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Receta Microwave Coffee Mug Brownie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate Chips/nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		sugar
55.0g 		cocoa
10.0g 		oil
27.2g 		milk
30.0g 		salt
0.4g 		nuts
0.0g 		chocolate chips
0.0g 		oil
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.07 2.0 0.0 0.97 0.0 n/a n/a n/a 0.0 6.26 6.26
Total Fat (g) 0.31 0.0 1.0 27.2 0.98 0.0 n/a n/a n/a 0.0 29.48 29.48
Carbohydrates (g) 23.85 53.95 6.0 0.0 1.36 0.0 n/a n/a n/a 0.0 85.15 85.15
Ash (g) 0.15 0.25 n/a 0.0 0.21 0.4 n/a n/a n/a 1.0 2.0 2.0
Calories (kcal) 113.75 209.0 40.0 240.448 18.0 0.0 n/a n/a n/a 0.0 621.198 621.198
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 52.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 52.01 52.01
Glucose (dextrose) (g) n/a 0.74 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.74 0.74
Fructose (g) n/a 0.61 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.61 0.61
Lactose (g) n/a 0.0 n/a n/a 1.58 n/a n/a n/a n/a n/a 1.58 1.58
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 3.73 0.74 n/a 0.0 26.5 0.0 n/a n/a n/a 999.0 1029.96 1029.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 53.36 0.0 0.0 1.58 0.0 n/a n/a n/a 0.0 55.02 55.02
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.8 2.8
Calcium (mg) 4.688 45.65 0.0 0.0 33.9 0.096 n/a n/a n/a 30.0 114.334 114.334
Iron (mg) 1.45 0.39 3.6 0.01 0.01 0.0 n/a n/a n/a 0.0 5.46 5.46
Magnesium (mg) 6.875 4.95 n/a 0.0 3.0 0.004 n/a n/a n/a 10.0 24.829 24.829
Phosphorus (mg) 33.75 2.2 n/a 0.0 27.3 0.0 n/a n/a n/a 0.0 63.25 63.25
Potassium (mg) 33.438 73.15 n/a 0.0 42.9 0.032 n/a n/a n/a 0.0 149.52 149.52
Sodium (mg) 0.625 15.4 0.0 0.0 12.0 155.032 n/a n/a n/a 40.0 223.057 223.057
Zinc (mg) 0.22 0.02 n/a 0.0 0.12 0.0 n/a n/a n/a 0.1 0.46 0.46
Copper (mg) 0.044 0.028 n/a 0.0 0.003 0.0 n/a n/a n/a 0.1 0.174 0.174
Manganese (mg) 0.213 0.033 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.246 0.246
Selenium (mcg) 10.6 0.7 n/a 0.0 1.1 0.0 n/a n/a n/a 0.0 12.4 12.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 30.6 0.0 n/a n/a n/a 0.0 30.6 30.6
Retinol (mcg) 0.0 0.0 n/a 0.0 8.4 0.0 n/a n/a n/a 0.0 8.4 8.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 8.4 0.0 n/a n/a n/a 0.0 8.4 8.4
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 1.5 0.0 n/a n/a n/a 0.0 1.5 1.5
Vitamin E (mg) 0.02 0.0 n/a 2.51 0.02 0.0 n/a n/a n/a 0.0 2.54 2.54
Vitamin D (IU) n/a n/a n/a n/a 12.0 n/a n/a n/a n/a 0.0 12.0 12.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 5.625 5.625
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 n/a 0.0 0.012 0.0 n/a n/a n/a 0.0 0.259 0.259
Riboflavin (mg) 0.153 0.0 n/a 0.0 0.054 0.0 n/a n/a n/a 0.0 0.207 0.207
Niacin (mg) 1.844 0.061 n/a 0.0 0.033 0.0 n/a n/a n/a 0.0 1.937 1.937
Pantothenic acid (mg) 0.138 0.072 n/a 0.0 0.108 0.0 n/a n/a n/a 0.0 0.317 0.317
Vitamin B-6 (mg) 0.013 0.022 n/a 0.0 0.012 0.0 n/a n/a n/a 0.0 0.047 0.047
Folate (mcg) 57.188 0.55 n/a 0.0 1.5 0.0 n/a n/a n/a 0.0 59.238 59.238
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.13 0.0 n/a n/a n/a 0.0 0.13 0.13
Choline (mg) 3.3 1.3 n/a n/a 4.3 0.0 n/a n/a n/a 0.0 8.8 8.8
Folic acid (mcg) 48.125 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 48.125 48.125
Tryptophan (g) 0.041 n/a n/a 0.0 0.024 0.0 n/a n/a n/a n/a 0.065 0.065
Threonine (g) 0.088 n/a n/a 0.0 0.042 0.0 n/a n/a n/a n/a 0.13 0.13
Isoleucine (g) 0.113 n/a n/a 0.0 0.051 0.0 n/a n/a n/a n/a 0.164 0.164
Leucine (g) 0.222 n/a n/a 0.0 0.081 0.0 n/a n/a n/a n/a 0.303 0.303
Lysine (g) 0.072 n/a n/a 0.0 0.042 0.0 n/a n/a n/a n/a 0.114 0.114
Methionine (g) 0.056 n/a n/a 0.0 0.024 0.0 n/a n/a n/a n/a 0.08 0.08
Cystine (g) 0.069 n/a n/a 0.0 0.006 0.0 n/a n/a n/a n/a 0.075 0.075
Phenylalanine (g) 0.163 n/a n/a 0.0 0.045 0.0 n/a n/a n/a n/a 0.208 0.208
Tyrosine (g) 0.097 n/a n/a 0.0 0.045 0.0 n/a n/a n/a n/a 0.142 0.142
Valine (g) 0.131 n/a n/a 0.0 0.057 0.0 n/a n/a n/a n/a 0.188 0.188
Arginine (g) 0.131 n/a n/a 0.0 0.024 0.0 n/a n/a n/a n/a 0.155 0.155
Histidine (g) 0.072 n/a n/a 0.0 0.024 0.0 n/a n/a n/a n/a 0.096 0.096
Alanine (g) 0.103 n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.133 0.133
Aspartic acid (g) 0.138 n/a n/a 0.0 0.072 0.0 n/a n/a n/a n/a 0.21 0.21
Glutamic acid (g) 1.088 n/a n/a 0.0 0.195 0.0 n/a n/a n/a n/a 1.283 1.283
Glycine (g) 0.116 n/a n/a 0.0 0.024 0.0 n/a n/a n/a n/a 0.14 0.14
Proline (g) 0.375 n/a n/a 0.0 0.102 0.0 n/a n/a n/a n/a 0.477 0.477
Serine (g) 0.163 n/a n/a 0.0 0.033 0.0 n/a n/a n/a n/a 0.196 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.0 0.0 n/a n/a n/a 0.0 3.0 3.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.05 0.0 0.0 2.021 0.561 0.0 n/a n/a n/a 0.0 2.632 2.632
Phytosterols (mg) n/a n/a n/a 68.0 n/a 0.0 n/a n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.028 0.0 n/a 6.183 0.243 0.0 n/a n/a n/a 0.0 6.454 6.454
Polyunsaturated (g) 0.128 0.0 n/a 17.718 0.06 0.0 n/a n/a n/a 0.0 17.906 17.906