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Receta Microwave Lake Country Stuffed Trout - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		trout
56.67g 		butter
28.4g 		mushrooms
33.95g 		carrots
24.48g 		bread crumbs
27.0g 		tarragon
0.3g 		pepper
0.26g 		lemon juice
2.95g 		Total Per Serving Total for Recipe
Protein (g) 11.77 0.24 1.05 0.23 3.6 0.07 0.03 0.01 17.0 17.0
Total Fat (g) 3.75 23.04 0.12 0.06 1.43 0.02 0.01 0.0 28.42 28.42
Carbohydrates (g) 0.0 0.02 1.11 2.34 19.43 0.15 0.17 0.25 23.48 23.48
Ash (g) 0.66 0.6 0.29 0.24 0.77 0.04 0.01 0.01 2.62 2.62
Calories (kcal) 83.872 203.628 7.469 10.035 106.65 0.885 0.663 0.738 413.939 413.939
Starch (g) n/a n/a 0.0 0.35 16.11 n/a n/a n/a 16.46 16.46
Sucrose (g) n/a n/a 0.0 0.88 0.0 n/a n/a n/a 0.88 0.88
Glucose (dextrose) (g) n/a n/a 0.5 0.14 0.49 n/a n/a n/a 1.14 1.14
Fructose (g) n/a n/a 0.06 0.13 0.66 n/a n/a n/a 0.86 0.86
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.52 n/a n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.47 4.51 31.38 21.61 1.76 0.02 0.03 2.68 102.45 102.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.56 1.16 1.67 n/a 0.0 0.07 3.48 3.48
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.7 1.2 0.0 0.1 0.0 2.3 2.3
Calcium (mg) 24.368 6.816 1.019 8.077 49.41 3.417 1.136 0.207 94.449 94.449
Iron (mg) 0.85 0.01 0.17 0.07 1.3 0.1 0.08 0.0 2.58 2.58
Magnesium (mg) 12.467 0.568 3.056 2.937 11.61 1.041 0.504 0.177 32.36 32.36
Phosphorus (mg) 138.842 6.816 29.197 8.566 44.55 0.939 0.45 0.177 229.537 229.537
Potassium (mg) 204.579 6.816 107.961 78.32 52.92 9.06 3.273 3.658 466.587 466.587
Sodium (mg) 29.468 163.584 1.698 16.888 197.64 0.186 0.114 0.03 409.608 409.608
Zinc (mg) 0.37 0.03 0.18 0.06 0.39 0.01 0.0 0.0 1.04 1.04
Copper (mg) 0.108 0.0 0.109 0.012 0.07 0.002 0.003 0.001 0.305 0.305
Manganese (mg) 0.482 0.0 0.017 0.034 0.248 0.024 0.015 0.0 0.82 0.82
Selenium (mcg) 7.1 0.3 3.2 0.0 6.8 0.0 0.0 0.0 17.4 17.4
Vitamin A, IU (IU) 32.302 709.716 0.0 4088.794 0.0 12.6 0.777 0.59 4844.779 4844.779
Retinol (mcg) 9.634 190.564 0.0 0.0 0.0 0.0 0.0 0.0 200.198 200.198
Vitamin A, RAE (mcg_RAE) 9.634 194.256 0.0 204.366 0.0 0.63 0.039 0.03 408.955 408.955
Beta Carotene (mcg) 0.0 44.872 0.0 2027.754 0.0 n/a 0.406 0.089 2073.12 2073.12
Vitamin E (mg) 0.11 0.66 0.0 0.16 0.02 n/a 0.0 0.0 0.97 0.97
Vitamin D (IU) n/a 15.904 6.111 n/a n/a n/a n/a n/a 22.015 22.015
Lycopene (mcg) 0.0 0.0 0.0 0.245 0.0 n/a 0.016 0.0 0.26 0.26
