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Receta Microwave Meatballs In Mushroom Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		soda crackers
9.0g 		milk
21.0g 		pepper
0.03g 		egg
11.0g 		onion
15.75g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.86 1.43 0.0 1.38 0.17 0.0 23.54 94.16
Total Fat (g) 19.36 0.8 1.59 0.0 1.09 0.02 0.0 22.85 91.4
Carbohydrates (g) 0.0 6.69 2.11 0.02 0.08 1.47 0.0 10.37 41.48
Ash (g) 0.98 0.3 0.33 0.0 0.09 0.06 1.5 3.24 12.96
Calories (kcal) 258.546 37.89 28.14 0.064 15.73 6.3 0.0 346.67 1386.68
Starch (g) n/a 6.06 n/a n/a n/a 0.0 n/a 6.06 24.24
Sucrose (g) n/a 0.0 n/a n/a 0.01 0.16 n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 0.31 n/a 0.35 1.4
Fructose (g) n/a 0.02 n/a n/a 0.01 0.2 n/a 0.24 0.96
Lactose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.15 n/a n/a 0.01 0.0 n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.36 15.55 0.0 8.34 14.03 0.0 112.92 451.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.2 2.11 0.0 0.08 0.67 0.0 3.06 12.24
Galactose (g) n/a 0.01 n/a n/a 0.01 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.5 2.0
Calcium (mg) 7.938 1.89 54.81 0.109 5.83 3.622 0.36 74.56 298.24
Iron (mg) 1.92 0.46 0.04 0.01 0.2 0.03 0.0 2.66 10.64
Magnesium (mg) 19.278 2.25 5.04 0.049 1.32 1.575 0.015 29.526 118.104
Phosphorus (mg) 138.345 9.99 42.63 0.043 21.01 4.567 0.0 216.586 866.344
Potassium (mg) 278.958 14.31 63.63 0.315 14.74 22.995 0.12 395.068 1580.272
Sodium (mg) 64.637 100.44 22.26 0.011 15.4 0.63 581.37 784.748 3138.992
Zinc (mg) 4.07 0.07 0.16 0.0 0.12 0.03 0.0 4.46 17.84
Copper (mg) 0.068 0.014 0.004 0.0 0.011 0.006 0.0 0.105 0.42
Manganese (mg) 0.023 0.076 0.002 0.001 0.004 0.02 0.002 0.128 0.512
Selenium (mcg) 13.7 0.6 0.5 0.0 3.5 0.1 0.0 18.3 73.2
Vitamin A, IU (IU) 0.0 0.09 48.93 0.075 53.57 0.315 0.0 102.98 411.92
Retinol (mcg) 0.0 0.0 13.44 0.0 15.29 0.0 0.0 28.73 114.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.65 0.004 15.4 0.0 0.0 29.054 116.216
Beta Carotene (mcg) n/a 0.0 2.52 0.039 1.1 0.157 0.0 3.816 15.264
Vitamin E (mg) n/a 0.1 0.03 0.0 0.11 0.0 0.0 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 1.53 0.0 0.051 36.41 0.63 0.0 38.621 154.484
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.45 n/a 0.0 0.06 0.0 n/a 0.51 2.04
Tocopherol, delta (mg) n/a 0.11 n/a 0.0 0.0 0.0 n/a 0.12 0.48
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 1.2 0.0 1.6 6.4
Thiamin (mg) 0.068 0.055 0.011 0.0 0.008 0.008 0.0 0.149 0.596
Riboflavin (mg) 0.261 0.03 0.067 0.0 0.053 0.005 0.0 0.415 1.66
Niacin (mg) 4.774 0.472 0.04 0.0 0.008 0.019 0.0 5.312 21.248
Pantothenic acid (mg) 0.408 0.043 0.134 n/a 0.158 0.019 0.0 0.763 3.052
Vitamin B-6 (mg) 0.272 0.005 0.011 0.0 0.015 0.019 0.0 0.322 1.288
Folate (mcg) 7.938 12.6 1.68 0.003 5.17 2.992 0.0 30.383 121.532
Vitamin B-12 (mcg) 2.17 0.01 0.03 0.0 0.14 0.0 0.0 2.35 9.4
Choline (mg) n/a 1.8 6.7 0.0 27.6 1.0 0.0 37.0 148.0
Folic acid (mcg) 0.0 10.53 0.0 0.0 0.0 0.0 0.0 10.53 42.12
Tryptophan (g) n/a 0.011 0.021 n/a 0.019 0.002 0.0 0.052 0.208
Threonine (g) n/a 0.024 0.065 n/a 0.062 0.003 0.0 0.154 0.616
Isoleucine (g) n/a 0.03 0.086 n/a 0.074 0.002 0.0 0.191 0.764
Leucine (g) n/a 0.059 0.141 n/a 0.12 0.005 0.0 0.324 1.296
Lysine (g) n/a 0.015 0.113 n/a 0.1 0.006 0.0 0.235 0.94
Methionine (g) n/a 0.014 0.036 n/a 0.042 0.0 0.0 0.091 0.364
Cystine (g) n/a 0.021 0.013 n/a 0.03 0.0 0.0 0.063 0.252
Phenylalanine (g) n/a 0.041 0.069 n/a 0.075 0.005 0.0 0.189 0.756
Tyrosine (g) n/a 0.016 0.069 n/a 0.055 0.002 0.0 0.142 0.568
Valine (g) n/a 0.036 0.097 n/a 0.095 0.003 0.0 0.23 0.92
Arginine (g) n/a 0.032 0.053 n/a 0.09 0.016 0.0 0.19 0.76
Histidine (g) n/a 0.018 0.04 n/a 0.034 0.002 0.0 0.094 0.376
Alanine (g) n/a 0.029 0.05 n/a 0.081 0.003 0.0 0.164 0.656
Aspartic acid (g) n/a 0.038 0.109 n/a 0.146 0.014 0.0 0.307 1.228
Glutamic acid (g) n/a 0.284 0.3 n/a 0.185 0.041 0.0 0.81 3.24
Glycine (g) n/a 0.031 0.029 n/a 0.047 0.005 0.0 0.112 0.448
Proline (g) n/a 0.095 0.139 n/a 0.056 0.002 0.0 0.291 1.164
Serine (g) n/a 0.041 0.078 n/a 0.107 0.003 0.0 0.228 0.912
Cholesterol (mg) 78.244 0.0 6.09 0.0 46.53 0.0 0.0 130.864 523.456
Trans Fat (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Saturated Fat (g) 7.722 0.18 0.964 0.0 0.341 0.006 0.0 9.214 36.856
Phytosterols (mg) n/a n/a n/a 0.023 n/a 2.362 0.0 2.385 9.54
Monounsaturated Fat (g) 8.403 0.203 0.491 0.0 0.419 0.002 0.0 9.518 38.072
Polyunsaturated (g) 0.805 0.366 0.053 0.0 0.15 0.003 0.0 1.377 5.508