Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn meal
79.5g 		water salt
480.0g 		Total Per Serving Total for Recipe
Protein (g) 5.76 11.66 17.43 17.43
Total Fat (g) 1.42 4.66 6.08 6.08
Carbohydrates (g) 62.92 63.5 126.43 126.43
Ash (g) 0.43 3.22 3.65 3.65
Calories (kcal) 293.355 340.8 634.155 634.155
Starch (g) 58.5 n/a 58.5 58.5
Sucrose (g) 0.58 n/a 0.58 0.58
Glucose (dextrose) (g) 0.45 n/a 0.45 0.45
Fructose (g) 0.14 n/a 0.14 0.14
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.15 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 8.95 396.96 405.91 405.91
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.32 30.05 31.37 31.37
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 9.6 12.8 12.8
Calcium (mg) 2.385 259.2 261.585 261.585
Iron (mg) 0.87 16.75 17.63 17.63
Magnesium (mg) 27.825 105.6 133.425 133.425
Phosphorus (mg) 83.475 494.4 577.875 577.875
Potassium (mg) 120.84 422.4 543.24 543.24
Sodium (mg) 5.565 518.4 523.965 523.965
Zinc (mg) 0.56 2.98 3.54 3.54
Copper (mg) 0.064 0.336 0.4 0.4
Manganese (mg) 0.143 0.0 0.143 0.143
Selenium (mcg) 9.2 37.0 46.2 46.2
Vitamin A, IU (IU) 170.13 4670.4 4840.53 4840.53
Retinol (mcg) 0.0 1401.6 1401.6 1401.6
Vitamin A, RAE (mcg_RAE) 8.745 1401.6 1410.345 1410.345
Beta Carotene (mcg) 77.115 0.0 77.115 77.115
Vitamin E (mg) 0.13 0.34 0.46 0.46
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 110.4 1187.625 1187.625
Tocopherol, beta (mg) 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.47 n/a 0.47 0.47
Tocopherol, delta (mg) 0.03 n/a 0.03 0.03
Vitamin C (mg) 0.0 56.6 56.6 56.6
Thiamin (mg) 0.111 1.392 1.503 1.503
Riboflavin (mg) 0.04 1.584 1.624 1.624
Niacin (mg) 0.795 18.72 19.515 19.515
Pantothenic acid (mg) 0.223 0.672 0.895 0.895
Vitamin B-6 (mg) 0.159 1.872 2.031 2.031
Folate (mcg) 23.85 24.0 47.85 47.85
Vitamin B-12 (mcg) 0.0 5.57 5.57 5.57
Choline (mg) 8.6 n/a 8.6 8.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a 0.032 0.032
Threonine (g) 0.143 n/a 0.143 0.143
Isoleucine (g) 0.199 n/a 0.199 0.199
Leucine (g) 0.819 n/a 0.819 0.819
Lysine (g) 0.087 n/a 0.087 0.087
Methionine (g) 0.135 n/a 0.135 0.135
Cystine (g) 0.127 n/a 0.127 0.127
Phenylalanine (g) 0.294 n/a 0.294 0.294
Tyrosine (g) 0.151 n/a 0.151 0.151
Valine (g) 0.27 n/a 0.27 0.27
Arginine (g) 0.191 n/a 0.191 0.191
Histidine (g) 0.143 n/a 0.143 0.143
Alanine (g) 0.453 n/a 0.453 0.453
Aspartic acid (g) 0.374 n/a 0.374 0.374
Glutamic acid (g) 1.177 n/a 1.177 1.177
Glycine (g) 0.175 n/a 0.175 0.175
Proline (g) 0.604 n/a 0.604 0.604
Serine (g) 0.278 n/a 0.278 0.278
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.151 0.912 1.063 1.063
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.278 1.248 1.526 1.526
Polyunsaturated (g) 0.58 1.008 1.588 1.588