mg) n/a n/a 0.459 0.0 0.061 n/a n/a n/a n/a 0.52 4.16
Monounsaturated Fat (g) 6.616 0.007 0.003 0.0 0.001 0.782 0.057 0.153 0.057 7.675 61.4
Polyunsaturated (g) 3.425 0.001 0.022 0.0 0.001 0.4 0.008 0.018 0.008 3.883 31.064