Receta Microwave Chili Stuffed Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 58.0g	onion 10.5g	garlic 0.44g	refried beans 73.83g	taco sauce 21.33g	cumin 0.08g	oregano 0.04g	cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	2.49	0.12	0.03	3.99	0.0	0.01	0.0	4.69	11.33	67.98
Total Fat (g)	0.06	0.01	0.0	0.86	0.0	0.02	0.0	6.24	7.2	43.2
Carbohydrates (g)	26.71	0.98	0.14	11.27	2.67	0.04	0.03	0.24	42.08	252.48
Ash (g)	1.3	0.04	0.01	1.48	0.47	0.01	0.0	0.74	4.05	24.3
Calories (kcal)	114.84	4.2	0.648	67.188	10.667	0.313	0.128	75.898	273.881	1643.286
Starch (g)	n/a	0.0	n/a	6.61	n/a	n/a	n/a	n/a	6.61	39.66
Sucrose (g)	n/a	0.1	n/a	0.34	n/a	n/a	0.0	0.05	0.49	2.94
Glucose (dextrose) (g)	n/a	0.21	n/a	0.0	n/a	n/a	0.0	n/a	0.21	1.26
Fructose (g)	n/a	0.14	n/a	0.0	n/a	n/a	0.0	n/a	0.14	0.84
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.04	0.04	0.24
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	27.44	9.36	0.25	56.22	18.2	0.01	0.0	6.92	118.4	710.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.81	0.45	0.0	0.34	1.33	0.0	0.0	0.1	3.04	18.24
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.6	0.2	0.0	3.8	0.0	0.0	0.0	0.0	8.6	51.6
Calcium (mg)	19.72	2.415	0.787	24.365	0.0	0.776	0.657	135.788	184.508	1107.048
Iron (mg)	4.08	0.02	0.01	1.23	0.0	0.06	0.02	0.13	5.55	33.3
Magnesium (mg)	24.94	1.05	0.109	28.057	n/a	0.305	0.113	5.273	59.846	359.076
Phosphorus (mg)	58.58	3.045	0.666	81.955	n/a	0.416	0.083	96.427	241.171	1447.026
Potassium (mg)	332.34	15.33	1.744	248.08	n/a	1.49	0.695	18.457	618.136	3708.816
Sodium (mg)	12.18	0.42	0.074	331.512	173.44	0.14	0.006	116.955	634.727	3808.362
Zinc (mg)	0.28	0.02	0.01	0.48	n/a	0.0	0.0	0.59	1.38	8.28
Copper (mg)	0.476	0.004	0.001	0.126	n/a	0.001	0.0	0.006	0.613	3.678
Manganese (mg)	0.36	0.014	0.007	0.244	n/a	0.003	0.002	0.002	0.631	3.786
Selenium (mcg)	0.4	0.1	0.1	4.8	n/a	0.0	0.0	2.6	7.9	47.4
Vitamin A, IU (IU)	5.8	0.21	0.039	0.0	133.333	1.058	2.876	188.71	332.027	1992.162
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	48.59	48.59	291.54
Vitamin A, RAE (mcg_RAE)	0.58	0.0	0.0	0.0	n/a	0.053	0.144	49.908	50.685	304.11
Beta Carotene (mcg)	3.48	0.105	0.022	0.0	n/a	0.635	1.713	16.008	21.963	131.778
Vitamin E (mg)	0.02	0.0	0.0	0.04	n/a	0.0	0.01	0.05	0.13	0.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.26	2.26	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.4	0.42	0.07	0.0	n/a	0.373	0.359	0.0	18.622	111.732
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.76	n/a	n/a	0.01	0.0	0.77	4.62
Tocopherol, delta (mg)	n/a	0.0	n/a	0.06	n/a	n/a	0.0	0.0	0.06	0.36
Vitamin C (mg)	7.8	0.8	0.1	4.4	0.0	0.0	0.0	0.0	13.2	79.2
Thiamin (mg)	0.07	0.005	0.001	0.03	n/a	0.001	0.0	0.006	0.112	0.672
Riboflavin (mg)	0.064	0.003	0.0	0.015	n/a	0.0	0.0	0.072	0.154	0.924
Niacin (mg)	1.781	0.013	0.003	0.31	n/a	0.004	0.003	0.015	2.128	12.768
Pantothenic acid (mg)	0.499	0.013	0.003	0.162	n/a	n/a	n/a	0.077	0.754	4.524
Vitamin B-6 (mg)	0.354	0.013	0.005	0.081	n/a	0.0	0.001	0.013	0.467	2.802
Folate (mcg)	12.76	1.995	0.013	8.122	n/a	0.008	0.114	3.39	26.402	158.412
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.16	0.16	0.96
Choline (mg)	18.0	0.6	0.1	16.9	n/a	0.0	0.0	3.1	38.8	232.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	0.052	n/a	n/a	n/a	0.06	0.113	0.678
Threonine (g)	n/a	0.002	0.001	0.17	n/a	n/a	n/a	0.168	0.34	2.04
Isoleucine (g)	n/a	0.001	0.001	0.177	n/a	n/a	n/a	0.292	0.471	2.826
Leucine (g)	n/a	0.003	0.001	0.325	n/a	n/a	n/a	0.45	0.779	4.674
Lysine (g)	n/a	0.004	0.001	0.281	n/a	n/a	n/a	0.39	0.676	4.056
Methionine (g)	n/a	0.0	0.0	0.059	n/a	n/a	n/a	0.122	0.182	1.092
Cystine (g)	n/a	0.0	0.0	0.044	n/a	n/a	n/a	0.024	0.069	0.414
Phenylalanine (g)	n/a	0.003	0.001	0.222	n/a	n/a	n/a	0.247	0.472	2.832
Tyrosine (g)	n/a	0.001	0.0	0.118	n/a	n/a	n/a	0.226	0.346	2.076
Valine (g)	n/a	0.002	0.001	0.214	n/a	n/a	n/a	0.313	0.53	3.18
Arginine (g)	n/a	0.01	0.003	0.251	n/a	n/a	n/a	0.177	0.441	2.646
Histidine (g)	n/a	0.001	0.0	0.111	n/a	n/a	n/a	0.164	0.276	1.656
Alanine (g)	n/a	0.002	0.001	0.17	n/a	n/a	n/a	0.132	0.304	1.824
Aspartic acid (g)	n/a	0.009	0.002	0.487	n/a	n/a	n/a	0.301	0.8	4.8
Glutamic acid (g)	n/a	0.027	0.004	0.62	n/a	n/a	n/a	1.147	1.798	10.788
Glycine (g)	n/a	0.003	0.001	0.155	n/a	n/a	n/a	0.081	0.24	1.44
Proline (g)	n/a	0.001	0.0	0.17	n/a	n/a	n/a	0.529	0.701	4.206
Serine (g)	n/a	0.002	0.001	0.222	n/a	n/a	n/a	0.275	0.499	2.994
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.775	19.775	118.65
Trans Fat (g)	n/a	n/a	n/a	0.022	n/a	n/a	n/a	n/a	0.022	0.132
Saturated Fat (g)	0.017	0.004	0.0	0.288	0.0	0.001	0.001	3.972	4.284	25.704
Phytosterols (mg)	n/a	1.575	n/a	n/a	n/a	0.057	0.085	n/a	1.716	10.296
Monounsaturated Fat (g)	0.0	0.001	0.0	0.281	n/a	0.012	0.0	1.768	2.062	12.372
Polyunsaturated (g)	0.023	0.002	0.001	0.244	n/a	0.003	0.002	0.177	0.452	2.712