Receta Microwave Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
water
44.44g |
elbow macaroni
29.57g |
butter
7.1g |
milk
15.25g |
cornstarch
1.0g |
salt
0.38g |
pepper
0.07g |
garlic
0.09g |
mustard
0.16g |
cheddar cheese
28.25g |
broccoli
21.62g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 3.86 | 0.06 | 0.51 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 7.03 | 0.61 | 12.11 | 96.88 |
| Total Fat (g) | 0.0 | 0.45 | 5.76 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 9.36 | 0.08 | 15.8 | 126.4 |
| Carbohydrates (g) | 0.0 | 22.08 | 0.0 | 0.76 | 0.91 | 0.0 | 0.04 | 0.06 | 0.01 | 0.36 | 1.44 | 25.67 | 205.36 |
| Ash (g) | 0.04 | 0.26 | 0.15 | 0.11 | 0.0 | 0.37 | 0.0 | 0.0 | 0.01 | 1.11 | 0.19 | 2.25 | 18.0 |
| Calories (kcal) | 0.0 | 109.719 | 50.907 | 6.405 | 3.81 | 0.0 | 0.169 | 0.291 | 0.105 | 113.848 | 7.35 | 292.602 | 2340.816 |
| Starch (g) | n/a | 18.47 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 18.47 | 147.76 |
| Sucrose (g) | n/a | 0.14 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.02 | 0.23 | 1.84 |
| Glucose (dextrose) (g) | n/a | 0.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.14 | 1.12 |
| Fructose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.18 | 1.44 |
| Lactose (g) | n/a | 0.0 | n/a | 0.79 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.05 | 0.9 | 7.2 |
| Maltose (g) | n/a | 0.58 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.05 | 0.67 | 5.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.39 | 2.93 | 1.13 | 13.71 | 0.08 | 0.0 | 0.01 | 0.01 | 0.13 | 10.38 | 19.3 | 92.07 | 736.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.79 | 0.0 | 0.79 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.15 | 0.37 | 2.12 | 16.96 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 12.0 |
| Calcium (mg) | 1.333 | 6.21 | 1.704 | 18.148 | 0.02 | 0.09 | 0.29 | 0.07 | 0.091 | 203.683 | 10.16 | 241.798 | 1934.384 |
| Iron (mg) | 0.0 | 0.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.19 | 0.16 | 1.36 | 10.88 |
| Magnesium (mg) | 0.444 | 15.674 | 0.142 | 1.678 | 0.03 | 0.004 | 0.129 | 0.051 | 0.077 | 7.91 | 4.54 | 30.677 | 245.416 |
| Phosphorus (mg) | 0.0 | 55.894 | 1.704 | 14.488 | 0.13 | 0.0 | 0.115 | 0.365 | 0.166 | 144.64 | 14.267 | 231.768 | 1854.144 |
| Potassium (mg) | 0.0 | 65.949 | 1.704 | 22.875 | 0.03 | 0.03 | 0.834 | 0.963 | 0.216 | 27.685 | 68.309 | 188.596 | 1508.768 |
| Sodium (mg) | 1.778 | 1.774 | 40.896 | 6.71 | 0.09 | 145.343 | 0.029 | 0.023 | 1.773 | 175.433 | 7.134 | 380.982 | 3047.856 |
| Zinc (mg) | 0.0 | 0.42 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 0.09 | 1.46 | 11.68 |
| Copper (mg) | 0.004 | 0.086 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.008 | 0.011 | 0.113 | 0.904 |
| Manganese (mg) | 0.0 | 0.272 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.0 | 0.001 | 0.003 | 0.045 | 0.326 | 2.608 |
| Selenium (mcg) | 0.0 | 18.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.5 | 23.8 | 190.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 177.429 | 29.89 | 0.0 | 0.0 | 0.198 | 0.0 | 0.111 | 283.065 | 134.673 | 625.366 | 5002.928 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.885 | 0.0 | 129.371 | 1034.968 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 48.564 | 8.845 | 0.0 | 0.0 | 0.01 | 0.0 | 0.006 | 74.863 | 6.701 | 138.989 | 1111.912 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 11.218 | 0.305 | 0.0 | 0.0 | 0.103 | 0.0 | 0.045 | 24.013 | 78.037 | 113.721 | 909.768 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.17 | 0.45 | 3.6 |
| Vitamin D (IU) | 0.0 | n/a | 3.976 | 7.93 | n/a | n/a | n/a | n/a | n/a | 3.39 | n/a | 15.296 | 122.368 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.323 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.028 | 0.0 | 303.285 | 308.772 | 2470.176 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.26 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.3 | 2.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 19.3 | 154.4 |
