Receta Microwave Chicken Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp each grnd cumin, and dry oregano leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken legs
36.87g 		onions
21.0g 		bell pepper
16.26g 		chilies
9.13g 		corn
47.25g 		tomatoes
31.67g 		cream of chicken soup
50.83g 		cilantro
2.27g 		chili
1.25g 		cumin
0.0g 		pepper
0.09g 		salt
0.25g 		olives
10.13g 		Total Per Serving Total for Recipe
Protein (g) 6.69 0.23 0.16 0.18 1.43 0.25 1.21 0.05 0.15 n/a 0.01 0.0 0.0 10.36 62.16
Total Fat (g) 4.47 0.02 0.05 0.02 0.37 0.04 2.93 0.01 0.21 n/a 0.0 0.0 10.13 18.25 109.5
Carbohydrates (g) 0.0 1.96 0.98 0.86 9.79 1.27 3.64 0.08 0.68 n/a 0.06 0.0 0.0 19.32 115.92
Ash (g) 0.31 0.07 0.08 0.05 0.23 0.26 0.99 0.03 0.11 n/a 0.0 0.25 n/a 2.39 14.34
Calories (kcal) 68.938 8.4 5.042 3.65 41.58 5.383 45.75 0.521 3.925 n/a 0.225 0.0 89.505 272.919 1637.514
Starch (g) n/a 0.0 0.0 n/a 7.13 n/a n/a n/a n/a n/a n/a n/a n/a 7.13 42.78
Sucrose (g) n/a 0.21 0.0 n/a 0.78 0.0 n/a n/a 0.01 n/a n/a n/a n/a 1.0 6.0
Glucose (dextrose) (g) n/a 0.41 0.32 n/a 0.18 0.35 n/a n/a 0.03 n/a n/a n/a n/a 1.28 7.68
Fructose (g) n/a 0.27 0.37 n/a 0.14 0.4 n/a n/a 0.05 n/a n/a n/a n/a 1.24 7.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.08 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 25.77 18.71 15.0 8.01 35.44 29.86 42.06 2.09 0.1 n/a 0.01 0.0 0.0 177.04 1062.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.89 0.68 0.47 1.18 0.75 0.27 0.02 0.09 n/a 0.0 0.0 0.0 4.36 26.16
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.1 1.0 0.3 0.0 0.1 0.4 n/a 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 3.687 4.83 1.138 1.643 1.89 9.817 7.117 1.519 3.475 n/a 0.386 0.06 0.101 35.662 213.972
Iron (mg) 0.37 0.04 0.07 0.11 0.2 0.31 0.54 0.04 0.18 n/a 0.03 0.0 0.06 1.94 11.64
Magnesium (mg) 7.742 2.1 1.952 2.281 8.505 3.483 2.033 0.589 2.125 n/a 0.171 0.003 0.0 30.984 185.904
Phosphorus (mg) 54.929 6.09 4.228 4.198 33.075 6.017 15.758 1.088 3.788 n/a 0.153 0.0 0.0 129.323 775.938
Potassium (mg) 72.993 30.66 34.316 31.025 100.643 59.533 24.908 11.809 23.95 n/a 1.112 0.02 0.101 391.07 2346.42
Sodium (mg) 29.123 0.84 0.651 0.639 1.418 45.283 332.958 1.043 12.625 n/a 0.039 96.895 0.203 521.716 3130.296
Zinc (mg) 0.65 0.04 0.04 0.03 0.18 0.04 0.15 0.01 0.03 n/a 0.0 0.0 0.0 1.17 7.02
Copper (mg) 0.022 0.008 0.003 0.016 0.019 0.022 0.066 0.005 0.005 n/a 0.001 0.0 0.0 0.168 1.008
Manganese (mg) 0.007 0.027 0.018 0.022 0.057 0.025 0.036 0.01 0.027 n/a 0.005 0.0 n/a 0.234 1.404
Selenium (mcg) 4.8 0.1 0.0 0.0 0.3 0.0 1.0 0.0 0.1 n/a 0.0 0.0 0.0 6.4 38.4
Vitamin A, IU (IU) 45.344 0.42 509.205 107.584 92.138 37.05 92.517 152.955 370.625 n/a 0.264 0.0 n/a 1408.101 8448.606
Retinol (mcg) 13.64 0.0 0.0 0.0 0.0 0.0 20.842 0.0 0.0 n/a 0.0 0.0 0.0 34.482 206.892
Vitamin A, RAE (mcg_RAE) 13.64 0.0 25.533 5.384 4.725 1.9 21.858 7.639 18.538 n/a 0.013 0.0 0.0 99.23 595.38
Beta Carotene (mcg) 0.0 0.21 264.117 61.229 23.153 22.167 14.233 89.08 187.5 n/a 0.138 0.0 0.0 661.826 3970.956
Vitamin E (mg) 0.16 0.0 0.26 0.06 0.04 0.22 0.27 0.06 0.36 n/a 0.0 0.0 1.45 2.89 17.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.263 n/a 0.005 0.0 0.0 876.484 5258.904
