Receta Microwave Corn Beef Pie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
85.05g |
garlic
0.65g |
tomatoes
47.5g |
salt
0.75g |
cheddar
14.13g |
onion
4.5g |
corn
74.5g |
olives
101.25g |
chili
1.3g |
egg
11.0g |
corn meal
19.88g |
paprika
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.77 | 0.04 | 0.37 | 0.0 | 3.52 | 0.05 | 1.97 | 0.0 | 0.16 | 1.38 | 1.44 | 0.02 | 23.72 | 94.88 |
| Total Fat (g) | 14.52 | 0.0 | 0.06 | 0.0 | 4.68 | 0.0 | 0.69 | 101.25 | 0.22 | 1.09 | 0.36 | 0.02 | 122.9 | 491.6 |
| Carbohydrates (g) | 0.0 | 0.22 | 1.9 | 0.0 | 0.18 | 0.42 | 14.01 | 0.0 | 0.71 | 0.08 | 15.73 | 0.08 | 33.33 | 133.32 |
| Ash (g) | 0.73 | 0.01 | 0.38 | 0.75 | 0.56 | 0.02 | 0.69 | n/a | 0.11 | 0.09 | 0.11 | 0.01 | 3.45 | 13.8 |
| Calories (kcal) | 193.908 | 0.972 | 8.075 | 0.0 | 56.924 | 1.8 | 60.345 | 895.05 | 4.082 | 15.73 | 73.339 | 0.412 | 1310.637 | 5242.548 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.72 | n/a | n/a | n/a | 14.62 | n/a | 24.35 | 97.4 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.03 | 0.04 | 1.27 | n/a | 0.01 | 0.01 | 0.15 | 0.0 | 1.53 | 6.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.52 | n/a | n/a | 0.09 | 0.35 | n/a | 0.03 | 0.02 | 0.11 | 0.0 | 1.13 | 4.52 |
| Fructose (g) | n/a | n/a | 0.6 | n/a | n/a | 0.06 | 0.21 | n/a | 0.06 | 0.01 | 0.04 | 0.01 | 0.98 | 3.92 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.16 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.16 | n/a | 0.0 | 0.01 | 0.04 | 0.0 | 0.23 | 0.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.97 | 0.38 | 44.78 | 0.0 | 5.19 | 4.01 | 57.15 | 0.0 | 0.1 | 8.34 | 2.24 | 0.01 | 178.18 | 712.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 1.13 | 0.0 | 0.07 | 0.19 | 2.26 | 0.0 | 0.09 | 0.08 | 0.33 | 0.01 | 4.19 | 16.76 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.27 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.28 | 1.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 3.3 | 13.2 |
| Calcium (mg) | 5.953 | 1.181 | 14.725 | 0.18 | 101.841 | 1.035 | 3.725 | 1.013 | 3.614 | 5.83 | 0.596 | 0.252 | 139.946 | 559.784 |
| Iron (mg) | 1.44 | 0.01 | 0.46 | 0.0 | 0.1 | 0.01 | 0.54 | 0.57 | 0.19 | 0.2 | 0.22 | 0.03 | 3.76 | 15.04 |
| Magnesium (mg) | 14.458 | 0.163 | 5.225 | 0.008 | 3.955 | 0.45 | 11.175 | 0.0 | 2.21 | 1.32 | 6.956 | 0.264 | 46.184 | 184.736 |
| Phosphorus (mg) | 103.758 | 0.998 | 9.025 | 0.0 | 72.32 | 1.305 | 35.76 | 0.0 | 3.939 | 21.01 | 20.869 | 0.492 | 269.476 | 1077.904 |
| Potassium (mg) | 209.217 | 2.617 | 89.3 | 0.06 | 13.843 | 6.57 | 100.575 | 1.013 | 24.908 | 14.74 | 30.21 | 3.34 | 496.392 | 1985.568 |
| Sodium (mg) | 48.477 | 0.111 | 67.925 | 290.685 | 87.716 | 0.18 | 222.01 | 2.025 | 13.13 | 15.4 | 1.391 | 0.048 | 749.099 | 2996.396 |
