Receta Microwave Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chuck 85.05g	bread crumbs 13.5g	water 14.81g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	14.6	1.8	0.0	0.0	16.41	131.28
Total Fat (g)	17.01	0.72	0.0	0.0	17.73	141.84
Carbohydrates (g)	0.0	9.72	0.0	0.0	9.72	77.76
Ash (g)	0.71	0.39	0.01	0.37	1.49	11.92
Calories (kcal)	216.024	53.325	0.0	0.0	269.349	2154.792
Starch (g)	n/a	8.05	n/a	n/a	8.05	64.4
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.25	n/a	n/a	0.25	2.0
Fructose (g)	n/a	0.33	n/a	n/a	0.33	2.64
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.26	n/a	n/a	0.26	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.68	0.88	14.8	0.0	68.36	546.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.84	0.0	0.0	0.84	6.72
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.6	4.8
Calcium (mg)	15.309	24.705	0.444	0.09	40.548	324.384
Iron (mg)	1.65	0.65	0.0	0.0	2.3	18.4
Magnesium (mg)	14.458	5.805	0.148	0.004	20.415	163.32
Phosphorus (mg)	134.377	22.275	0.0	0.0	156.652	1253.216
Potassium (mg)	229.632	26.46	0.0	0.03	256.122	2048.976
Sodium (mg)	56.983	98.82	0.593	145.343	301.738	2413.904
Zinc (mg)	3.56	0.2	0.0	0.0	3.75	30.0
Copper (mg)	0.051	0.035	0.001	0.0	0.088	0.704
Manganese (mg)	0.009	0.124	0.0	0.0	0.133	1.064
Selenium (mcg)	12.8	3.4	0.0	0.0	16.2	129.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.35	0.01	0.0	0.0	0.36	2.88
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.1	n/a	n/a	0.1	0.8
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	0.02	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.034	0.131	0.0	0.0	0.165	1.32
Riboflavin (mg)	0.128	0.054	0.0	0.0	0.182	1.456
Niacin (mg)	3.598	0.895	0.0	0.0	4.493	35.944
Pantothenic acid (mg)	0.425	0.074	0.0	0.0	0.499	3.992
Vitamin B-6 (mg)	0.272	0.016	0.0	0.0	0.288	2.304
Folate (mcg)	5.953	14.445	0.0	0.0	20.398	163.184
Vitamin B-12 (mcg)	1.82	0.05	0.0	0.0	1.87	14.96
Choline (mg)	48.0	2.0	0.0	0.0	49.9	399.2
Folic acid (mcg)	0.0	11.07	0.0	0.0	11.07	88.56
Tryptophan (g)	0.068	0.022	n/a	0.0	0.09	0.72
Threonine (g)	0.561	0.058	n/a	0.0	0.619	4.952
Isoleucine (g)	0.646	0.073	n/a	0.0	0.719	5.752
Leucine (g)	1.14	0.13	n/a	0.0	1.269	10.152
Lysine (g)	1.208	0.058	n/a	0.0	1.266	10.128
Methionine (g)	0.374	0.031	n/a	0.0	0.405	3.24
Cystine (g)	0.145	0.038	n/a	0.0	0.182	1.456
Phenylalanine (g)	0.578	0.089	n/a	0.0	0.667	5.336
Tyrosine (g)	0.442	0.054	n/a	0.0	0.496	3.968
Valine (g)	0.723	0.081	n/a	0.0	0.804	6.432
Arginine (g)	0.961	0.074	n/a	0.0	1.035	8.28
Histidine (g)	0.468	0.041	n/a	0.0	0.508	4.064
Alanine (g)	0.927	0.065	n/a	0.0	0.992	7.936
Aspartic acid (g)	1.318	0.104	n/a	0.0	1.422	11.376
Glutamic acid (g)	2.177	0.556	n/a	0.0	2.733	21.864
Glycine (g)	1.046	0.066	n/a	0.0	1.112	8.896
Proline (g)	0.774	0.185	n/a	0.0	0.959	7.672
Serine (g)	0.595	0.089	n/a	0.0	0.684	5.472
Cholesterol (mg)	60.385	0.0	0.0	0.0	60.385	483.08
Trans Fat (g)	1.046	n/a	n/a	n/a	1.046	8.368
Saturated Fat (g)	6.523	0.162	0.0	0.0	6.685	53.48
Phytosterols (mg)	n/a	1.08	n/a	0.0	1.08	8.64
Monounsaturated Fat (g)	7.45	0.138	0.0	0.0	7.588	60.704
Polyunsaturated (g)	0.442	0.278	0.0	0.0	0.72	5.76