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Receta Microwave Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
113.4g 		tomatoes paste
28.33g 		water
9.45g 		egg
7.33g 		bread crumbs
9.0g 		onion
10.5g 		sugar
18.33g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 22.68 1.22 0.0 0.92 1.2 0.12 0.02 0.11 26.27 157.62
Total Fat (g) 11.34 0.13 0.0 0.73 0.48 0.01 0.0 0.1 12.79 76.74
Carbohydrates (g) 0.0 5.36 0.0 0.06 6.48 0.98 17.98 0.13 30.99 185.94
Ash (g) 1.11 0.79 0.01 0.06 0.26 0.04 0.08 0.09 2.45 14.7
Calories (kcal) 199.581 23.233 0.0 10.487 35.55 4.2 69.667 1.675 344.393 2066.358
Starch (g) n/a 0.06 n/a n/a 5.37 0.0 n/a 0.02 5.45 32.7
Sucrose (g) n/a 0.09 n/a 0.01 0.0 0.1 17.34 0.01 17.54 105.24
Glucose (dextrose) (g) n/a 1.63 n/a 0.02 0.16 0.21 0.25 0.01 2.27 13.62
Fructose (g) n/a 1.66 n/a 0.01 0.22 0.14 0.2 0.0 2.23 13.38
Lactose (g) n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Maltose (g) n/a 0.08 n/a 0.01 0.17 0.0 0.0 0.0 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 20.83 9.44 5.56 0.59 9.36 0.25 2.07 126.89 761.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.45 0.0 0.06 0.56 0.45 17.79 0.02 22.32 133.92
Galactose (g) n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.4 0.2 0.0 0.1 1.8 10.8
Calcium (mg) 13.608 10.2 0.284 3.887 16.47 2.415 15.217 1.45 63.53 381.18
Iron (mg) 2.54 0.84 0.0 0.13 0.43 0.02 0.13 0.04 4.14 24.84
Magnesium (mg) 22.68 11.9 0.095 0.88 3.87 1.05 1.65 1.225 43.349 260.094
Phosphorus (mg) 208.653 23.517 0.0 14.007 14.85 3.045 0.733 2.65 267.455 1604.73
Potassium (mg) 364.009 287.3 0.0 9.827 17.64 15.33 24.383 3.45 721.939 4331.634
Sodium (mg) 74.843 223.833 0.378 10.267 65.88 0.42 5.133 28.375 409.129 2454.774
Zinc (mg) 5.43 0.18 0.0 0.08 0.13 0.02 0.01 0.02 5.86 35.16
Copper (mg) 0.079 0.105 0.001 0.007 0.023 0.004 0.009 0.002 0.232 1.392
Manganese (mg) 0.011 0.085 0.0 0.003 0.083 0.014 0.011 0.011 0.217 1.302
Selenium (mcg) 18.8 1.5 0.0 2.3 2.3 0.1 0.2 0.8 26.0 156.0
Vitamin A, IU (IU) 0.0 432.083 0.0 35.713 0.0 0.21 0.0 1.775 469.782 2818.692
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 21.533 0.0 10.267 0.0 0.0 0.0 0.1 31.9 191.4
Beta Carotene (mcg) 0.0 255.283 0.0 0.733 0.0 0.105 0.0 0.725 256.847 1541.082
Vitamin E (mg) 0.36 1.22 0.0 0.07 0.01 0.0 0.0 0.01 1.67 10.02
Vitamin D (IU) n/a n/a 0.0 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 8149.8 0.0 0.0 0.0 0.0 0.0 0.0 8149.8 48898.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.273 0.0 0.42 0.0 0.45 25.143 150.858
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.15 n/a 0.04 0.07 0.0 n/a 0.05 0.3 1.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 6.2 0.0 0.0 0.0 0.8 0.0 0.0 7.0 42.0
Thiamin (mg) 0.045 0.017 0.0 0.005 0.087 0.005 0.0 0.009 0.169 1.014
Riboflavin (mg) 0.181 0.043 0.0 0.035 0.036 0.003 0.0 0.001 0.299 1.794
Niacin (mg) 5.749 0.873 0.0 0.005 0.597 0.013 0.02 0.013 7.27 43.62
Pantothenic acid (mg) 0.68 0.04 0.0 0.106 0.05 0.013 0.024 0.008 0.919 5.514
Vitamin B-6 (mg) 0.42 0.062 0.0 0.01 0.011 0.013 0.007 0.002 0.524 3.144
Folate (mcg) 6.804 3.4 0.0 3.447 9.63 1.995 0.183 0.175 25.634 153.804
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.09 0.03 0.0 0.0 0.0 2.63 15.78
Choline (mg) 75.0 10.9 0.0 18.4 1.3 0.6 0.4 0.6 107.2 643.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.091 0.009 n/a 0.012 0.014 0.001 n/a 0.0 0.127 0.762
Threonine (g) 0.862 0.028 n/a 0.041 0.039 0.002 n/a 0.004 0.976 5.856
Isoleucine (g) 1.009 0.02 n/a 0.049 0.049 0.001 n/a 0.004 1.132 6.792
Leucine (g) 1.769 0.031 n/a 0.08 0.086 0.003 n/a 0.008 1.977 11.862
Lysine (g) 1.871 0.034 n/a 0.067 0.039 0.004 n/a 0.007 2.021 12.126
Methionine (g) 0.567 0.006 n/a 0.028 0.021 0.0 n/a 0.002 0.623 3.738
Cystine (g) 0.227 0.006 n/a 0.02 0.025 0.0 n/a 0.002 0.279 1.674
Phenylalanine (g) 0.907 0.034 n/a 0.05 0.059 0.003 n/a 0.004 1.058 6.348
Tyrosine (g) 0.68 0.014 n/a 0.037 0.036 0.001 n/a 0.004 0.772 4.632
Valine (g) 1.123 0.023 n/a 0.063 0.054 0.002 n/a 0.005 1.269 7.614
Arginine (g) 1.531 0.02 n/a 0.06 0.05 0.01 n/a 0.007 1.677 10.062
Histidine (g) 0.714 0.017 n/a 0.023 0.027 0.001 n/a 0.003 0.785 4.71
Alanine (g) 1.474 0.057 n/a 0.054 0.043 0.002 n/a 0.004 1.635 9.81
Aspartic acid (g) 2.041 0.198 n/a 0.098 0.069 0.009 n/a 0.01 2.426 14.556
Glutamic acid (g) 3.368 0.538 n/a 0.123 0.371 0.027 n/a 0.019 4.446 26.676
Glycine (g) 1.735 0.017 n/a 0.032 0.044 0.003 n/a 0.006 1.837 11.022
Proline (g) 1.281 0.023 n/a 0.037 0.123 0.001 n/a 0.009 1.475 8.85
Serine (g) 0.93 0.031 n/a 0.071 0.059 0.002 n/a 0.005 1.099 6.594
Cholesterol (mg) 73.709 0.0 0.0 31.02 0.0 0.0 0.0 0.0 104.729 628.374
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a 0.0 0.726 4.356
Saturated Fat (g) 4.604 0.028 0.0 0.227 0.108 0.004 0.0 0.006 4.978 29.868
Phytosterols (mg) n/a n/a n/a n/a 0.72 1.575 n/a n/a 2.295 13.77
Monounsaturated Fat (g) 4.933 0.02 0.0 0.279 0.092 0.001 0.0 0.066 5.391 32.346
Polyunsaturated (g) 0.386 0.045 0.0 0.1 0.185 0.002 0.0 0.024 0.742 4.452