Receta Microwave Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 pound meat loaf mix (3/4 pound grnd beef, 1/2 pound grnd pork)
1 c. (1 lg.) shredded carrot
Pepper rind for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		bread crumbs
36.0g 		salt
6.0g 		pepper
0.53g 		oil
13.6g 		onion
72.0g 		egg
44.0g 		mustard
30.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 4.81 0.0 0.06 0.0 0.79 5.54 1.31 20.73 20.73
Total Fat (g) 2.37 1.91 0.0 0.02 13.6 0.07 4.37 1.2 23.54 23.54
Carbohydrates (g) 12.18 25.91 0.0 0.34 0.0 6.72 0.34 1.6 47.09 47.09
Ash (g) 1.83 1.03 5.99 0.02 0.0 0.25 0.38 1.09 10.6 10.6
Calories (kcal) 102.48 142.2 0.0 1.352 120.224 28.8 62.92 20.1 478.076 478.076
Starch (g) n/a 21.48 n/a n/a n/a 0.0 n/a 0.19 21.67 21.67
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.71 0.05 0.07 0.83 0.83
Glucose (dextrose) (g) 0.0 0.66 n/a n/a n/a 1.42 0.09 0.14 2.3 2.3
Fructose (g) 0.0 0.89 n/a n/a n/a 0.93 0.05 0.05 1.92 1.92
Lactose (g) 12.69 0.0 n/a n/a n/a 0.0 0.05 0.0 12.74 12.74
Maltose (g) 0.0 0.69 n/a n/a n/a 0.0 0.05 0.0 0.74 0.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 2.34 0.01 0.06 0.0 64.16 33.37 24.8 344.14 344.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 2.23 0.0 0.0 0.0 3.05 0.34 0.26 18.57 18.57
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.05 0.0 0.05 0.05
Dietary Fiber (g) 0.0 1.6 0.0 0.1 0.0 1.2 0.0 1.0 4.0 4.0
Calcium (mg) 290.36 65.88 1.44 2.316 0.0 16.56 23.32 17.4 417.276 417.276
Iron (mg) 0.07 1.74 0.02 0.15 0.0 0.15 0.81 0.45 3.4 3.4
Magnesium (mg) 26.84 15.48 0.06 1.028 0.0 7.2 5.28 14.7 70.588 70.588
Phosphorus (mg) 231.8 59.4 0.0 0.917 0.0 20.88 84.04 31.8 428.837 428.837
Potassium (mg) 366.0 70.56 0.48 6.673 0.0 105.12 58.96 41.4 649.193 649.193
Sodium (mg) 107.36 263.52 2325.48 0.233 0.0 2.88 61.6 340.5 3101.573 3101.573
Zinc (mg) 1.02 0.52 0.01 0.01 0.0 0.12 0.49 0.19 2.36 2.36
Copper (mg) 0.024 0.094 0.002 0.006 0.0 0.029 0.044 0.027 0.226 0.226
Manganese (mg) 0.0 0.331 0.006 0.03 n/a 0.094 0.018 0.126 0.604 0.604
Selenium (mcg) 8.1 9.1 0.0 0.0 0.0 0.4 13.9 9.9 41.3 41.3
Vitamin A, IU (IU) 478.24 0.0 0.0 1.585 0.0 1.44 214.28 21.3 716.845 716.845
Retinol (mcg) 141.52 0.0 0.0 0.0 0.0 0.0 61.16 0.0 202.68 202.68
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 0.08 0.0 0.0 61.6 1.2 204.4 204.4
Beta Carotene (mcg) 4.88 0.0 0.0 0.827 0.0 0.72 4.4 8.7 19.527 19.527
Vitamin E (mg) 0.02 0.03 0.0 0.0 1.25 0.01 0.43 0.11 1.86 1.86
Vitamin D (IU) 126.88 n/a n/a n/a n/a n/a 15.4 n/a 142.28 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 0.0 2.88 145.64 5.4 155.007 155.007