| Thiamin (mg) | 0.0 | 0.263 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | 0.015 | 0.292 | 2.336 |
| Riboflavin (mg) | 0.0 | 0.118 | 0.002 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.107 | 0.026 | 0.283 | 2.264 |
| Niacin (mg) | 0.0 | 2.123 | 0.003 | 0.014 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.023 | 0.138 | 2.303 | 18.424 |
| Pantothenic acid (mg) | 0.0 | 0.127 | 0.008 | 0.055 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.116 | 0.123 | 0.429 | 3.432 |
| Vitamin B-6 (mg) | 0.0 | 0.041 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.02 | 0.039 | 0.109 | 0.872 |
| Folate (mcg) | 0.0 | 70.09 | 0.213 | 0.763 | 0.0 | 0.0 | 0.007 | 0.002 | 0.011 | 5.085 | 13.619 | 89.788 | 718.304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.31 | 2.48 |
| Choline (mg) | 0.0 | 4.5 | 1.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 4.0 | 17.3 | 138.4 |
| Folic acid (mcg) | 0.0 | 64.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.767 | 518.136 |
| Tryptophan (g) | n/a | 0.056 | 0.001 | 0.006 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.09 | 0.006 | 0.16 | 1.28 |
| Threonine (g) | n/a | 0.136 | 0.003 | 0.014 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.251 | 0.019 | 0.424 | 3.392 |
| Isoleucine (g) | n/a | 0.151 | 0.004 | 0.029 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.438 | 0.017 | 0.639 | 5.112 |
| Leucine (g) | n/a | 0.293 | 0.006 | 0.058 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.675 | 0.028 | 1.061 | 8.488 |
| Lysine (g) | n/a | 0.089 | 0.005 | 0.044 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.585 | 0.03 | 0.754 | 6.032 |
| Methionine (g) | n/a | 0.044 | 0.001 | 0.012 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.184 | 0.009 | 0.251 | 2.008 |
| Cystine (g) | n/a | 0.077 | 0.001 | 0.018 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.037 | 0.006 | 0.139 | 1.112 |
| Phenylalanine (g) | n/a | 0.198 | 0.003 | 0.026 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.37 | 0.026 | 0.624 | 4.992 |
| Tyrosine (g) | n/a | 0.071 | 0.003 | 0.021 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.339 | 0.011 | 0.445 | 3.56 |
| Valine (g) | n/a | 0.174 | 0.004 | 0.034 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.469 | 0.028 | 0.71 | 5.68 |
| Arginine (g) | n/a | 0.139 | 0.002 | 0.015 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.266 | 0.041 | 0.465 | 3.72 |
| Histidine (g) | n/a | 0.089 | 0.001 | 0.012 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.246 | 0.013 | 0.362 | 2.896 |
| Alanine (g) | n/a | 0.13 | 0.002 | 0.017 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.198 | 0.022 | 0.369 | 2.952 |
| Aspartic acid (g) | n/a | 0.183 | 0.004 | 0.047 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.452 | 0.071 | 0.76 | 6.08 |
| Glutamic acid (g) | n/a | 1.36 | 0.013 | 0.119 | 0.001 | 0.0 | n/a | 0.002 | 0.001 | 1.72 | 0.117 | 3.333 | 26.664 |
| Glycine (g) | n/a | 0.13 | 0.001 | 0.009 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.121 | 0.019 | 0.283 | 2.264 |
| Proline (g) | n/a | 0.464 | 0.006 | 0.055 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.794 | 0.024 | 1.343 | 10.744 |
| Serine (g) | n/a | 0.183 | 0.004 | 0.032 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.412 | 0.026 | 0.658 | 5.264 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.763 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.663 | 0.0 | 45.69 | 365.52 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.083 | 3.647 | 0.096 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 5.958 | 0.009 | 9.794 | 78.352 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.061 | 0.007 | n/a | n/a | n/a | 0.068 | 0.544 |
| Monounsaturated Fat (g) | 0.0 | 0.05 | 1.492 | 0.043 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 2.653 | 0.002 | 4.245 | 33.96 |
| Polyunsaturated (g) | 0.0 | 0.166 | 0.216 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.266 | 0.009 | 0.665 | 5.32 |