Receta Microwave Chicken Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp each grnd cumin, and dry oregano leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken legs 36.87g	onions 21.0g	bell pepper 16.26g	chilies 9.13g	corn 47.25g	tomatoes 31.67g	cream of chicken soup 50.83g	cilantro 2.27g	chili 1.25g	cumin 0.0g	pepper 0.09g	salt 0.25g	olives 10.13g	Total Per Serving	Total for Recipe
Protein (g)	6.69	0.23	0.16	0.18	1.43	0.25	1.21	0.05	0.15	n/a	0.01	0.0	0.0	10.36	62.16
Total Fat (g)	4.47	0.02	0.05	0.02	0.37	0.04	2.93	0.01	0.21	n/a	0.0	0.0	10.13	18.25	109.5
Carbohydrates (g)	0.0	1.96	0.98	0.86	9.79	1.27	3.64	0.08	0.68	n/a	0.06	0.0	0.0	19.32	115.92
Ash (g)	0.31	0.07	0.08	0.05	0.23	0.26	0.99	0.03	0.11	n/a	0.0	0.25	n/a	2.39	14.34
Calories (kcal)	68.938	8.4	5.042	3.65	41.58	5.383	45.75	0.521	3.925	n/a	0.225	0.0	89.505	272.919	1637.514
Starch (g)	n/a	0.0	0.0	n/a	7.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.13	42.78
Sucrose (g)	n/a	0.21	0.0	n/a	0.78	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	1.0	6.0
Glucose (dextrose) (g)	n/a	0.41	0.32	n/a	0.18	0.35	n/a	n/a	0.03	n/a	n/a	n/a	n/a	1.28	7.68
Fructose (g)	n/a	0.27	0.37	n/a	0.14	0.4	n/a	n/a	0.05	n/a	n/a	n/a	n/a	1.24	7.44
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.08	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	25.77	18.71	15.0	8.01	35.44	29.86	42.06	2.09	0.1	n/a	0.01	0.0	0.0	177.04	1062.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.89	0.68	0.47	1.18	0.75	0.27	0.02	0.09	n/a	0.0	0.0	0.0	4.36	26.16
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.3	0.1	1.0	0.3	0.0	0.1	0.4	n/a	0.0	0.0	0.0	2.7	16.2
Calcium (mg)	3.687	4.83	1.138	1.643	1.89	9.817	7.117	1.519	3.475	n/a	0.386	0.06	0.101	35.662	213.972
Iron (mg)	0.37	0.04	0.07	0.11	0.2	0.31	0.54	0.04	0.18	n/a	0.03	0.0	0.06	1.94	11.64
Magnesium (mg)	7.742	2.1	1.952	2.281	8.505	3.483	2.033	0.589	2.125	n/a	0.171	0.003	0.0	30.984	185.904
Phosphorus (mg)	54.929	6.09	4.228	4.198	33.075	6.017	15.758	1.088	3.788	n/a	0.153	0.0	0.0	129.323	775.938
Potassium (mg)	72.993	30.66	34.316	31.025	100.643	59.533	24.908	11.809	23.95	n/a	1.112	0.02	0.101	391.07	2346.42
Sodium (mg)	29.123	0.84	0.651	0.639	1.418	45.283	332.958	1.043	12.625	n/a	0.039	96.895	0.203	521.716	3130.296
Zinc (mg)	0.65	0.04	0.04	0.03	0.18	0.04	0.15	0.01	0.03	n/a	0.0	0.0	0.0	1.17	7.02
Copper (mg)	0.022	0.008	0.003	0.016	0.019	0.022	0.066	0.005	0.005	n/a	0.001	0.0	0.0	0.168	1.008
Manganese (mg)	0.007	0.027	0.018	0.022	0.057	0.025	0.036	0.01	0.027	n/a	0.005	0.0	n/a	0.234	1.404
Selenium (mcg)	4.8	0.1	0.0	0.0	0.3	0.0	1.0	0.0	0.1	n/a	0.0	0.0	0.0	6.4	38.4
Vitamin A, IU (IU)	45.344	0.42	509.205	107.584	92.138	37.05	92.517	152.955	370.625	n/a	0.264	0.0	n/a	1408.101	8448.606
Retinol (mcg)	13.64	0.0	0.0	0.0	0.0	0.0	20.842	0.0	0.0	n/a	0.0	0.0	0.0	34.482	206.892
Vitamin A, RAE (mcg_RAE)	13.64	0.0	25.533	5.384	4.725	1.9	21.858	7.639	18.538	n/a	0.013	0.0	0.0	99.23	595.38
Beta Carotene (mcg)	0.0	0.21	264.117	61.229	23.153	22.167	14.233	89.08	187.5	n/a	0.138	0.0	0.0	661.826	3970.956
Vitamin E (mg)	0.16	0.0	0.26	0.06	0.04	0.22	0.27	0.06	0.36	n/a	0.0	0.0	1.45	2.89	17.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	876.217	0.0	0.0	0.263	n/a	0.005	0.0	0.0	876.484	5258.904
