Receta Microwave Lamb And Rice Dinner - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
lamb shoulder
73.71g |
oil
2.27g |
onion
16.5g |
garlic
0.44g |
water
26.33g |
salt
1.0g |
tomato
27.6g |
squash
31.03g |
basil
0.57g |
parsley
1.2g |
lemon juice
5.08g |
rice
15.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.58 | 0.0 | 0.18 | 0.03 | 0.0 | 0.0 | 0.24 | 0.38 | 0.02 | 0.04 | 0.02 | 1.1 | 14.58 | 87.48 |
| Total Fat (g) | 13.98 | 2.27 | 0.02 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.0 | 0.01 | 0.0 | 0.1 | 16.49 | 98.94 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.54 | 0.14 | 0.0 | 0.0 | 1.08 | 1.04 | 0.01 | 0.08 | 0.44 | 12.33 | 16.66 | 99.96 |
| Ash (g) | 0.67 | 0.0 | 0.06 | 0.01 | 0.03 | 1.0 | 0.14 | 0.19 | 0.01 | 0.03 | 0.01 | 0.1 | 2.24 | 13.44 |
| Calories (kcal) | 179.849 | 20.037 | 6.6 | 0.648 | 0.0 | 0.0 | 4.969 | 4.965 | 0.13 | 0.433 | 1.271 | 56.271 | 275.174 | 1651.044 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | 0.35 | 0.23 | 0.0 | n/a | n/a | 0.0 | 0.91 | 5.46 |
| Fructose (g) | n/a | n/a | 0.21 | n/a | n/a | n/a | 0.38 | 0.29 | 0.0 | n/a | n/a | 0.0 | 0.89 | 5.34 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.7 | 0.0 | 14.7 | 0.25 | 26.31 | 0.0 | 26.09 | 29.37 | 0.52 | 1.06 | 4.61 | 1.79 | 151.4 | 908.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.73 | 0.68 | 0.0 | 0.01 | 0.12 | 0.02 | 2.27 | 13.62 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 7.2 |
| Calcium (mg) | 11.793 | 0.0 | 3.795 | 0.787 | 0.79 | 0.24 | 2.76 | 4.655 | 1.001 | 1.661 | 0.356 | 4.317 | 32.155 | 192.93 |
| Iron (mg) | 1.13 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.07 | 0.11 | 0.02 | 0.07 | 0.0 | 0.66 | 2.12 | 12.72 |
| Magnesium (mg) | 15.479 | 0.0 | 1.65 | 0.109 | 0.263 | 0.01 | 3.036 | 5.276 | 0.362 | 0.602 | 0.305 | 3.854 | 30.946 | 185.676 |
| Phosphorus (mg) | 120.145 | 0.0 | 4.785 | 0.666 | 0.0 | 0.0 | 6.625 | 11.793 | 0.317 | 0.698 | 0.305 | 17.729 | 163.062 | 978.372 |
| Potassium (mg) | 174.69 | 0.0 | 24.09 | 1.744 | 0.0 | 0.08 | 65.42 | 81.307 | 1.668 | 6.666 | 6.303 | 17.729 | 379.698 | 2278.188 |
| Sodium (mg) | 46.436 | 0.0 | 0.66 | 0.074 | 1.053 | 387.58 | 1.38 | 0.621 | 0.023 | 0.674 | 0.051 | 0.771 | 439.323 | 2635.938 |
| Zinc (mg) | 3.04 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.05 | 0.09 | 0.0 | 0.01 | 0.0 | 0.17 | 3.4 | 20.4 |
| Copper (mg) | 0.074 | 0.0 | 0.007 | 0.001 | 0.003 | 0.0 | 0.017 | 0.016 | 0.002 | 0.002 | 0.002 | 0.034 | 0.156 | 0.936 |
| Manganese (mg) | 0.015 | n/a | 0.021 | 0.007 | 0.0 | 0.001 | 0.03 | 0.056 | 0.007 | 0.002 | 0.001 | 0.168 | 0.308 | 1.848 |
| Selenium (mcg) | 14.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 17.1 | 102.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.33 | 0.039 | 0.0 | 0.0 | 229.936 | 62.067 | 29.821 | 101.369 | 1.017 | 0.0 | 424.578 | 2547.468 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.593 | 3.103 | 1.492 | 5.066 | 0.051 | 0.0 | 21.306 | 127.836 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.165 | 0.022 | 0.0 | 0.0 | 123.939 | 37.24 | 17.763 | 60.816 | 0.153 | 0.0 | 240.097 | 1440.582 |
| Vitamin E (mg) | n/a | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.04 | 0.0 | 0.01 | 0.01 | 0.02 | 0.44 | 2.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 710.234 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 710.234 | 4261.404 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.66 | 0.07 | 0.0 | 0.0 | 33.952 | 659.458 | 31.941 | 66.917 | 0.458 | 0.0 | 793.456 | 4760.736 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.01 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 3.5 | 5.3 | 0.1 | 1.6 | 2.3 | 0.0 | 14.2 | 85.2 |
| Thiamin (mg) | 0.081 | 0.0 | 0.008 | 0.001 | 0.0 | 0.0 | 0.011 | 0.016 | 0.0 | 0.001 | 0.002 | 0.089 | 0.209 | 1.254 |
