Receta Microwave Lemon Baked Pork Chops - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
pork chops
114.0g |
onion
49.5g |
chili sauce
28.2g |
water
7.4g |
gravy
0.5g |
salt
1.5g |
pepper
0.13g |
lemon
61.48g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.28 | 0.54 | 0.36 | 0.0 | 0.05 | 0.0 | 0.01 | 0.68 | 16.92 | 33.84 |
Total Fat (g) | 30.32 | 0.05 | 0.21 | 0.0 | 0.02 | 0.0 | 0.0 | 0.18 | 30.79 | 61.58 |
Carbohydrates (g) | 5.24 | 4.62 | 0.23 | 0.0 | 0.34 | 0.0 | 0.08 | 5.73 | 16.25 | 32.5 |
Ash (g) | n/a | 0.17 | 0.56 | 0.01 | 0.08 | 1.5 | 0.01 | 0.18 | 2.51 | 5.02 |
Calories (kcal) | 359.1 | 19.8 | 3.384 | 0.0 | 1.61 | 0.0 | 0.332 | 17.829 | 402.055 | 804.11 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | 0.98 |
Glucose (dextrose) (g) | n/a | 0.98 | n/a | n/a | n/a | n/a | n/a | n/a | 0.98 | 1.96 |
Fructose (g) | n/a | 0.64 | n/a | n/a | n/a | n/a | n/a | n/a | 0.64 | 1.28 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 58.94 | 44.11 | 26.84 | 7.39 | 0.02 | 0.0 | 0.01 | 54.7 | 192.02 | 384.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.1 | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 1.54 | 3.67 | 7.34 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.8 | 5.6 |
Calcium (mg) | 0.0 | 11.385 | 3.384 | 0.222 | 1.4 | 0.36 | 0.568 | 15.985 | 33.304 | 66.608 |
Iron (mg) | 0.73 | 0.1 | 0.33 | 0.0 | 0.01 | 0.0 | 0.04 | 0.37 | 1.58 | 3.16 |
Magnesium (mg) | 15.96 | 4.95 | 3.384 | 0.074 | 0.17 | 0.015 | 0.252 | 4.918 | 29.724 | 59.448 |
Phosphorus (mg) | 172.14 | 14.355 | 6.486 | 0.0 | 1.015 | 0.0 | 0.225 | 9.837 | 204.058 | 408.116 |
Potassium (mg) | 466.26 | 72.27 | 36.096 | 0.0 | 1.31 | 0.12 | 1.637 | 84.842 | 662.535 | 1325.07 |
Sodium (mg) | 1516.2 | 1.98 | 178.506 | 0.296 | 20.93 | 581.37 | 0.057 | 1.23 | 2300.569 | 4601.138 |
Zinc (mg) | 1.81 | 0.08 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 1.99 | 3.98 |
Copper (mg) | 0.057 | 0.02 | 0.023 | 0.001 | 0.001 | 0.0 | 0.001 | 0.025 | 0.127 | 0.254 |
Manganese (mg) | n/a | 0.064 | 0.031 | 0.0 | 0.002 | 0.002 | 0.007 | 0.018 | 0.125 | 0.25 |
Selenium (mcg) | 26.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 26.8 | 53.6 |
Vitamin A, IU (IU) | n/a | 0.99 | 462.48 | 0.0 | 0.0 | 0.0 | 0.389 | 13.526 | 477.384 | 954.768 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 23.124 | 0.0 | 0.0 | 0.0 | 0.02 | 0.615 | 23.758 | 47.516 |
Beta Carotene (mcg) | 0.0 | 0.495 | 259.158 | 0.0 | n/a | 0.0 | 0.203 | 1.844 | 261.7 | 523.4 |
Vitamin E (mg) | 0.48 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.09 | 0.58 | 1.16 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.008 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 2.82 | 0.0 | n/a | 0.0 | 0.267 | 6.763 | 11.829 | 23.658 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 37.6 | 75.2 |
Thiamin (mg) | 0.365 | 0.025 | 0.008 | 0.0 | 0.001 | 0.0 | 0.0 | 0.025 | 0.424 | 0.848 |