| Zinc (mg) | 3.05 | 0.01 | 0.07 | 0.0 | 0.44 | 0.01 | 0.28 | 0.0 | 0.04 | 0.12 | 0.14 | 0.01 | 4.15 | 16.6 |
| Copper (mg) | 0.051 | 0.002 | 0.033 | 0.0 | 0.004 | 0.002 | 0.037 | 0.0 | 0.006 | 0.011 | 0.016 | 0.001 | 0.163 | 0.652 |
| Manganese (mg) | 0.017 | 0.011 | 0.038 | 0.001 | 0.001 | 0.006 | 0.104 | n/a | 0.028 | 0.004 | 0.036 | 0.001 | 0.248 | 0.992 |
| Selenium (mcg) | 10.3 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 0.0 | 0.1 | 3.5 | 2.3 | 0.0 | 18.8 | 75.2 |
| Vitamin A, IU (IU) | 0.0 | 0.059 | 55.575 | 0.0 | 141.533 | 0.09 | 33.525 | n/a | 385.45 | 53.57 | 42.533 | 75.147 | 787.481 | 3149.924 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.443 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 51.733 | 206.932 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.85 | 0.0 | 37.431 | 0.0 | 1.49 | 0.0 | 19.279 | 15.4 | 2.186 | 3.758 | 82.394 | 329.576 |
| Beta Carotene (mcg) | n/a | 0.033 | 33.25 | 0.0 | 12.006 | 0.045 | 16.39 | 0.0 | 195.0 | 1.1 | 19.279 | 39.443 | 316.545 | 1266.18 |
| Vitamin E (mg) | n/a | 0.0 | 0.32 | 0.0 | 0.04 | 0.0 | 0.05 | 14.53 | 0.38 | 0.11 | 0.03 | 0.04 | 15.51 | 62.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.695 | n/a | n/a | n/a | n/a | 3.85 | n/a | n/a | 5.545 | 22.18 |
| Lycopene (mcg) | n/a | 0.0 | 1314.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.273 | 0.0 | 0.0 | 0.0 | 1314.598 | 5258.392 |
| Lutein + zeaxanthin (mcg) | n/a | 0.104 | 40.85 | 0.0 | 0.0 | 0.18 | 131.12 | 0.0 | 4.03 | 36.41 | 269.306 | 18.749 | 500.749 | 2002.996 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.16 | n/a | 0.04 | 0.06 | 0.12 | 0.0 | 0.4 | 1.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.2 | 4.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 6.4 | 25.6 |
| Thiamin (mg) | 0.051 | 0.001 | 0.024 | 0.0 | 0.004 | 0.002 | 0.015 | 0.0 | 0.005 | 0.008 | 0.028 | 0.001 | 0.138 | 0.552 |
| Riboflavin (mg) | 0.196 | 0.001 | 0.029 | 0.0 | 0.054 | 0.001 | 0.037 | 0.0 | 0.01 | 0.053 | 0.01 | 0.002 | 0.393 | 1.572 |
| Niacin (mg) | 3.58 | 0.005 | 0.337 | 0.0 | 0.011 | 0.005 | 0.283 | 0.0 | 0.103 | 0.008 | 0.199 | 0.022 | 4.553 | 18.212 |
| Pantothenic acid (mg) | 0.306 | 0.004 | 0.057 | 0.0 | 0.058 | 0.005 | 0.268 | n/a | n/a | 0.158 | 0.056 | 0.003 | 0.915 | 3.66 |
| Vitamin B-6 (mg) | 0.204 | 0.008 | 0.052 | 0.0 | 0.01 | 0.005 | 0.052 | 0.0 | 0.048 | 0.015 | 0.04 | 0.006 | 0.44 | 1.76 |
| Folate (mcg) | 5.953 | 0.02 | 3.8 | 0.0 | 2.543 | 0.855 | 32.035 | 0.0 | 1.3 | 5.17 | 5.963 | 0.151 | 57.789 | 231.156 |
| Vitamin B-12 (mcg) | 1.62 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 1.88 | 7.52 |
| Choline (mg) | n/a | 0.2 | 3.3 | 0.0 | 2.3 | 0.3 | 12.1 | 0.3 | 0.9 | 27.6 | 2.1 | 0.1 | 49.2 | 196.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.005 | 0.0 | 0.045 | 0.0 | 0.022 | n/a | n/a | 0.019 | 0.008 | n/a | 0.1 | 0.4 |