| Riboflavin (mg) | 0.155 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.006 | 0.043 | 0.0 | 0.001 | 0.001 | 0.008 | 0.219 | 1.314 |
| Niacin (mg) | 4.142 | 0.0 | 0.02 | 0.003 | 0.0 | 0.0 | 0.163 | 0.152 | 0.005 | 0.016 | 0.005 | 0.646 | 5.152 | 30.912 |
| Pantothenic acid (mg) | 0.501 | 0.0 | 0.02 | 0.003 | 0.0 | 0.0 | 0.025 | 0.05 | 0.001 | 0.005 | 0.005 | 0.156 | 0.765 | 4.59 |
| Vitamin B-6 (mg) | 0.103 | 0.0 | 0.02 | 0.005 | 0.0 | 0.0 | 0.022 | 0.068 | 0.001 | 0.001 | 0.003 | 0.025 | 0.248 | 1.488 |
| Folate (mcg) | 14.005 | 0.0 | 3.135 | 0.013 | 0.0 | 0.0 | 4.141 | 9.0 | 0.384 | 1.829 | 0.661 | 35.613 | 68.78 | 412.68 |
| Vitamin B-12 (mcg) | 1.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 11.34 |
| Choline (mg) | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 1.8 | 2.1 | 0.1 | 0.2 | 0.3 | 0.9 | 6.4 | 38.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.379 | 34.379 | 206.274 |
| Tryptophan (g) | 0.147 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 0.003 | 0.003 | 0.0 | 0.001 | n/a | 0.012 | 0.168 | 1.008 |
| Threonine (g) | 0.538 | 0.0 | 0.003 | 0.001 | n/a | 0.0 | 0.008 | 0.009 | 0.001 | 0.001 | n/a | 0.04 | 0.602 | 3.612 |
| Isoleucine (g) | 0.604 | 0.0 | 0.002 | 0.001 | n/a | 0.0 | 0.006 | 0.012 | 0.001 | 0.001 | n/a | 0.048 | 0.675 | 4.05 |
| Leucine (g) | 0.98 | 0.0 | 0.005 | 0.001 | n/a | 0.0 | 0.008 | 0.022 | 0.001 | 0.002 | n/a | 0.091 | 1.111 | 6.666 |
| Lysine (g) | 1.113 | 0.0 | 0.007 | 0.001 | n/a | 0.0 | 0.008 | 0.022 | 0.001 | 0.002 | n/a | 0.04 | 1.194 | 7.164 |
| Methionine (g) | 0.324 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.006 | 0.0 | 0.0 | n/a | 0.026 | 0.361 | 2.166 |
| Cystine (g) | 0.147 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | n/a | 0.023 | 0.177 | 1.062 |
| Phenylalanine (g) | 0.516 | 0.0 | 0.005 | 0.001 | n/a | 0.0 | 0.019 | 0.012 | 0.001 | 0.002 | n/a | 0.059 | 0.615 | 3.69 |
| Tyrosine (g) | 0.42 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 0.003 | 0.009 | 0.0 | 0.001 | n/a | 0.037 | 0.473 | 2.838 |
| Valine (g) | 0.678 | 0.0 | 0.003 | 0.001 | n/a | 0.0 | 0.006 | 0.016 | 0.001 | 0.002 | n/a | 0.068 | 0.774 | 4.644 |
| Arginine (g) | 0.744 | 0.0 | 0.017 | 0.003 | n/a | 0.0 | 0.006 | 0.016 | 0.001 | 0.001 | n/a | 0.091 | 0.878 | 5.268 |
| Histidine (g) | 0.398 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 0.003 | 0.009 | 0.0 | 0.001 | n/a | 0.026 | 0.439 | 2.634 |
| Alanine (g) | 0.759 | 0.0 | 0.003 | 0.001 | n/a | 0.0 | 0.008 | 0.019 | 0.001 | 0.002 | n/a | 0.063 | 0.856 | 5.136 |
| Aspartic acid (g) | 1.106 | 0.0 | 0.015 | 0.002 | n/a | 0.0 | 0.039 | 0.043 | 0.002 | 0.003 | n/a | 0.103 | 1.313 | 7.878 |
| Glutamic acid (g) | 1.828 | 0.0 | 0.043 | 0.004 | n/a | 0.0 | 0.119 | 0.04 | 0.002 | 0.003 | n/a | 0.214 | 2.252 | 13.512 |
| Glycine (g) | 0.612 | 0.0 | 0.005 | 0.001 | n/a | 0.0 | 0.006 | 0.012 | 0.001 | 0.002 | n/a | 0.051 | 0.689 | 4.134 |
| Proline (g) | 0.531 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 0.006 | 0.012 | 0.001 | 0.003 | n/a | 0.052 | 0.606 | 3.636 |
| Serine (g) | 0.472 | 0.0 | 0.003 | 0.001 | n/a | 0.0 | 0.008 | 0.016 | 0.001 | 0.002 | n/a | 0.059 | 0.56 | 3.36 |
| Cholesterol (mg) | 52.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.333 | 313.998 |
| Trans Fat (g) | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 5.97 | 0.168 | 0.007 | 0.0 | 0.0 | 0.0 | 0.008 | 0.012 | 0.0 | 0.002 | 0.0 | 0.028 | 6.196 | 37.176 |
| Phytosterols (mg) | n/a | 5.667 | 2.475 | n/a | n/a | 0.0 | 1.932 | n/a | n/a | 0.06 | n/a | n/a | 10.134 | 60.804 |
| Monounsaturated Fat (g) | 5.72 | 0.515 | 0.002 | 0.0 | 0.0 | 0.0 | 0.008 | 0.006 | 0.001 | 0.004 | 0.0 | 0.032 | 6.288 | 37.728 |
| Polyunsaturated (g) | 1.12 | 1.477 | 0.003 | 0.001 | 0.0 | 0.0 | 0.022 | 0.028 | 0.002 | 0.001 | 0.0 | 0.028 | 2.683 | 16.098 |