Receta Microwave Chili Stuffed Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Grnd Beef -Or possibly-
2 x Jalepeno peppers, opt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
58.0g 		onion
10.5g 		garlic
0.44g 		refried beans
73.83g 		taco sauce
21.33g 		cumin
0.08g 		oregano
0.04g 		cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.12 0.03 3.99 0.0 0.01 0.0 4.69 11.33 67.98
Total Fat (g) 0.06 0.01 0.0 0.86 0.0 0.02 0.0 6.24 7.2 43.2
Carbohydrates (g) 26.71 0.98 0.14 11.27 2.67 0.04 0.03 0.24 42.08 252.48
Ash (g) 1.3 0.04 0.01 1.48 0.47 0.01 0.0 0.74 4.05 24.3
Calories (kcal) 114.84 4.2 0.648 67.188 10.667 0.313 0.128 75.898 273.881 1643.286
Starch (g) n/a 0.0 n/a 6.61 n/a n/a n/a n/a 6.61 39.66
Sucrose (g) n/a 0.1 n/a 0.34 n/a n/a 0.0 0.05 0.49 2.94
Glucose (dextrose) (g) n/a 0.21 n/a 0.0 n/a n/a 0.0 n/a 0.21 1.26
Fructose (g) n/a 0.14 n/a 0.0 n/a n/a 0.0 n/a 0.14 0.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.04 0.24
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 27.44 9.36 0.25 56.22 18.2 0.01 0.0 6.92 118.4 710.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.45 0.0 0.34 1.33 0.0 0.0 0.1 3.04 18.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.2 0.0 3.8 0.0 0.0 0.0 0.0 8.6 51.6
Calcium (mg) 19.72 2.415 0.787 24.365 0.0 0.776 0.657 135.788 184.508 1107.048
Iron (mg) 4.08 0.02 0.01 1.23 0.0 0.06 0.02 0.13 5.55 33.3
Magnesium (mg) 24.94 1.05 0.109 28.057 n/a 0.305 0.113 5.273 59.846 359.076
Phosphorus (mg) 58.58 3.045 0.666 81.955 n/a 0.416 0.083 96.427 241.171 1447.026
Potassium (mg) 332.34 15.33 1.744 248.08 n/a 1.49 0.695 18.457 618.136 3708.816
Sodium (mg) 12.18 0.42 0.074 331.512 173.44 0.14 0.006 116.955 634.727 3808.362
Zinc (mg) 0.28 0.02 0.01 0.48 n/a 0.0 0.0 0.59 1.38 8.28
Copper (mg) 0.476 0.004 0.001 0.126 n/a 0.001 0.0 0.006 0.613 3.678
Manganese (mg) 0.36 0.014 0.007 0.244 n/a 0.003 0.002 0.002 0.631 3.786
Selenium (mcg) 0.4 0.1 0.1 4.8 n/a 0.0 0.0 2.6 7.9 47.4
Vitamin A, IU (IU) 5.8 0.21 0.039 0.0 133.333 1.058 2.876 188.71 332.027 1992.162
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.59 48.59 291.54
Vitamin A, RAE (mcg_RAE) 0.58 0.0 0.0 0.0 n/a 0.053 0.144 49.908 50.685 304.11
Beta Carotene (mcg) 3.48 0.105 0.022 0.0 n/a 0.635 1.713 16.008 21.963 131.778
Vitamin E (mg) 0.02 0.0 0.0 0.04 n/a 0.0 0.01 0.05 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.26 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.4 0.42 0.07 0.0 n/a 0.373 0.359 0.0 18.622 111.732
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.76 n/a n/a 0.01 0.0 0.77 4.62
Tocopherol, delta (mg) n/a 0.0 n/a 0.06 n/a n/a 0.0 0.0 0.06 0.36
Vitamin C (mg) 7.8 0.8 0.1 4.4 0.0 0.0 0.0 0.0 13.2 79.2
Thiamin (mg) 0.07 0.005 0.001 0.03 n/a 0.001 0.0 0.006 0.112 0.672
Riboflavin (mg) 0.064 0.003 0.0 0.015 n/a 0.0 0.0 0.072 0.154 0.924
Niacin (mg) 1.781 0.013 0.003 0.31 n/a 0.004 0.003 0.015 2.128 12.768
Pantothenic acid (mg) 0.499 0.013 0.003 0.162 n/a n/a n/a 0.077 0.754 4.524
Vitamin B-6 (mg) 0.354 0.013 0.005 0.081 n/a 0.0 0.001 0.013 0.467 2.802
Folate (mcg) 12.76 1.995 0.013 8.122 n/a 0.008 0.114 3.39 26.402 158.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.16 0.96
Choline (mg) 18.0 0.6 0.1 16.9 n/a 0.0 0.0 3.1 38.8 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.052 n/a n/a n/a 0.06 0.113 0.678
Threonine (g) n/a 0.002 0.001 0.17 n/a n/a n/a 0.168 0.34 2.04
Isoleucine (g) n/a 0.001 0.001 0.177 n/a n/a n/a 0.292 0.471 2.826
Leucine (g) n/a 0.003 0.001 0.325 n/a n/a n/a 0.45 0.779 4.674
Lysine (g) n/a 0.004 0.001 0.281 n/a n/a n/a 0.39 0.676 4.056
Methionine (g) n/a 0.0 0.0 0.059 n/a n/a n/a 0.122 0.182 1.092
Cystine (g) n/a 0.0 0.0 0.044 n/a n/a n/a 0.024 0.069 0.414
Phenylalanine (g) n/a 0.003 0.001 0.222 n/a n/a n/a 0.247 0.472 2.832
Tyrosine (g) n/a 0.001 0.0 0.118 n/a n/a n/a 0.226 0.346 2.076
Valine (g) n/a 0.002 0.001 0.214 n/a n/a n/a 0.313 0.53 3.18
Arginine (g) n/a 0.01 0.003 0.251 n/a n/a n/a 0.177 0.441 2.646
Histidine (g) n/a 0.001 0.0 0.111 n/a n/a n/a 0.164 0.276 1.656
Alanine (g) n/a 0.002 0.001 0.17 n/a n/a n/a 0.132 0.304 1.824
Aspartic acid (g) n/a 0.009 0.002 0.487 n/a n/a n/a 0.301 0.8 4.8
Glutamic acid (g) n/a 0.027 0.004 0.62 n/a n/a n/a 1.147 1.798 10.788
Glycine (g) n/a 0.003 0.001 0.155 n/a n/a n/a 0.081 0.24 1.44
Proline (g) n/a 0.001 0.0 0.17 n/a n/a n/a 0.529 0.701 4.206
Serine (g) n/a 0.002 0.001 0.222 n/a n/a n/a 0.275 0.499 2.994
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.775 19.775 118.65
Trans Fat (g) n/a n/a n/a 0.022 n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.017 0.004 0.0 0.288 0.0 0.001 0.001 3.972 4.284 25.704
Phytosterols (mg) n/a 1.575 n/a n/a n/a 0.057 0.085 n/a 1.716 10.296
Monounsaturated Fat (g) 0.0 0.001 0.0 0.281 n/a 0.012 0.0 1.768 2.062 12.372
Polyunsaturated (g) 0.023 0.002 0.001 0.244 n/a 0.003 0.002 0.177 0.452 2.712