| Threonine (g) | n/a | 0.001 | 0.019 | 0.0 | 0.126 | 0.001 | 0.06 | n/a | n/a | 0.062 | 0.036 | n/a | 0.304 | 1.216 |
| Isoleucine (g) | n/a | 0.001 | 0.01 | 0.0 | 0.219 | 0.0 | 0.067 | n/a | n/a | 0.074 | 0.05 | n/a | 0.421 | 1.684 |
| Leucine (g) | n/a | 0.002 | 0.014 | 0.0 | 0.338 | 0.001 | 0.253 | n/a | n/a | 0.12 | 0.205 | n/a | 0.933 | 3.732 |
| Lysine (g) | n/a | 0.002 | 0.014 | 0.0 | 0.292 | 0.002 | 0.186 | n/a | n/a | 0.1 | 0.022 | n/a | 0.618 | 2.472 |
| Methionine (g) | n/a | 0.001 | 0.005 | 0.0 | 0.092 | 0.0 | 0.045 | n/a | n/a | 0.042 | 0.034 | n/a | 0.217 | 0.868 |
| Cystine (g) | n/a | 0.0 | 0.005 | 0.0 | 0.018 | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.032 | n/a | 0.115 | 0.46 |
| Phenylalanine (g) | n/a | 0.001 | 0.014 | 0.0 | 0.185 | 0.001 | 0.097 | n/a | n/a | 0.075 | 0.074 | n/a | 0.447 | 1.788 |
| Tyrosine (g) | n/a | 0.001 | 0.01 | 0.0 | 0.17 | 0.0 | 0.075 | n/a | n/a | 0.055 | 0.038 | n/a | 0.347 | 1.388 |
| Valine (g) | n/a | 0.002 | 0.01 | 0.0 | 0.234 | 0.001 | 0.097 | n/a | n/a | 0.095 | 0.068 | n/a | 0.506 | 2.024 |
| Arginine (g) | n/a | 0.004 | 0.01 | 0.0 | 0.133 | 0.005 | 0.082 | n/a | n/a | 0.09 | 0.048 | n/a | 0.371 | 1.484 |
| Histidine (g) | n/a | 0.001 | 0.01 | 0.0 | 0.123 | 0.0 | 0.052 | n/a | n/a | 0.034 | 0.036 | n/a | 0.256 | 1.024 |
| Alanine (g) | n/a | 0.001 | 0.014 | 0.0 | 0.099 | 0.001 | 0.164 | n/a | n/a | 0.081 | 0.113 | n/a | 0.473 | 1.892 |
| Aspartic acid (g) | n/a | 0.003 | 0.076 | 0.0 | 0.226 | 0.004 | 0.142 | n/a | n/a | 0.146 | 0.093 | n/a | 0.691 | 2.764 |
| Glutamic acid (g) | n/a | 0.005 | 0.228 | 0.0 | 0.86 | 0.012 | 0.395 | n/a | n/a | 0.185 | 0.294 | n/a | 1.979 | 7.916 |
| Glycine (g) | n/a | 0.001 | 0.01 | 0.0 | 0.061 | 0.001 | 0.075 | n/a | n/a | 0.047 | 0.044 | n/a | 0.238 | 0.952 |
| Proline (g) | n/a | 0.001 | 0.01 | 0.0 | 0.397 | 0.0 | 0.253 | n/a | n/a | 0.056 | 0.151 | n/a | 0.868 | 3.472 |
| Serine (g) | n/a | 0.001 | 0.014 | 0.0 | 0.206 | 0.001 | 0.112 | n/a | n/a | 0.107 | 0.07 | n/a | 0.511 | 2.044 |
| Cholesterol (mg) | 58.683 | 0.0 | 0.0 | 0.0 | 14.831 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 120.044 | 480.176 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.792 | 0.001 | 0.01 | 0.0 | 2.979 | 0.002 | 0.127 | 13.983 | 0.038 | 0.341 | 0.038 | 0.003 | 23.312 | 93.248 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.675 | n/a | n/a | 1.079 | n/a | n/a | 0.249 | 2.003 | 8.012 |
| Monounsaturated Fat (g) | 6.302 | 0.0 | 0.01 | 0.0 | 1.326 | 0.0 | 0.179 | 73.872 | 0.046 | 0.419 | 0.07 | 0.002 | 82.226 | 328.904 |
| Polyunsaturated (g) | 0.604 | 0.002 | 0.024 | 0.0 | 0.133 | 0.001 | 0.343 | 10.652 | 0.097 | 0.15 | 0.145 | 0.012 | 12.161 | 48.644 |