Receta Microwave Mexican Bean Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
refried beans
221.5g |
tomatoes sauce
122.5g |
taco seasoning
17.72g |
onion
31.5g |
sauce
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.98 | 1.62 | 0.0 | 0.35 | 0.0 | 13.95 | 27.9 |
| Total Fat (g) | 2.59 | 0.22 | 0.0 | 0.03 | 0.0 | 2.84 | 5.68 |
| Carbohydrates (g) | 33.8 | 6.59 | 9.97 | 2.94 | 0.02 | 53.33 | 106.66 |
| Ash (g) | 4.45 | 2.45 | 6.74 | 0.11 | n/a | 13.75 | 27.5 |
| Calories (kcal) | 201.565 | 29.4 | 33.314 | 12.6 | 0.094 | 276.972 | 553.944 |
| Starch (g) | 19.82 | n/a | n/a | 0.0 | n/a | 19.82 | 39.64 |
| Sucrose (g) | 1.02 | 0.32 | n/a | 0.31 | n/a | 1.65 | 3.3 |
| Glucose (dextrose) (g) | 0.0 | 2.85 | n/a | 0.62 | n/a | 3.47 | 6.94 |
| Fructose (g) | 0.0 | 2.03 | n/a | 0.41 | n/a | 2.44 | 4.88 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 168.67 | 111.62 | 1.01 | 28.07 | 0.06 | 309.44 | 618.88 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 5.21 | 3.32 | 1.34 | 0.02 | 10.91 | 21.82 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.3 | 1.8 | 3.3 | 0.5 | 0.0 | 17.0 | 34.0 |
| Calcium (mg) | 73.095 | 15.925 | n/a | 7.245 | 0.008 | 96.273 | 192.546 |
| Iron (mg) | 3.7 | 1.25 | 1.2 | 0.07 | 0.0 | 6.21 | 12.42 |
| Magnesium (mg) | 84.17 | 19.6 | n/a | 3.15 | 0.005 | 106.925 | 213.85 |
| Phosphorus (mg) | 245.865 | 31.85 | n/a | 9.135 | 0.01 | 286.86 | 573.72 |
| Potassium (mg) | 744.24 | 405.475 | n/a | 45.99 | 0.086 | 1195.791 | 2391.582 |
| Sodium (mg) | 994.535 | 641.9 | 1429.65 | 1.26 | 0.008 | 3067.353 | 6134.706 |
| Zinc (mg) | 1.44 | 0.25 | n/a | 0.05 | 0.0 | 1.74 | 3.48 |
| Copper (mg) | 0.377 | 0.147 | n/a | 0.013 | 0.0 | 0.536 | 1.072 |
| Manganese (mg) | 0.731 | 0.135 | n/a | 0.041 | n/a | 0.907 | 1.814 |
| Selenium (mcg) | 14.4 | 0.2 | n/a | 0.2 | 0.0 | 14.8 | 29.6 |
| Vitamin A, IU (IU) | 0.0 | 530.425 | 1662.313 | 0.63 | n/a | 2193.368 | 4386.736 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 26.95 | n/a | 0.0 | 0.019 | 26.969 | 53.938 |
| Beta Carotene (mcg) | 0.0 | 317.275 | n/a | 0.315 | 0.224 | 317.814 | 635.628 |
| Vitamin E (mg) | 0.11 | 1.74 | n/a | 0.01 | 0.0 | 1.86 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 17124.275 | n/a | 0.0 | 0.0 | 17124.275 | 34248.55 |
| Lutein + zeaxanthin (mcg) | 0.0 | 28.175 | n/a | 1.26 | 0.024 | 29.459 | 58.918 |
| Tocopherol, beta (mg) | 0.02 | 0.02 | n/a | 0.0 | n/a | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 2.28 | 0.12 | n/a | 0.0 | n/a | 2.4 | 4.8 |
| Tocopherol, delta (mg) | 0.18 | 0.0 | n/a | 0.0 | n/a | 0.18 | 0.36 |
| Vitamin C (mg) | 13.3 | 8.6 | 8.0 | 2.3 | 0.0 | 32.2 | 64.4 |
| Thiamin (mg) | 0.089 | 0.025 | n/a | 0.016 | 0.0 | 0.129 | 0.258 |
| Riboflavin (mg) | 0.044 | 0.086 | n/a | 0.009 | 0.0 | 0.14 | 0.28 |
| Niacin (mg) | 0.93 | 1.201 | n/a | 0.038 | 0.0 | 2.169 | 4.338 |
| Pantothenic acid (mg) | 0.487 | 0.38 | n/a | 0.038 | n/a | 0.905 | 1.81 |
| Vitamin B-6 (mg) | 0.244 | 0.123 | n/a | 0.038 | 0.0 | 0.404 | 0.808 |
| Folate (mcg) | 24.365 | 13.475 | n/a | 5.985 | 0.005 | 43.83 | 87.66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 50.7 | 12.1 | n/a | 1.9 | 0.0 | 64.8 | 129.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.155 | 0.012 | n/a | 0.003 | n/a | 0.17 | 0.34 |
| Threonine (g) | 0.509 | 0.049 | n/a | 0.006 | n/a | 0.565 | 1.13 |
| Isoleucine (g) | 0.532 | 0.037 | n/a | 0.003 | n/a | 0.571 | 1.142 |
| Leucine (g) | 0.975 | 0.049 | n/a | 0.009 | n/a | 1.033 | 2.066 |
| Lysine (g) | 0.842 | 0.049 | n/a | 0.013 | n/a | 0.903 | 1.806 |
| Methionine (g) | 0.177 | 0.012 | n/a | 0.0 | n/a | 0.189 | 0.378 |
| Cystine (g) | 0.133 | 0.012 | n/a | 0.0 | n/a | 0.145 | 0.29 |
| Phenylalanine (g) | 0.665 | 0.123 | n/a | 0.009 | n/a | 0.796 | 1.592 |
| Tyrosine (g) | 0.354 | 0.025 | n/a | 0.003 | n/a | 0.382 | 0.764 |
| Valine (g) | 0.642 | 0.037 | n/a | 0.006 | n/a | 0.685 | 1.37 |
| Arginine (g) | 0.753 | 0.037 | n/a | 0.031 | n/a | 0.821 | 1.642 |
| Histidine (g) | 0.332 | 0.025 | n/a | 0.003 | n/a | 0.36 | 0.72 |
| Alanine (g) | 0.509 | 0.049 | n/a | 0.006 | n/a | 0.565 | 1.13 |
| Aspartic acid (g) | 1.462 | 0.245 | n/a | 0.028 | n/a | 1.735 | 3.47 |
| Glutamic acid (g) | 1.861 | 0.796 | n/a | 0.082 | n/a | 2.739 | 5.478 |
| Glycine (g) | 0.465 | 0.037 | n/a | 0.009 | n/a | 0.511 | 1.022 |
| Proline (g) | 0.509 | 0.025 | n/a | 0.003 | n/a | 0.537 | 1.074 |
| Serine (g) | 0.665 | 0.049 | n/a | 0.006 | n/a | 0.72 | 1.44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.066 | n/a | n/a | n/a | n/a | 0.066 | 0.132 |
| Saturated Fat (g) | 0.864 | 0.037 | 0.0 | 0.013 | 0.0 | 0.913 | 1.826 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.725 | n/a | 4.725 | 9.45 |
| Monounsaturated Fat (g) | 0.842 | 0.037 | n/a | 0.003 | 0.0 | 0.882 | 1.764 |
| Polyunsaturated (g) | 0.731 | 0.086 | n/a | 0.006 | 0.0 | 0.823 | 1.646 |