Lutein + zeaxanthin (mcg)	0.0	0.84	8.294	66.156	317.52	27.233	0.508	19.607	3.875	n/a	0.181	0.0	0.0	444.215	2665.29
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.07	0.02	n/a	n/a	0.04	n/a	0.0	n/a	n/a	0.15	0.9
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.9	1.6	20.8	22.1	3.0	2.9	0.1	0.6	0.8	n/a	0.0	0.0	0.0	52.8	316.8
Thiamin (mg)	0.026	0.011	0.008	0.008	0.038	0.016	0.005	0.002	0.004	n/a	0.0	0.0	0.0	0.117	0.702
Riboflavin (mg)	0.059	0.006	0.015	0.008	0.033	0.019	0.025	0.004	0.01	n/a	0.0	0.0	0.0	0.179	1.074
Niacin (mg)	2.005	0.025	0.159	0.087	0.822	0.225	0.198	0.025	0.099	n/a	0.001	0.0	0.0	3.647	21.882
Pantothenic acid (mg)	0.409	0.025	0.052	0.005	0.17	0.038	0.097	0.013	n/a	n/a	n/a	0.0	n/a	0.81	4.86
Vitamin B-6 (mg)	0.107	0.025	0.047	0.026	0.08	0.035	0.0	0.003	0.046	n/a	0.0	0.0	0.0	0.37	2.22
Folate (mcg)	4.055	3.99	7.481	2.099	17.01	2.533	1.017	1.405	1.25	n/a	0.009	0.0	0.0	40.849	245.094
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.12	0.72
Choline (mg)	20.9	1.3	0.9	1.0	11.3	2.2	5.2	0.3	0.8	n/a	0.0	0.0	0.0	44.0	264.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.002	0.002	0.003	0.014	0.003	0.015	n/a	n/a	n/a	n/a	0.0	n/a	0.113	0.678
Threonine (g)	0.276	0.004	0.007	0.006	0.043	0.013	0.051	n/a	n/a	n/a	n/a	0.0	n/a	0.4	2.4
Isoleucine (g)	0.335	0.002	0.003	0.006	0.043	0.006	0.071	n/a	n/a	n/a	n/a	0.0	n/a	0.467	2.802
Leucine (g)	0.49	0.006	0.007	0.01	0.17	0.01	0.107	n/a	n/a	n/a	n/a	0.0	n/a	0.799	4.794
Lysine (g)	0.546	0.008	0.007	0.008	0.128	0.01	0.086	n/a	n/a	n/a	n/a	0.0	n/a	0.792	4.752
Methionine (g)	0.181	0.0	0.002	0.002	0.033	0.003	0.031	n/a	n/a	n/a	n/a	0.0	n/a	0.251	1.506
Cystine (g)	0.088	0.0	0.003	0.004	0.024	0.003	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.143	0.858
Phenylalanine (g)	0.262	0.006	0.008	0.005	0.066	0.01	0.061	n/a	n/a	n/a	n/a	0.0	n/a	0.418	2.508
Tyrosine (g)	0.218	0.002	0.002	0.004	0.052	0.006	0.046	n/a	n/a	n/a	n/a	0.0	n/a	0.329	1.974
Valine (g)	0.324	0.004	0.005	0.007	0.066	0.006	0.071	n/a	n/a	n/a	n/a	0.0	n/a	0.484	2.904
Arginine (g)	0.417	0.021	0.007	0.009	0.057	0.006	0.066	n/a	n/a	n/a	n/a	0.0	n/a	0.582	3.492
Histidine (g)	0.199	0.002	0.003	0.004	0.038	0.006	0.036	n/a	n/a	n/a	n/a	0.0	n/a	0.288	1.728
Alanine (g)	0.387	0.004	0.005	0.007	0.113	0.01	0.061	n/a	n/a	n/a	n/a	0.0	n/a	0.587	3.522
Aspartic acid (g)	0.597	0.019	0.046	0.026	0.099	0.051	0.097	n/a	n/a	n/a	n/a	0.0	n/a	0.935	5.61
Glutamic acid (g)	0.981	0.055	0.034	0.024	0.274	0.152	0.315	n/a	n/a	n/a	n/a	0.0	n/a	1.834	11.004
Glycine (g)	0.42	0.006	0.005	0.006	0.052	0.006	0.056	n/a	n/a	n/a	n/a	0.0	n/a	0.552	3.312
Proline (g)	0.321	0.002	0.003	0.008	0.175	0.006	0.107	n/a	n/a	n/a	n/a	0.0	n/a	0.622	3.732
Serine (g)	0.236	0.004	0.008	0.007	0.076	0.01	0.061	n/a	n/a	n/a	n/a	0.0	n/a	0.402	2.412
Cholesterol (mg)	30.598	0.0	0.0	0.0	0.0	0.0	4.067	0.0	0.0	n/a	0.0	0.0	0.0	34.665	207.99
Trans Fat (g)	0.041	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.041	0.246
Saturated Fat (g)	1.257	0.008	0.005	0.002	0.057	0.006	0.813	0.0	0.037	n/a	0.001	0.0	1.398	3.585	21.51
Phytosterols (mg)	n/a	3.15	n/a	n/a	n/a	n/a	n/a	0.113	1.038	n/a	0.081	0.0	n/a	4.382	26.292
Monounsaturated Fat (g)	1.803	0.002	0.0	0.001	0.109	0.006	1.042	0.006	0.045	n/a	0.001	0.0	7.387	10.402	62.412
Polyunsaturated (g)	0.977	0.004	0.011	0.01	0.175	0.016	0.534	0.001	0.093	n/a	0.001	0.0	1.065	2.887	17.322