Receta Microwave Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lasagna noodles (uncooked)
2 pkg. (8 ounce. each) Mozzarella cheese (sliced or possibly shredded)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
45.36g 		lasagna noodles
0.0g 		ricotta cheese
49.2g 		spaghetti sauce
87.89g 		parmesan cheese
10.0g 		reserve
192.0g 		Total Per Serving Total for Recipe
Protein (g) 7.88 n/a 5.57 1.56 3.85 2.19 21.05 210.5
Total Fat (g) 7.74 n/a 5.14 2.36 2.86 0.42 18.53 185.3
Carbohydrates (g) 0.0 n/a 2.01 12.09 0.41 0.08 14.59 145.9
Ash (g) 0.39 n/a n/a 1.77 0.8 2.02 4.98 49.8
Calories (kcal) 103.419 n/a 76.752 76.46 43.1 13.44 313.17 3131.7
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Lactose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.85 n/a 35.95 70.32 2.08 187.3 325.49 3254.9
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.14 7.77 0.09 0.0 8.0 80.0
Galactose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Dietary Fiber (g) 0.0 n/a 0.0 2.3 0.0 0.0 2.3 23.0
Calcium (mg) 3.175 n/a 118.08 19.335 110.9 11.52 263.01 2630.1
Iron (mg) 0.77 n/a 0.2 0.63 0.09 0.33 2.02 20.2
Magnesium (mg) 7.711 n/a 6.396 18.456 3.8 3.84 40.203 402.03
Phosphorus (mg) 55.338 n/a 83.64 31.639 72.9 24.96 268.477 2684.77
Potassium (mg) 111.583 n/a 56.58 277.717 12.5 103.68 562.06 5620.6
Sodium (mg) 25.855 n/a 51.168 360.329 152.9 625.92 1216.171 12161.71
Zinc (mg) 1.63 n/a 0.62 0.47 0.39 0.0 3.1 31.0
Copper (mg) 0.027 n/a 0.015 0.167 0.024 0.0 0.233 2.33
Manganese (mg) 0.009 n/a n/a 0.141 0.009 0.019 0.178 1.78
Selenium (mcg) 5.5 n/a 7.7 1.2 1.8 1.3 17.5 175.0
Vitamin A, IU (IU) 0.0 n/a n/a 660.895 44.2 0.0 705.095 7050.95
Retinol (mcg) 0.0 n/a 54.612 0.0 11.7 0.0 66.312 663.12
Vitamin A, RAE (mcg_RAE) 0.0 n/a 56.088 33.396 12.0 0.0 101.484 1014.84
Beta Carotene (mcg) n/a n/a 12.792 393.725 3.1 0.0 409.617 4096.17
Vitamin E (mg) n/a n/a 0.04 2.11 0.03 0.0 2.18 21.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 11121.847 0.0 0.0 11121.847 111218.47
Lutein + zeaxanthin (mcg) n/a n/a 0.0 154.678 0.0 0.0 154.678 1546.78
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 1.8 0.0 0.0 1.8 18.0
Thiamin (mg) 0.027 n/a 0.01 0.018 0.003 0.0 0.058 0.58
Riboflavin (mg) 0.104 n/a 0.093 0.053 0.049 0.038 0.338 3.38
Niacin (mg) 1.91 n/a 0.044 3.445 0.011 1.498 6.908 69.08
Pantothenic acid (mg) 0.163 n/a n/a 0.07 0.033 0.038 0.305 3.05
Vitamin B-6 (mg) 0.109 n/a 0.015 0.149 0.005 0.019 0.297 2.97
Folate (mcg) 3.175 n/a 5.904 11.425 1.0 3.84 25.344 253.44
Vitamin B-12 (mcg) 0.87 n/a 0.16 0.0 0.23 0.13 1.38 13.8
Choline (mg) n/a n/a 8.3 12.0 1.5 5.6 27.5 275.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.052 n/a 0.052 0.52
Threonine (g) n/a n/a n/a n/a 0.146 n/a 0.146 1.46
Isoleucine (g) n/a n/a n/a n/a 0.197 n/a 0.197 1.97
Leucine (g) n/a n/a n/a n/a 0.372 n/a 0.372 3.72
Lysine (g) n/a n/a n/a n/a 0.298 n/a 0.298 2.98
Methionine (g) n/a n/a n/a n/a 0.102 n/a 0.102 1.02
Cystine (g) n/a n/a n/a n/a 0.012 n/a 0.012 0.12
Phenylalanine (g) n/a n/a n/a n/a 0.208 n/a 0.208 2.08
Tyrosine (g) n/a n/a n/a n/a 0.233 n/a 0.233 2.33
Valine (g) n/a n/a n/a n/a 0.252 n/a 0.252 2.52
Arginine (g) n/a n/a n/a n/a 0.157 n/a 0.157 1.57
Histidine (g) n/a n/a n/a n/a 0.109 n/a 0.109 1.09
Alanine (g) n/a n/a n/a n/a 0.116 n/a 0.116 1.16
Aspartic acid (g) n/a n/a n/a n/a 0.267 n/a 0.267 2.67
Glutamic acid (g) n/a n/a n/a n/a 0.87 n/a 0.87 8.7
Glycine (g) n/a n/a n/a n/a 0.076 n/a 0.076 0.76
Proline (g) n/a n/a n/a n/a 0.462 n/a 0.462 4.62
Serine (g) n/a n/a n/a n/a 0.229 n/a 0.229 2.29
Cholesterol (mg) 31.298 n/a 20.172 1.758 8.8 0.0 62.027 620.27
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 n/a 3.252 0.615 1.73 0.211 8.897 88.97
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.361 n/a 1.461 0.519 0.838 0.173 6.352 63.52
Polyunsaturated (g) 0.322 n/a 0.157 1.037 0.117 0.019 1.653 16.53