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Receta Microwave Chocolate Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cocoa
2.5g 		water
19.75g 		flour
11.72g 		flour
1.95g 		sugar
25.0g 		baking powder
0.29g 		baking soda
0.14g 		salt
0.19g 		oil
6.81g 		oil
3.4g 		egg
6.16g 		vanilla extract
1.05g 		butter
5.33g 		cocoa
2.5g 		confectioners's sugar
20.0g 		milk
3.81g 		vanilla extract
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 1.21 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.77 0.0 0.05 0.5 0.0 0.13 0.0 3.36 26.88
Total Fat (g) 0.25 0.0 0.11 0.02 0.0 0.0 0.0 0.0 6.81 3.4 0.61 0.0 4.32 0.25 0.02 0.04 0.0 15.84 126.72
Carbohydrates (g) 1.5 0.0 8.94 1.49 25.0 0.0 0.0 0.0 0.0 0.0 0.05 0.13 0.0 1.5 19.92 0.19 0.03 58.76 470.08
Ash (g) n/a 0.02 0.06 0.01 0.0 0.11 0.05 0.19 0.0 0.0 0.05 0.0 0.11 n/a 0.0 0.03 0.0 0.63 5.04
Calories (kcal) 10.0 0.0 42.656 7.112 96.75 0.0 0.0 0.0 60.223 30.056 8.809 3.024 38.18 10.0 77.8 1.601 0.756 386.967 3095.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a 0.34 2.72
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.2 n/a 0.21 1.68
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.5 4.0
Water (g) n/a 19.73 1.4 0.23 0.01 0.0 0.0 0.0 0.0 0.0 4.67 0.55 0.85 n/a 0.06 3.43 0.14 31.06 248.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.01 24.98 0.0 0.0 0.0 0.0 0.0 0.05 0.13 0.0 0.0 19.58 0.2 0.03 45.01 360.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 0.0 0.593 1.758 0.293 0.25 0.0 0.0 0.045 0.0 0.0 3.265 0.116 1.278 0.0 0.2 4.537 0.029 12.362 98.896
Iron (mg) 0.9 0.0 0.54 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.9 0.0 0.0 0.0 2.56 20.48
Magnesium (mg) n/a 0.198 2.578 0.43 0.0 0.0 0.0 0.002 0.0 0.0 0.739 0.126 0.107 n/a 0.0 0.419 0.032 4.63 37.04
Phosphorus (mg) n/a 0.0 12.656 2.11 0.0 0.0 0.0 0.0 0.0 0.0 11.766 0.063 1.278 n/a 0.0 3.622 0.016 31.511 252.088
Potassium (mg) n/a 0.0 12.539 2.091 0.5 0.0 0.0 0.015 0.0 0.0 8.254 1.554 1.278 n/a 0.4 5.719 0.389 32.738 261.904
Sodium (mg) 0.0 0.79 0.234 0.039 0.0 78.66 39.33 72.671 0.0 0.0 8.624 0.095 30.672 0.0 0.2 1.678 0.024 233.016 1864.128
Zinc (mg) n/a 0.0 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.0 0.02 0.0 0.19 1.52
Copper (mg) n/a 0.002 0.016 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.001 0.0 n/a 0.0 0.0 0.0 0.029 0.232
Manganese (mg) n/a 0.0 0.08 0.013 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.002 0.0 n/a 0.0 0.0 0.001 0.099 0.792
Selenium (mcg) n/a 0.0 4.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.1 n/a 0.1 0.1 0.0 7.0 56.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.999 0.0 133.072 0.0 0.0 7.473 0.0 170.543 1364.344
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.562 0.0 35.731 n/a 0.0 2.211 0.0 46.504 372.032
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.624 0.0 36.423 n/a 0.0 2.211 0.0 47.258 378.064
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.616 0.0 8.414 n/a 0.0 0.076 0.0 9.106 72.848
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.63 0.31 0.06 0.0 0.12 n/a 0.0 0.0 0.0 1.13 9.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.156 n/a 2.982 n/a 0.0 1.983 n/a 7.121 56.968
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.109 0.352 0.0 0.0 0.0 0.0 0.0 0.0 20.39 0.0 0.0 n/a 0.0 0.0 0.0 22.851 182.808
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.04 0.01 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.093 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.001 n/a 0.0 0.001 0.0 0.114 0.912