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 62.656 0.0 n/a 0.533 0.266 63.455 63.455
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.21 n/a 0.01 n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.05 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.3 0.0 0.7 1.4 0.0 0.2 0.1 1.4 4.0 4.0
Thiamin (mg) 0.198 0.003 0.027 0.017 0.262 0.001 0.0 0.001 0.509 0.509
Riboflavin (mg) 0.187 0.009 0.136 0.015 0.108 0.004 0.001 0.0 0.459 0.459
Niacin (mg) 2.55 0.011 1.226 0.24 1.79 0.027 0.003 0.003 5.85 5.85
Pantothenic acid (mg) 1.099 0.031 0.509 0.066 0.149 n/a n/a 0.003 1.857 1.857
Vitamin B-6 (mg) 0.113 0.0 0.034 0.034 0.032 0.007 0.001 0.001 0.224 0.224
Folate (mcg) 7.367 0.852 5.432 4.65 28.89 0.822 0.026 0.384 48.423 48.423
Vitamin B-12 (mcg) 4.41 0.05 0.01 0.0 0.09 0.0 0.0 0.0 4.57 4.57
Choline (mg) 36.8 5.3 5.9 2.2 3.9 n/a 0.0 0.2 54.3 54.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.13 0.003 0.014 0.002 0.043 n/a n/a n/a 0.192 0.192
Threonine (g) 0.516 0.011 0.037 0.047 0.116 n/a n/a n/a 0.727 0.727
Isoleucine (g) 0.544 0.014 0.027 0.02 0.146 n/a n/a n/a 0.751 0.751
Leucine (g) 0.958 0.023 0.041 0.024 0.259 n/a n/a n/a 1.305 1.305
Lysine (g) 1.082 0.02 0.037 0.024 0.116 n/a n/a n/a 1.28 1.28
Methionine (g) 0.351 0.006 0.01 0.005 0.062 n/a n/a n/a 0.434 0.434
Cystine (g) 0.125 0.003 0.003 0.02 0.076 n/a n/a n/a 0.226 0.226
Phenylalanine (g) 0.459 0.011 0.031 0.015 0.178 n/a n/a n/a 0.694 0.694
Tyrosine (g) 0.397 0.011 0.014 0.01 0.108 n/a n/a n/a 0.539 0.539
Valine (g) 0.606 0.017 0.078 0.017 0.162 n/a n/a n/a 0.881 0.881
Arginine (g) 0.703 0.009 0.027 0.022 0.149 n/a n/a n/a 0.909 0.909
Histidine (g) 0.346 0.006 0.02 0.01 0.081 n/a n/a n/a 0.463 0.463
Alanine (g) 0.714 0.009 0.068 0.027 0.13 n/a n/a n/a 0.947 0.947
Aspartic acid (g) 1.207 0.017 0.068 0.047 0.208 n/a n/a n/a 1.546 1.546
Glutamic acid (g) 1.757 0.051 0.115 0.091 1.112 n/a n/a n/a 3.126 3.126
Glycine (g) 0.567 0.006 0.031 0.012 0.132 n/a n/a n/a 0.747 0.747
Proline (g) 0.414 0.023 0.027 0.012 0.37 n/a n/a n/a 0.846 0.846
Serine (g) 0.482 0.014 0.031 0.012 0.178 n/a n/a n/a 0.717 0.717
Cholesterol (mg) 32.869 61.06 0.0 0.0 0.0 0.0 0.0 0.0 93.929 93.929
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.652 14.589 0.014 0.01 0.324 0.006 0.003 0.0 15.596 15.596
Phytosterols (mg) n/a n/a n/a n/a 2.16 0.243 0.239 n/a 2.642 2.642
Monounsaturated Fat (g) 1.842 5.97 0.0 0.002 0.275 0.001 0.003 0.0 8.093 8.093
Polyunsaturated (g) 0.85 0.863 0.048 0.029 0.556 0.011 0.003 0.0 2.361 2.361