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.27 n/a 0.02 n/a 0.0 0.22 0.62 1.13 1.13
Tocopherol, delta (mg) 0.0 0.06 n/a 0.0 n/a 0.0 0.01 0.02 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 5.3 0.0 0.5 5.9 5.9
Thiamin (mg) 0.049 0.349 0.0 0.001 0.0 0.036 0.031 0.102 0.567 0.567
Riboflavin (mg) 0.464 0.144 0.0 0.001 0.0 0.022 0.211 0.009 0.851 0.851
Niacin (mg) 0.22 2.387 0.0 0.006 0.0 0.086 0.031 0.156 2.886 2.886
Pantothenic acid (mg) 0.878 0.198 0.0 n/a 0.0 0.086 0.634 0.09 1.886 1.886
Vitamin B-6 (mg) 0.098 0.043 0.0 0.002 0.0 0.086 0.062 0.018 0.309 0.309
Folate (mcg) 12.2 38.52 0.0 0.053 0.0 13.68 20.68 2.1 87.233 87.233
Vitamin B-12 (mcg) 1.07 0.13 0.0 0.0 0.0 0.0 0.57 0.0 1.77 1.77
Choline (mg) 43.2 5.3 0.0 0.1 n/a 4.4 110.5 6.7 170.1 170.1
Folic acid (mcg) 0.0 29.52 0.0 0.0 0.0 0.0 0.0 0.0 29.52 29.52
Tryptophan (g) 0.098 0.058 0.0 n/a 0.0 0.007 0.075 0.003 0.24 0.24
Threonine (g) 0.22 0.155 0.0 n/a 0.0 0.014 0.246 0.051 0.686 0.686
Isoleucine (g) 0.464 0.194 0.0 n/a 0.0 0.007 0.295 0.045 1.005 1.005
Leucine (g) 0.927 0.346 0.0 n/a 0.0 0.022 0.48 0.09 1.864 1.864
Lysine (g) 0.708 0.155 0.0 n/a 0.0 0.029 0.4 0.081 1.373 1.373
Methionine (g) 0.195 0.083 0.0 n/a 0.0 0.0 0.167 0.024 0.469 0.469
Cystine (g) 0.293 0.101 0.0 n/a 0.0 0.0 0.119 0.024 0.536 0.536
Phenylalanine (g) 0.415 0.238 0.0 n/a 0.0 0.022 0.299 0.051 1.024 1.024
Tyrosine (g) 0.342 0.144 0.0 n/a 0.0 0.007 0.22 0.042 0.755 0.755
Valine (g) 0.537 0.216 0.0 n/a 0.0 0.014 0.378 0.06 1.206 1.206
Arginine (g) 0.244 0.198 0.0 n/a 0.0 0.072 0.361 0.078 0.953 0.953
Histidine (g) 0.195 0.108 0.0 n/a 0.0 0.007 0.136 0.036 0.483 0.483
Alanine (g) 0.268 0.173 0.0 n/a 0.0 0.014 0.326 0.051 0.832 0.832
Aspartic acid (g) 0.756 0.277 0.0 n/a 0.0 0.065 0.585 0.12 1.804 1.804
Glutamic acid (g) 1.903 1.483 0.0 n/a 0.0 0.187 0.739 0.225 4.538 4.538
Glycine (g) 0.146 0.176 0.0 n/a 0.0 0.022 0.189 0.072 0.606 0.606
Proline (g) 0.878 0.493 0.0 n/a 0.0 0.007 0.224 0.111 1.714 1.714
Serine (g) 0.512 0.238 0.0 n/a 0.0 0.014 0.427 0.063 1.254 1.254
Cholesterol (mg) 12.2 0.0 0.0 0.0 0.0 0.0 186.12 0.0 198.32 198.32
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a 0.003 0.354 0.354
Saturated Fat (g) 1.537 0.432 0.0 0.005 1.01 0.029 1.364 0.075 4.453 4.453
Phytosterols (mg) n/a 2.88 0.0 0.488 34.0 10.8 n/a n/a 48.168 48.168
Monounsaturated Fat (g) 0.683 0.367 0.0 0.005 3.091 0.007 1.676 0.789 6.62 6.62
Polyunsaturated (g) 0.098 0.742 0.0 0.006 8.859 0.014 0.598 0.285 10.602 10.602