Riboflavin (mg) n/a 0.0 0.057 0.01 0.005 0.0 0.0 0.0 0.0 0.0 0.03 0.001 0.002 n/a 0.004 0.007 0.0 0.116 0.928
Niacin (mg) n/a 0.0 0.691 0.115 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.005 0.002 n/a 0.0 0.003 0.001 0.822 6.576
Pantothenic acid (mg) n/a 0.0 0.052 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.089 0.0 0.006 n/a 0.0 0.014 0.0 0.169 1.352
Vitamin B-6 (mg) n/a 0.0 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 n/a 0.0 0.002 0.0 0.016 0.128
Folate (mcg) n/a 0.0 21.445 3.575 0.0 0.0 0.0 0.0 0.0 0.0 2.895 0.0 0.16 n/a 0.0 0.191 0.0 28.266 226.128
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.01 n/a 0.0 0.02 0.0 0.11 0.88
Choline (mg) n/a 0.0 1.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 15.5 n/a 1.0 n/a 0.0 0.7 n/a 18.6 148.8
Folic acid (mcg) n/a 0.0 18.047 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.056 168.448
Tryptophan (g) n/a n/a 0.015 0.003 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.001 n/a n/a 0.002 n/a 0.03 0.24
Threonine (g) n/a n/a 0.033 0.005 n/a n/a n/a 0.0 0.0 0.0 0.034 n/a 0.002 n/a n/a 0.003 n/a 0.078 0.624
Isoleucine (g) n/a n/a 0.042 0.007 n/a n/a n/a 0.0 0.0 0.0 0.041 n/a 0.003 n/a n/a 0.007 n/a 0.1 0.8
Leucine (g) n/a n/a 0.083 0.014 n/a n/a n/a 0.0 0.0 0.0 0.067 n/a 0.004 n/a n/a 0.014 n/a 0.183 1.464
Lysine (g) n/a n/a 0.027 0.004 n/a n/a n/a 0.0 0.0 0.0 0.056 n/a 0.004 n/a n/a 0.011 n/a 0.102 0.816
Methionine (g) n/a n/a 0.021 0.004 n/a n/a n/a 0.0 0.0 0.0 0.023 n/a 0.001 n/a n/a 0.003 n/a 0.052 0.416
Cystine (g) n/a n/a 0.026 0.004 n/a n/a n/a 0.0 0.0 0.0 0.017 n/a 0.001 n/a n/a 0.005 n/a 0.052 0.416
Phenylalanine (g) n/a n/a 0.061 0.01 n/a n/a n/a 0.0 0.0 0.0 0.042 n/a 0.002 n/a n/a 0.006 n/a 0.122 0.976
Tyrosine (g) n/a n/a 0.036 0.006 n/a n/a n/a 0.0 0.0 0.0 0.031 n/a 0.002 n/a n/a 0.005 n/a 0.081 0.648
Valine (g) n/a n/a 0.049 0.008 n/a n/a n/a 0.0 0.0 0.0 0.053 n/a 0.003 n/a n/a 0.008 n/a 0.122 0.976
Arginine (g) n/a n/a 0.049 0.008 n/a n/a n/a 0.0 0.0 0.0 0.051 n/a 0.002 n/a n/a 0.004 n/a 0.113 0.904
Histidine (g) n/a n/a 0.027 0.004 n/a n/a n/a 0.0 0.0 0.0 0.019 n/a 0.001 n/a n/a 0.003 n/a 0.055 0.44
Alanine (g) n/a n/a 0.039 0.006 n/a n/a n/a 0.0 0.0 0.0 0.046 n/a 0.002 n/a n/a 0.004 n/a 0.096 0.768
Aspartic acid (g) n/a n/a 0.052 0.009 n/a n/a n/a 0.0 0.0 0.0 0.082 n/a 0.003 n/a n/a 0.012 n/a 0.157 1.256
Glutamic acid (g) n/a n/a 0.408 0.068 n/a n/a n/a 0.0 0.0 0.0 0.103 n/a 0.01 n/a n/a 0.03 n/a 0.619 4.952
Glycine (g) n/a n/a 0.043 0.007 n/a n/a n/a 0.0 0.0 0.0 0.026 n/a 0.001 n/a n/a 0.002 n/a 0.08 0.64
Proline (g) n/a n/a 0.141 0.023 n/a n/a n/a 0.0 0.0 0.0 0.031 n/a 0.004 n/a n/a 0.014 n/a 0.213 1.704
Serine (g) n/a n/a 0.061 0.01 n/a n/a n/a 0.0 0.0 0.0 0.06 n/a 0.003 n/a n/a 0.008 n/a 0.142 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.057 0.0 11.449 0.0 0.0 0.191 0.0 37.696 301.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.176 0.088 n/a n/a n/a n/a n/a n/a n/a 0.263 2.104
Saturated Fat (g) 0.0 0.0 0.019 0.003 0.0 0.0 0.0 0.0 0.506 0.253 0.191 0.0 2.735 0.0 0.004 0.024 0.0 3.735 29.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 17.031 8.5 n/a n/a n/a n/a n/a n/a n/a 25.531 204.248
Monounsaturated Fat (g) n/a 0.0 0.011 0.002 0.0 0.0 0.0 0.0 1.548 0.773 0.235 0.0 1.119 n/a 0.006 0.011 0.0 3.704 29.632
Polyunsaturated (g) n/a 0.0 0.048 0.008 0.0 0.0 0.0 0.0 4.438 2.215 0.084 0.0 0.162 n/a 0.01 0.002 0.0 6.966 55.728