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Receta Microwave Lemon Buttered New Potatoes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		potatoes
226.8g 		water
14.8g 		butter
28.38g 		parsley
1.81g 		lemon peel
0.5g 		salt
1.5g 		pepper
0.27g 		nutmeg
0.28g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.0 0.24 0.05 0.01 0.0 0.03 0.0 0.06 4.68 9.36
Total Fat (g) 0.32 0.0 23.01 0.01 0.0 0.0 0.01 0.28 0.0 23.64 47.28
Carbohydrates (g) 36.06 0.0 0.02 0.11 0.08 0.0 0.17 0.0 1.32 37.76 75.52
Ash (g) 2.49 0.01 0.6 0.04 0.0 1.5 0.01 0.0 0.04 4.7 9.4
Calories (kcal) 158.757 0.0 203.449 0.65 0.235 0.0 0.676 2.475 3.813 370.054 740.108
Starch (g) 30.28 n/a n/a n/a n/a n/a n/a n/a n/a 30.28 60.56
Sucrose (g) 0.66 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 1.32
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a n/a n/a n/a n/a 0.91 1.82
Fructose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.61 14.79 4.5 1.58 0.41 0.0 0.03 0.0 13.84 218.76 437.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.02 0.02 0.02 0.0 0.0 0.0 0.37 2.69 5.38
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 4.1 8.2
Calcium (mg) 22.68 0.444 6.81 2.491 0.67 0.36 1.158 0.0 1.068 35.68 71.36
Iron (mg) 1.66 0.0 0.01 0.11 0.0 0.0 0.08 0.0 0.0 1.86 3.72
Magnesium (mg) 49.895 0.148 0.568 0.903 0.075 0.015 0.514 0.0 0.915 53.032 106.064
Phosphorus (mg) 138.345 0.0 6.81 1.047 0.06 0.0 0.458 0.0 0.915 147.635 295.27
Potassium (mg) 1031.917 0.0 6.81 10.0 0.8 0.12 3.336 0.0 18.91 1071.893 2143.786
Sodium (mg) 13.608 0.592 163.44 1.011 0.03 581.37 0.117 0.0 0.153 760.32 1520.64
Zinc (mg) 0.75 0.0 0.03 0.02 0.0 0.0 0.0 0.0 0.01 0.81 1.62
Copper (mg) 0.295 0.001 0.0 0.003 0.0 0.0 0.003 n/a 0.005 0.307 0.614
Manganese (mg) 0.318 0.0 0.0 0.003 n/a 0.002 0.015 n/a 0.002 0.338 0.676
Selenium (mcg) 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2.8
Vitamin A, IU (IU) 15.876 0.0 709.091 152.053 0.25 0.0 0.792 0.0 3.05 881.112 1762.224
Retinol (mcg) 0.0 0.0 190.396 0.0 0.0 0.0 0.0 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.085 7.599 0.015 0.0 0.04 0.0 0.153 201.891 403.782
Beta Carotene (mcg) 9.072 0.0 44.833 91.225 0.035 0.0 0.413 0.0 0.458 146.035 292.07
Vitamin E (mg) 0.02 0.0 0.66 0.01 0.0 0.0 0.0 0.0 0.02 0.72 1.44
Vitamin D (IU) n/a 0.0 15.89 n/a n/a n/a n/a n/a n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 47.627 0.0 0.0 100.376 0.09 0.0 0.543 0.0 1.373 150.009 300.018
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.01 n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 19.5 0.0 0.0 2.4 0.6 0.0 0.1 0.0 7.0 29.6 59.2
Thiamin (mg) 0.181 0.0 0.003 0.002 0.0 0.0 0.0 0.0 0.005 0.191 0.382
Riboflavin (mg) 0.068 0.0 0.009 0.002 0.0 0.0 0.001 0.0 0.002 0.081 0.162
Niacin (mg) 2.608 0.0 0.011 0.024 0.002 0.0 0.003 0.0 0.015 2.663 5.326
Pantothenic acid (mg) 0.635 0.0 0.031 0.007 0.002 0.0 n/a 0.0 0.015 0.69 1.38
Vitamin B-6 (mg) 0.386 0.0 0.0 0.002 0.001 0.0 0.001 0.0 0.008 0.397 0.794
Folate (mcg) 40.823 0.0 0.851 2.744 0.065 0.0 0.027 0.0 1.983 46.492 92.984
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.1
Choline (mg) 37.2 0.0 5.3 0.2 0.0 0.0 0.0 n/a 0.8 43.6 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.003 0.001 n/a 0.0 n/a 0.0 n/a 0.049 0.098
Threonine (g) 0.136 n/a 0.011 0.002 n/a 0.0 n/a 0.0 n/a 0.15 0.3
Isoleucine (g) 0.136 n/a 0.014 0.002 n/a 0.0 n/a 0.0 n/a 0.152 0.304
Leucine (g) 0.204 n/a 0.023 0.004 n/a 0.0 n/a 0.0 n/a 0.23 0.46
Lysine (g) 0.204 n/a 0.02 0.003 n/a 0.0 n/a 0.0 n/a 0.227 0.454
Methionine (g) 0.068 n/a 0.006 0.001 n/a 0.0 n/a 0.0 n/a 0.074 0.148
Cystine (g) 0.045 n/a 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.048 0.096
Phenylalanine (g) 0.363 n/a 0.011 0.003 n/a 0.0 n/a 0.0 n/a 0.377 0.754
Tyrosine (g) 0.068 n/a 0.011 0.001 n/a 0.0 n/a 0.0 n/a 0.081 0.162
Valine (g) 0.204 n/a 0.017 0.003 n/a 0.0 n/a 0.0 n/a 0.224 0.448
Arginine (g) 0.204 n/a 0.009 0.002 n/a 0.0 n/a 0.0 n/a 0.215 0.43
Histidine (g) 0.068 n/a 0.006 0.001 n/a 0.0 n/a 0.0 n/a 0.075 0.15
Alanine (g) 0.136 n/a 0.009 0.004 n/a 0.0 n/a 0.0 n/a 0.148 0.296
Aspartic acid (g) 0.93 n/a 0.017 0.005 n/a 0.0 n/a 0.0 n/a 0.952 1.904
Glutamic acid (g) 0.612 n/a 0.051 0.005 n/a 0.0 n/a 0.0 n/a 0.668 1.336
Glycine (g) 0.113 n/a 0.006 0.003 n/a 0.0 n/a 0.0 n/a 0.122 0.244
Proline (g) 0.113 n/a 0.023 0.004 n/a 0.0 n/a 0.0 n/a 0.14 0.28
Serine (g) 0.159 n/a 0.014 0.003 n/a 0.0 n/a 0.0 n/a 0.175 0.35
Cholesterol (mg) 0.0 0.0 61.006 0.0 0.0 0.0 0.0 0.0 0.0 61.006 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 14.576 0.002 0.0 0.0 0.003 0.252 0.0 14.901 29.802
Phytosterols (mg) n/a n/a n/a 0.09 0.175 0.0 0.244 0.0 n/a 0.509 1.018
Monounsaturated Fat (g) 0.0 0.0 5.964 0.005 0.0 0.0 0.003 0.013 0.0 5.986 11.972
Polyunsaturated (g) 0.136 0.0 0.863 0.002 0.0 0.0 0.003 0.0 0.0 1.004 2.008