Receta Microwave Long Grain White Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tap water
355.5g 		oil
4.5g 		salt
3.0g 		rice
123.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 8.79 8.79 8.79
Total Fat (g) 0.0 4.5 0.0 0.81 5.31 5.31
Carbohydrates (g) 1.07 0.0 0.0 98.6 99.67 99.67
Ash (g) 0.0 0.0 2.99 0.79 3.78 3.78
Calories (kcal) 3.555 39.78 0.0 450.155 493.49 493.49
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a 0.02 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 354.43 0.0 0.01 14.33 368.77 368.77
Caffeine (mg) 71.1 0.0 0.0 0.0 71.1 71.1
Theobromine (mg) 7.11 0.0 0.0 0.0 7.11 7.11
Sugars (g) 0.0 0.0 0.0 0.15 0.15 0.15
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 1.6 1.6
Calcium (mg) 0.0 0.0 0.72 34.532 35.252 35.252
Iron (mg) 0.07 0.0 0.01 5.32 5.4 5.4
Magnesium (mg) 10.665 0.0 0.03 30.833 41.528 41.528
Phosphorus (mg) 3.555 0.0 0.0 141.83 145.385 145.385
Potassium (mg) 131.535 0.0 0.24 141.83 273.605 273.605
Sodium (mg) 10.665 0.0 1162.74 6.167 1179.572 1179.572
Zinc (mg) 0.07 0.0 0.0 1.34 1.42 1.42
Copper (mg) 0.036 0.0 0.001 0.271 0.308 0.308
Manganese (mg) 0.782 n/a 0.003 1.344 2.129 2.129
Selenium (mcg) 0.0 0.0 0.0 18.6 18.6 18.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.41 0.0 0.14 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.715 0.715 0.715
Riboflavin (mg) 0.036 0.0 0.0 0.062 0.097 0.097
Niacin (mg) 0.0 0.0 0.0 5.168 5.168 5.168
Pantothenic acid (mg) 0.036 0.0 0.0 1.246 1.281 1.281
Vitamin B-6 (mg) 0.0 0.0 0.0 0.197 0.197 0.197
Folate (mcg) 17.775 0.0 0.0 284.892 302.667 302.667
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 n/a 0.0 7.2 8.6 8.6
Folic acid (mcg) 0.0 0.0 0.0 275.026 275.026 275.026
Tryptophan (g) 0.0 0.0 0.0 0.099 0.099 0.099
Threonine (g) 0.0 0.0 0.0 0.321 0.321 0.321
Isoleucine (g) 0.0 0.0 0.0 0.382 0.382 0.382
Leucine (g) 0.0 0.0 0.0 0.728 0.728 0.728
Lysine (g) 0.0 0.0 0.0 0.321 0.321 0.321
Methionine (g) 0.0 0.0 0.0 0.21 0.21 0.21
Cystine (g) 0.0 0.0 0.0 0.185 0.185 0.185
Phenylalanine (g) 0.0 0.0 0.0 0.469 0.469 0.469
Tyrosine (g) 0.0 0.0 0.0 0.296 0.296 0.296
Valine (g) 0.0 0.0 0.0 0.543 0.543 0.543
Arginine (g) 0.0 0.0 0.0 0.728 0.728 0.728
Histidine (g) 0.0 0.0 0.0 0.21 0.21 0.21
Alanine (g) 0.0 0.0 0.0 0.506 0.506 0.506
Aspartic acid (g) 0.0 0.0 0.0 0.826 0.826 0.826
Glutamic acid (g) 0.0 0.0 0.0 1.714 1.714 1.714
Glycine (g) 0.0 0.0 0.0 0.407 0.407 0.407
Proline (g) 0.0 0.0 0.0 0.419 0.419 0.419
Serine (g) 0.0 0.0 0.0 0.469 0.469 0.469
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.116 n/a n/a 0.116 0.116
Saturated Fat (g) 0.0 0.334 0.0 0.222 0.556 0.556
Phytosterols (mg) n/a 11.25 0.0 n/a 11.25 11.25
Monounsaturated Fat (g) 0.0 1.023 0.0 0.259 1.282 1.282
Polyunsaturated (g) 0.0 2.931 0.0 0.222 3.153 3.153