Receta Microwave Chocolate Pudding For One - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
4.0g 		salt
0.4g 		milk
122.0g 		chocolate chips
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 4.11 3.21 7.33 7.33
Total Fat (g) 0.0 0.0 1.18 12.46 13.64 13.64
Carbohydrates (g) 3.65 0.0 6.09 24.95 34.69 34.69
Ash (g) 0.0 0.4 0.92 0.75 2.07 2.07
Calories (kcal) 15.24 0.0 51.24 224.7 291.18 291.18
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 6.34 n/a 6.34 6.34
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 0.0 109.7 0.63 110.67 110.67
Caffeine (mg) 0.0 0.0 0.0 8.4 8.4 8.4
Theobromine (mg) 0.0 0.0 0.0 86.1 86.1 86.1
Sugars (g) 0.0 0.0 6.34 21.63 27.97 27.97
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 1.5 1.5
Calcium (mg) 0.08 0.096 145.18 79.38 224.736 224.736
Iron (mg) 0.02 0.0 0.04 0.99 1.04 1.04
Magnesium (mg) 0.12 0.004 13.42 26.46 40.004 40.004
Phosphorus (mg) 0.52 0.0 115.9 87.36 203.78 203.78
Potassium (mg) 0.12 0.032 183.0 156.24 339.392 339.392
Sodium (mg) 0.36 155.032 53.68 33.18 242.252 242.252
Zinc (mg) 0.0 0.0 0.51 0.97 1.48 1.48
Copper (mg) 0.002 0.0 0.012 0.206 0.22 0.22
Manganese (mg) 0.002 0.0 0.0 0.197 0.2 0.2
Selenium (mcg) 0.1 0.0 4.0 1.9 6.0 6.0
Vitamin A, IU (IU) 0.0 0.0 239.12 81.9 321.02 321.02
Retinol (mcg) 0.0 0.0 70.76 24.78 95.54 95.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 70.76 24.78 95.54 95.54
Beta Carotene (mcg) 0.0 0.0 2.44 0.0 2.44 2.44
Vitamin E (mg) 0.0 0.0 0.01 0.21 0.23 0.23
Vitamin D (IU) n/a n/a 63.44 n/a 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.52 2.52 2.52
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.39 0.39 0.39
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.024 0.046 0.071 0.071
Riboflavin (mg) 0.0 0.0 0.232 0.126 0.358 0.358
Niacin (mg) 0.0 0.0 0.11 0.164 0.274 0.274
Pantothenic acid (mg) 0.0 0.0 0.439 0.197 0.637 0.637
Vitamin B-6 (mg) 0.0 0.0 0.049 0.017 0.066 0.066
Folate (mcg) 0.0 0.0 6.1 5.04 11.14 11.14
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.32 0.85 0.85
Choline (mg) 0.0 0.0 21.6 19.4 41.0 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.049 n/a 0.049 0.049
Threonine (g) 0.0 0.0 0.11 n/a 0.11 0.11
Isoleucine (g) 0.0 0.0 0.232 n/a 0.232 0.232
Leucine (g) 0.002 0.0 0.464 n/a 0.465 0.465
Lysine (g) 0.0 0.0 0.354 n/a 0.354 0.354
Methionine (g) 0.0 0.0 0.098 n/a 0.098 0.098
Cystine (g) 0.0 0.0 0.146 n/a 0.147 0.147
Phenylalanine (g) 0.0 0.0 0.207 n/a 0.208 0.208
Tyrosine (g) 0.0 0.0 0.171 n/a 0.171 0.171
Valine (g) 0.0 0.0 0.268 n/a 0.269 0.269
Arginine (g) 0.0 0.0 0.122 n/a 0.122 0.122
Histidine (g) 0.0 0.0 0.098 n/a 0.098 0.098
Alanine (g) 0.001 0.0 0.134 n/a 0.135 0.135
Aspartic acid (g) 0.001 0.0 0.378 n/a 0.379 0.379
Glutamic acid (g) 0.002 0.0 0.952 n/a 0.954 0.954
Glycine (g) 0.0 0.0 0.073 n/a 0.074 0.074
Proline (g) 0.001 0.0 0.439 n/a 0.44 0.44
Serine (g) 0.0 0.0 0.256 n/a 0.257 0.257
Cholesterol (mg) 0.0 0.0 6.1 9.66 15.76 15.76
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.769 7.774 8.543 8.543
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.342 3.02 3.362 3.362
Polyunsaturated (g) 0.001 0.0 0.049 0.58 0.63 0.63