Receta Microwave Flan Custard - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
milk
213.5g |
salt
0.38g |
vanilla
2.1g |
sugar
25.0g |
eggs
73.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.19 | 0.0 | 0.0 | 0.0 | 9.3 | 16.5 | 33.0 |
| Total Fat (g) | 2.07 | 0.0 | 0.0 | 0.0 | 7.35 | 9.42 | 18.84 |
| Carbohydrates (g) | 10.65 | 0.0 | 0.27 | 25.0 | 0.57 | 36.48 | 72.96 |
| Ash (g) | 1.6 | 0.37 | 0.01 | 0.0 | 0.64 | 2.62 | 5.24 |
| Calories (kcal) | 89.67 | 0.0 | 6.048 | 96.75 | 105.706 | 298.174 | 596.348 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.08 | 0.08 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.16 | 0.16 | 0.32 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.08 | 0.08 | 0.16 |
| Lactose (g) | 11.1 | n/a | n/a | n/a | 0.08 | 11.18 | 22.36 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.08 | 0.08 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 1.4 |
| Water (g) | 191.98 | 0.0 | 1.1 | 0.01 | 56.06 | 249.15 | 498.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.1 | 0.0 | 0.27 | 24.98 | 0.57 | 36.91 | 73.82 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.08 | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 254.065 | 0.09 | 0.231 | 0.25 | 39.178 | 293.814 | 587.628 |
| Iron (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 1.35 | 1.42 | 2.84 |
| Magnesium (mg) | 23.485 | 0.004 | 0.252 | 0.0 | 8.87 | 32.611 | 65.222 |
| Phosphorus (mg) | 202.825 | 0.0 | 0.126 | 0.0 | 141.187 | 344.138 | 688.276 |
| Potassium (mg) | 320.25 | 0.03 | 3.108 | 0.5 | 99.053 | 422.941 | 845.882 |
| Sodium (mg) | 93.94 | 145.343 | 0.189 | 0.0 | 103.488 | 342.96 | 685.92 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.82 | 1.72 | 3.44 |
| Copper (mg) | 0.021 | 0.0 | 0.001 | 0.0 | 0.074 | 0.097 | 0.194 |
| Manganese (mg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.03 | 0.035 | 0.07 |
| Selenium (mcg) | 7.0 | 0.0 | 0.0 | 0.2 | 23.4 | 30.6 | 61.2 |
| Vitamin A, IU (IU) | 418.46 | 0.0 | 0.0 | 0.0 | 359.99 | 778.45 | 1556.9 |
| Retinol (mcg) | 123.83 | 0.0 | 0.0 | 0.0 | 102.749 | 226.579 | 453.158 |
| Vitamin A, RAE (mcg_RAE) | 123.83 | 0.0 | 0.0 | 0.0 | 103.488 | 227.318 | 454.636 |
| Beta Carotene (mcg) | 4.27 | 0.0 | 0.0 | 0.0 | 7.392 | 11.662 | 23.324 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.72 | 0.74 | 1.48 |
| Vitamin D (IU) | 111.02 | n/a | n/a | n/a | 25.872 | 136.892 | 273.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.675 | 244.675 | 489.35 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.37 | 0.37 | 0.74 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.043 | 0.0 | 0.0 | 0.0 | 0.052 | 0.095 | 0.19 |
| Riboflavin (mg) | 0.406 | 0.0 | 0.002 | 0.005 | 0.355 | 0.768 | 1.536 |
| Niacin (mg) | 0.192 | 0.0 | 0.009 | 0.0 | 0.052 | 0.253 | 0.506 |
| Pantothenic acid (mg) | 0.769 | 0.0 | 0.001 | 0.0 | 1.064 | 1.834 | 3.668 |
| Vitamin B-6 (mg) | 0.085 | 0.0 | 0.001 | 0.0 | 0.103 | 0.19 | 0.38 |
| Folate (mcg) | 10.675 | 0.0 | 0.0 | 0.0 | 34.742 | 45.417 | 90.834 |
| Vitamin B-12 (mcg) | 0.94 | 0.0 | 0.0 | 0.0 | 0.95 | 1.89 | 3.78 |
| Choline (mg) | 37.8 | 0.0 | n/a | 0.0 | 185.6 | 223.4 | 446.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | 0.0 | n/a | n/a | 0.126 | 0.211 | 0.422 |
| Threonine (g) | 0.192 | 0.0 | n/a | n/a | 0.414 | 0.606 | 1.212 |
| Isoleucine (g) | 0.406 | 0.0 | n/a | n/a | 0.495 | 0.901 | 1.802 |
| Leucine (g) | 0.811 | 0.0 | n/a | n/a | 0.806 | 1.617 | 3.234 |
| Lysine (g) | 0.619 | 0.0 | n/a | n/a | 0.673 | 1.292 | 2.584 |
| Methionine (g) | 0.171 | 0.0 | n/a | n/a | 0.281 | 0.452 | 0.904 |
| Cystine (g) | 0.256 | 0.0 | n/a | n/a | 0.2 | 0.456 | 0.912 |
| Phenylalanine (g) | 0.363 | 0.0 | n/a | n/a | 0.503 | 0.866 | 1.732 |
| Tyrosine (g) | 0.299 | 0.0 | n/a | n/a | 0.37 | 0.669 | 1.338 |
| Valine (g) | 0.47 | 0.0 | n/a | n/a | 0.636 | 1.105 | 2.21 |
| Arginine (g) | 0.214 | 0.0 | n/a | n/a | 0.606 | 0.82 | 1.64 |
| Histidine (g) | 0.171 | 0.0 | n/a | n/a | 0.229 | 0.4 | 0.8 |
| Alanine (g) | 0.235 | 0.0 | n/a | n/a | 0.547 | 0.782 | 1.564 |
| Aspartic acid (g) | 0.662 | 0.0 | n/a | n/a | 0.983 | 1.645 | 3.29 |
| Glutamic acid (g) | 1.665 | 0.0 | n/a | n/a | 1.242 | 2.907 | 5.814 |
| Glycine (g) | 0.128 | 0.0 | n/a | n/a | 0.318 | 0.446 | 0.892 |
| Proline (g) | 0.769 | 0.0 | n/a | n/a | 0.377 | 1.146 | 2.292 |
| Serine (g) | 0.448 | 0.0 | n/a | n/a | 0.717 | 1.165 | 2.33 |
| Cholesterol (mg) | 10.675 | 0.0 | 0.0 | 0.0 | 312.682 | 323.357 | 646.714 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.345 | 0.0 | 0.0 | 0.0 | 2.292 | 3.637 | 7.274 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.598 | 0.0 | 0.0 | 0.0 | 2.816 | 3.414 | 6.828 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 1.005 | 1.091 | 2.182 |