CookEatShare is also available in English
Cerrar

Receta Microwave Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
244.0g 		eggs
98.56g 		sugar
25.0g 		vanilla
3.15g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 12.4 0.0 0.0 n/a 20.62 41.24
Total Fat (g) 2.37 9.8 0.0 0.0 n/a 12.17 24.34
Carbohydrates (g) 12.18 0.76 25.0 0.4 n/a 38.33 76.66
Ash (g) 1.83 0.85 0.0 0.01 n/a 2.69 5.38
Calories (kcal) 102.48 140.941 96.75 9.072 n/a 349.243 698.486
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.11 n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) 0.0 0.21 n/a n/a n/a 0.21 0.42
Fructose (g) 0.0 0.11 n/a n/a n/a 0.11 0.22
Lactose (g) 12.69 0.11 n/a n/a n/a 12.8 25.6
Maltose (g) 0.0 0.11 n/a n/a n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 1.1 n/a 1.1 2.2
Water (g) 219.4 74.75 0.01 1.66 n/a 295.82 591.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.69 0.76 24.98 0.4 n/a 38.82 77.64
Galactose (g) 0.0 0.11 n/a n/a n/a 0.11 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 290.36 52.237 0.25 0.347 n/a 343.193 686.386
Iron (mg) 0.07 1.8 0.0 0.0 n/a 1.88 3.76
Magnesium (mg) 26.84 11.827 0.0 0.378 n/a 39.045 78.09
Phosphorus (mg) 231.8 188.25 0.0 0.189 n/a 420.239 840.478
Potassium (mg) 366.0 132.07 0.5 4.662 n/a 503.232 1006.464
Sodium (mg) 107.36 137.984 0.0 0.284 n/a 245.628 491.256
Zinc (mg) 1.02 1.09 0.0 0.0 n/a 2.12 4.24
Copper (mg) 0.024 0.099 0.0 0.002 n/a 0.125 0.25
Manganese (mg) 0.0 0.039 0.0 0.007 n/a 0.047 0.094
Selenium (mcg) 8.1 31.2 0.2 0.0 n/a 39.4 78.8
Vitamin A, IU (IU) 478.24 479.987 0.0 0.0 n/a 958.227 1916.454
Retinol (mcg) 141.52 136.998 0.0 0.0 n/a 278.518 557.036
Vitamin A, RAE (mcg_RAE) 141.52 137.984 0.0 0.0 n/a 279.504 559.008
Beta Carotene (mcg) 4.88 9.856 0.0 0.0 n/a 14.736 29.472
Vitamin E (mg) 0.02 0.96 0.0 0.0 n/a 0.98 1.96
Vitamin D (IU) 126.88 34.496 n/a n/a n/a 161.376 322.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 0.0 n/a 326.234 652.468
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.49 n/a n/a n/a 0.49 0.98
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.049 0.069 0.0 0.0 n/a 0.118 0.236
Riboflavin (mg) 0.464 0.473 0.005 0.003 n/a 0.945 1.89
Niacin (mg) 0.22 0.069 0.0 0.014 n/a 0.302 0.604
Pantothenic acid (mg) 0.878 1.419 0.0 0.001 n/a 2.299 4.598
Vitamin B-6 (mg) 0.098 0.138 0.0 0.001 n/a 0.237 0.474
Folate (mcg) 12.2 46.323 0.0 0.0 n/a 58.523 117.046
Vitamin B-12 (mcg) 1.07 1.27 0.0 0.0 n/a 2.35 4.7
Choline (mg) 43.2 247.5 0.0 n/a n/a 290.7 581.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 0.168 n/a n/a n/a 0.265 0.53
Threonine (g) 0.22 0.552 n/a n/a n/a 0.772 1.544
Isoleucine (g) 0.464 0.66 n/a n/a n/a 1.124 2.248
Leucine (g) 0.927 1.074 n/a n/a n/a 2.002 4.004
Lysine (g) 0.708 0.897 n/a n/a n/a 1.604 3.208
Methionine (g) 0.195 0.375 n/a n/a n/a 0.57 1.14
Cystine (g) 0.293 0.266 n/a n/a n/a 0.559 1.118
Phenylalanine (g) 0.415 0.67 n/a n/a n/a 1.085 2.17
Tyrosine (g) 0.342 0.493 n/a n/a n/a 0.834 1.668
Valine (g) 0.537 0.848 n/a n/a n/a 1.384 2.768
Arginine (g) 0.244 0.808 n/a n/a n/a 1.052 2.104
Histidine (g) 0.195 0.306 n/a n/a n/a 0.501 1.002
Alanine (g) 0.268 0.729 n/a n/a n/a 0.998 1.996
Aspartic acid (g) 0.756 1.311 n/a n/a n/a 2.067 4.134
Glutamic acid (g) 1.903 1.656 n/a n/a n/a 3.559 7.118
Glycine (g) 0.146 0.424 n/a n/a n/a 0.57 1.14
Proline (g) 0.878 0.503 n/a n/a n/a 1.381 2.762
Serine (g) 0.512 0.956 n/a n/a n/a 1.468 2.936
Cholesterol (mg) 12.2 416.909 0.0 0.0 n/a 429.109 858.218
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 3.055 0.0 0.0 n/a 4.593 9.186
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 3.755 0.0 0.0 n/a 4.439 8.878
Polyunsaturated (g) 0.098 1.34 0.0 0.0 n/a 1.438 2.876