Receta Microwave Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 lasagna noodles (uncooked)

2 pkg. (8 ounce. each) Mozzarella cheese (sliced or possibly shredded)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef 45.36g	lasagna noodles 0.0g	ricotta cheese 49.2g	spaghetti sauce 87.89g	parmesan cheese 10.0g	reserve 192.0g	Total Per Serving	Total for Recipe
Protein (g)	7.88	n/a	5.57	1.56	3.85	2.19	21.05	210.5
Total Fat (g)	7.74	n/a	5.14	2.36	2.86	0.42	18.53	185.3
Carbohydrates (g)	0.0	n/a	2.01	12.09	0.41	0.08	14.59	145.9
Ash (g)	0.39	n/a	n/a	1.77	0.8	2.02	4.98	49.8
Calories (kcal)	103.419	n/a	76.752	76.46	43.1	13.44	313.17	3131.7
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.2
Fructose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.2
Lactose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.2
Maltose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.85	n/a	35.95	70.32	2.08	187.3	325.49	3254.9
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.14	7.77	0.09	0.0	8.0	80.0
Galactose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.2
Dietary Fiber (g)	0.0	n/a	0.0	2.3	0.0	0.0	2.3	23.0
Calcium (mg)	3.175	n/a	118.08	19.335	110.9	11.52	263.01	2630.1
Iron (mg)	0.77	n/a	0.2	0.63	0.09	0.33	2.02	20.2
Magnesium (mg)	7.711	n/a	6.396	18.456	3.8	3.84	40.203	402.03
Phosphorus (mg)	55.338	n/a	83.64	31.639	72.9	24.96	268.477	2684.77
Potassium (mg)	111.583	n/a	56.58	277.717	12.5	103.68	562.06	5620.6
Sodium (mg)	25.855	n/a	51.168	360.329	152.9	625.92	1216.171	12161.71
Zinc (mg)	1.63	n/a	0.62	0.47	0.39	0.0	3.1	31.0
Copper (mg)	0.027	n/a	0.015	0.167	0.024	0.0	0.233	2.33
Manganese (mg)	0.009	n/a	n/a	0.141	0.009	0.019	0.178	1.78
Selenium (mcg)	5.5	n/a	7.7	1.2	1.8	1.3	17.5	175.0
Vitamin A, IU (IU)	0.0	n/a	n/a	660.895	44.2	0.0	705.095	7050.95
Retinol (mcg)	0.0	n/a	54.612	0.0	11.7	0.0	66.312	663.12
Vitamin A, RAE (mcg_RAE)	0.0	n/a	56.088	33.396	12.0	0.0	101.484	1014.84
Beta Carotene (mcg)	n/a	n/a	12.792	393.725	3.1	0.0	409.617	4096.17
Vitamin E (mg)	n/a	n/a	0.04	2.11	0.03	0.0	2.18	21.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	11121.847	0.0	0.0	11121.847	111218.47
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	154.678	0.0	0.0	154.678	1546.78
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	1.8	0.0	0.0	1.8	18.0
Thiamin (mg)	0.027	n/a	0.01	0.018	0.003	0.0	0.058	0.58
Riboflavin (mg)	0.104	n/a	0.093	0.053	0.049	0.038	0.338	3.38
Niacin (mg)	1.91	n/a	0.044	3.445	0.011	1.498	6.908	69.08
Pantothenic acid (mg)	0.163	n/a	n/a	0.07	0.033	0.038	0.305	3.05
Vitamin B-6 (mg)	0.109	n/a	0.015	0.149	0.005	0.019	0.297	2.97
Folate (mcg)	3.175	n/a	5.904	11.425	1.0	3.84	25.344	253.44
Vitamin B-12 (mcg)	0.87	n/a	0.16	0.0	0.23	0.13	1.38	13.8
Choline (mg)	n/a	n/a	8.3	12.0	1.5	5.6	27.5	275.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.052	n/a	0.052	0.52
Threonine (g)	n/a	n/a	n/a	n/a	0.146	n/a	0.146	1.46
Isoleucine (g)	n/a	n/a	n/a	n/a	0.197	n/a	0.197	1.97
Leucine (g)	n/a	n/a	n/a	n/a	0.372	n/a	0.372	3.72
Lysine (g)	n/a	n/a	n/a	n/a	0.298	n/a	0.298	2.98
Methionine (g)	n/a	n/a	n/a	n/a	0.102	n/a	0.102	1.02
Cystine (g)	n/a	n/a	n/a	n/a	0.012	n/a	0.012	0.12
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.208	n/a	0.208	2.08
Tyrosine (g)	n/a	n/a	n/a	n/a	0.233	n/a	0.233	2.33
Valine (g)	n/a	n/a	n/a	n/a	0.252	n/a	0.252	2.52
Arginine (g)	n/a	n/a	n/a	n/a	0.157	n/a	0.157	1.57
Histidine (g)	n/a	n/a	n/a	n/a	0.109	n/a	0.109	1.09
Alanine (g)	n/a	n/a	n/a	n/a	0.116	n/a	0.116	1.16
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.267	n/a	0.267	2.67
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.87	n/a	0.87	8.7
Glycine (g)	n/a	n/a	n/a	n/a	0.076	n/a	0.076	0.76
Proline (g)	n/a	n/a	n/a	n/a	0.462	n/a	0.462	4.62
Serine (g)	n/a	n/a	n/a	n/a	0.229	n/a	0.229	2.29
Cholesterol (mg)	31.298	n/a	20.172	1.758	8.8	0.0	62.027	620.27
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.089	n/a	3.252	0.615	1.73	0.211	8.897	88.97
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.361	n/a	1.461	0.519	0.838	0.173	6.352	63.52
Polyunsaturated (g)	0.322	n/a	0.157	1.037	0.117	0.019	1.653	16.53