Lutein + zeaxanthin (mcg) 0.0 0.84 8.294 66.156 317.52 27.233 0.508 19.607 3.875 n/a 0.181 0.0 0.0 444.215 2665.29
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.07 0.02 n/a n/a 0.04 n/a 0.0 n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.9 1.6 20.8 22.1 3.0 2.9 0.1 0.6 0.8 n/a 0.0 0.0 0.0 52.8 316.8
Thiamin (mg) 0.026 0.011 0.008 0.008 0.038 0.016 0.005 0.002 0.004 n/a 0.0 0.0 0.0 0.117 0.702
Riboflavin (mg) 0.059 0.006 0.015 0.008 0.033 0.019 0.025 0.004 0.01 n/a 0.0 0.0 0.0 0.179 1.074
Niacin (mg) 2.005 0.025 0.159 0.087 0.822 0.225 0.198 0.025 0.099 n/a 0.001 0.0 0.0 3.647 21.882
Pantothenic acid (mg) 0.409 0.025 0.052 0.005 0.17 0.038 0.097 0.013 n/a n/a n/a 0.0 n/a 0.81 4.86
Vitamin B-6 (mg) 0.107 0.025 0.047 0.026 0.08 0.035 0.0 0.003 0.046 n/a 0.0 0.0 0.0 0.37 2.22
Folate (mcg) 4.055 3.99 7.481 2.099 17.01 2.533 1.017 1.405 1.25 n/a 0.009 0.0 0.0 40.849 245.094
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.12 0.72
Choline (mg) 20.9 1.3 0.9 1.0 11.3 2.2 5.2 0.3 0.8 n/a 0.0 0.0 0.0 44.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.002 0.002 0.003 0.014 0.003 0.015 n/a n/a n/a n/a 0.0 n/a 0.113 0.678
Threonine (g) 0.276 0.004 0.007 0.006 0.043 0.013 0.051 n/a n/a n/a n/a 0.0 n/a 0.4 2.4
Isoleucine (g) 0.335 0.002 0.003 0.006 0.043 0.006 0.071 n/a n/a n/a n/a 0.0 n/a 0.467 2.802
Leucine (g) 0.49 0.006 0.007 0.01 0.17 0.01 0.107 n/a n/a n/a n/a 0.0 n/a 0.799 4.794
Lysine (g) 0.546 0.008 0.007 0.008 0.128 0.01 0.086 n/a n/a n/a n/a 0.0 n/a 0.792 4.752
Methionine (g) 0.181 0.0 0.002 0.002 0.033 0.003 0.031 n/a n/a n/a n/a 0.0 n/a 0.251 1.506
Cystine (g) 0.088 0.0 0.003 0.004 0.024 0.003 0.02 n/a n/a n/a n/a 0.0 n/a 0.143 0.858
Phenylalanine (g) 0.262 0.006 0.008 0.005 0.066 0.01 0.061 n/a n/a n/a n/a 0.0 n/a 0.418 2.508
Tyrosine (g) 0.218 0.002 0.002 0.004 0.052 0.006 0.046 n/a n/a n/a n/a 0.0 n/a 0.329 1.974
Valine (g) 0.324 0.004 0.005 0.007 0.066 0.006 0.071 n/a n/a n/a n/a 0.0 n/a 0.484 2.904
Arginine (g) 0.417 0.021 0.007 0.009 0.057 0.006 0.066 n/a n/a n/a n/a 0.0 n/a 0.582 3.492
Histidine (g) 0.199 0.002 0.003 0.004 0.038 0.006 0.036 n/a n/a n/a n/a 0.0 n/a 0.288 1.728
Alanine (g) 0.387 0.004 0.005 0.007 0.113 0.01 0.061 n/a n/a n/a n/a 0.0 n/a 0.587 3.522
Aspartic acid (g) 0.597 0.019 0.046 0.026 0.099 0.051 0.097 n/a n/a n/a n/a 0.0 n/a 0.935 5.61
Glutamic acid (g) 0.981 0.055 0.034 0.024 0.274 0.152 0.315 n/a n/a n/a n/a 0.0 n/a 1.834 11.004
Glycine (g) 0.42 0.006 0.005 0.006 0.052 0.006 0.056 n/a n/a n/a n/a 0.0 n/a 0.552 3.312
Proline (g) 0.321 0.002 0.003 0.008 0.175 0.006 0.107 n/a n/a n/a n/a 0.0 n/a 0.622 3.732
Serine (g) 0.236 0.004 0.008 0.007 0.076 0.01 0.061 n/a n/a n/a n/a 0.0 n/a 0.402 2.412
Cholesterol (mg) 30.598 0.0 0.0 0.0 0.0 0.0 4.067 0.0 0.0 n/a 0.0 0.0 0.0 34.665 207.99
Trans Fat (g) 0.041 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.246
Saturated Fat (g) 1.257 0.008 0.005 0.002 0.057 0.006 0.813 0.0 0.037 n/a 0.001 0.0 1.398 3.585 21.51
Phytosterols (mg) n/a 3.15 n/a n/a n/a n/a n/a 0.113 1.038 n/a 0.081 0.0 n/a 4.382 26.292
Monounsaturated Fat (g) 1.803 0.002 0.0 0.001 0.109 0.006 1.042 0.006 0.045 n/a 0.001 0.0 7.387 10.402 62.412
Polyunsaturated (g) 0.977 0.004 0.011 0.01 0.175 0.016 0.534 0.001 0.093 n/a 0.001 0.0 1.065 2.887 17.322