Receta Microwave Long Grain Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
69.38g 		water
177.75g 		butter
5.33g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 4.95 0.0 0.05 0.0 4.99 19.96
Total Fat (g) 0.46 0.0 4.32 0.0 4.78 19.12
Carbohydrates (g) 55.47 0.0 0.0 0.0 55.47 221.88
Ash (g) 0.44 0.18 0.11 2.25 2.98 11.92
Calories (kcal) 253.219 0.0 38.18 0.0 291.399 1165.596
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.06 177.57 0.85 0.0 186.48 745.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.09 0.36
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 19.425 5.333 1.278 0.54 26.576 106.304
Iron (mg) 2.99 0.0 0.0 0.01 3.0 12.0
Magnesium (mg) 17.344 1.778 0.107 0.023 19.25 77.0
Phosphorus (mg) 79.781 0.0 1.278 0.0 81.059 324.236
Potassium (mg) 79.781 0.0 1.278 0.18 81.239 324.956
Sodium (mg) 3.469 7.11 30.672 872.055 913.306 3653.224
Zinc (mg) 0.76 0.02 0.0 0.0 0.78 3.12
Copper (mg) 0.153 0.018 0.0 0.001 0.171 0.684
Manganese (mg) 0.756 0.0 0.0 0.002 0.758 3.032
Selenium (mcg) 10.5 0.0 0.1 0.0 10.5 42.0
Vitamin A, IU (IU) 0.0 0.0 133.072 0.0 133.072 532.288
Retinol (mcg) 0.0 0.0 35.731 0.0 35.731 142.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 36.423 0.0 36.423 145.692
Beta Carotene (mcg) 0.0 0.0 8.414 0.0 8.414 33.656
Vitamin E (mg) 0.08 0.0 0.12 0.0 0.2 0.8
Vitamin D (IU) n/a 0.0 2.982 n/a 2.982 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.402 0.0 0.001 0.0 0.403 1.612
Riboflavin (mg) 0.035 0.0 0.002 0.0 0.036 0.144
Niacin (mg) 2.907 0.0 0.002 0.0 2.909 11.636
Pantothenic acid (mg) 0.701 0.0 0.006 0.0 0.707 2.828
Vitamin B-6 (mg) 0.111 0.0 0.0 0.0 0.111 0.444
Folate (mcg) 160.256 0.0 0.16 0.0 160.416 641.664
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 4.0 0.0 1.0 0.0 5.0 20.0
Folic acid (mcg) 154.706 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.056 n/a 0.001 0.0 0.056 0.224
Threonine (g) 0.18 n/a 0.002 0.0 0.183 0.732
Isoleucine (g) 0.215 n/a 0.003 0.0 0.218 0.872
Leucine (g) 0.409 n/a 0.004 0.0 0.414 1.656
Lysine (g) 0.18 n/a 0.004 0.0 0.184 0.736
Methionine (g) 0.118 n/a 0.001 0.0 0.119 0.476
Cystine (g) 0.104 n/a 0.001 0.0 0.105 0.42
Phenylalanine (g) 0.264 n/a 0.002 0.0 0.266 1.064
Tyrosine (g) 0.167 n/a 0.002 0.0 0.169 0.676
Valine (g) 0.305 n/a 0.003 0.0 0.308 1.232
Arginine (g) 0.409 n/a 0.002 0.0 0.411 1.644
Histidine (g) 0.118 n/a 0.001 0.0 0.119 0.476
Alanine (g) 0.284 n/a 0.002 0.0 0.286 1.144
Aspartic acid (g) 0.465 n/a 0.003 0.0 0.468 1.872
Glutamic acid (g) 0.964 n/a 0.01 0.0 0.974 3.896
Glycine (g) 0.229 n/a 0.001 0.0 0.23 0.92
Proline (g) 0.236 n/a 0.004 0.0 0.24 0.96
Serine (g) 0.264 n/a 0.003 0.0 0.266 1.064
Cholesterol (mg) 0.0 0.0 11.449 0.0 11.449 45.796
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.0 2.735 0.0 2.86 11.44
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.146 0.0 1.119 0.0 1.265 5.06
Polyunsaturated (g) 0.125 0.0 0.162 0.0 0.287 1.148