Riboflavin (mg) | 0.205 | 0.015 | 0.023 | 0.0 | 0.002 | 0.0 | 0.0 | 0.012 | 0.257 | 0.514 |
Niacin (mg) | 4.024 | 0.059 | 0.051 | 0.0 | 0.019 | 0.0 | 0.001 | 0.061 | 4.216 | 8.432 |
Pantothenic acid (mg) | n/a | 0.059 | 0.031 | 0.0 | 0.001 | 0.0 | n/a | 0.117 | 0.208 | 0.416 |
Vitamin B-6 (mg) | 0.251 | 0.059 | 0.042 | 0.0 | 0.001 | 0.0 | 0.0 | 0.049 | 0.403 | 0.806 |
Folate (mcg) | 3.42 | 9.405 | 0.282 | 0.0 | 0.155 | 0.0 | 0.013 | 6.763 | 20.038 | 40.076 |
Vitamin B-12 (mcg) | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 1.04 |
Choline (mg) | 78.1 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 84.3 | 168.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.282 | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.367 | 0.734 |
Tryptophan (g) | n/a | 0.005 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.011 | 0.022 |
Threonine (g) | n/a | 0.01 | 0.014 | n/a | n/a | 0.0 | n/a | n/a | 0.024 | 0.048 |
Isoleucine (g) | n/a | 0.005 | 0.011 | n/a | n/a | 0.0 | n/a | n/a | 0.016 | 0.032 |
Leucine (g) | n/a | 0.015 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.035 | 0.07 |
Lysine (g) | n/a | 0.02 | 0.017 | n/a | n/a | 0.0 | n/a | n/a | 0.037 | 0.074 |
Methionine (g) | n/a | 0.0 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.006 | 0.012 |
Cystine (g) | n/a | 0.0 | 0.008 | n/a | n/a | 0.0 | n/a | n/a | 0.008 | 0.016 |
Phenylalanine (g) | n/a | 0.015 | 0.011 | n/a | n/a | 0.0 | n/a | n/a | 0.026 | 0.052 |
Tyrosine (g) | n/a | 0.005 | 0.008 | n/a | n/a | 0.0 | n/a | n/a | 0.013 | 0.026 |
Valine (g) | n/a | 0.01 | 0.017 | n/a | n/a | 0.0 | n/a | n/a | 0.027 | 0.054 |
Arginine (g) | n/a | 0.05 | 0.017 | n/a | n/a | 0.0 | n/a | n/a | 0.066 | 0.132 |
Histidine (g) | n/a | 0.005 | 0.008 | n/a | n/a | 0.0 | n/a | n/a | 0.013 | 0.026 |
Alanine (g) | n/a | 0.01 | 0.014 | n/a | n/a | 0.0 | n/a | n/a | 0.024 | 0.048 |
Aspartic acid (g) | n/a | 0.045 | 0.054 | n/a | n/a | 0.0 | n/a | n/a | 0.098 | 0.196 |
Glutamic acid (g) | n/a | 0.129 | 0.048 | n/a | n/a | 0.0 | n/a | n/a | 0.177 | 0.354 |
Glycine (g) | n/a | 0.015 | 0.014 | n/a | n/a | 0.0 | n/a | n/a | 0.029 | 0.058 |
Proline (g) | n/a | 0.005 | 0.017 | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.044 |
Serine (g) | n/a | 0.01 | 0.014 | n/a | n/a | 0.0 | n/a | n/a | 0.024 | 0.048 |
Cholesterol (mg) | 80.94 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 80.95 | 161.9 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 11.389 | 0.02 | 0.031 | 0.0 | 0.009 | 0.0 | 0.001 | 0.025 | 11.475 | 22.95 |
Phytosterols (mg) | n/a | 7.425 | n/a | n/a | n/a | 0.0 | 0.12 | n/a | 7.545 | 15.09 |
Monounsaturated Fat (g) | 15.401 | 0.005 | 0.017 | 0.0 | 0.005 | 0.0 | 0.001 | 0.006 | 15.435 | 30.87 |
Polyunsaturated (g) | 2.303 | 0.01 | 0.113 | 0.0 | 0.001 | 0.0 | 0.001 | 0.055 | 2.483 | 4.966 |