Receta Microwave Mexican Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
egg
7.33g |
chili peppers
9.13g |
bread crumbs
6.0g |
salt
0.75g |
beef
113.4g |
tomatoes sauce
20.42g |
mushrooms
22.0g |
chili
0.43g |
pepper
0.02g |
jack cheese
3.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 0.17 | 0.8 | 0.0 | 19.7 | 0.27 | 0.41 | 0.05 | 0.0 | 0.86 | 23.18 | 139.08 |
| Total Fat (g) | 0.73 | 0.04 | 0.32 | 0.0 | 19.36 | 0.04 | 0.06 | 0.07 | 0.0 | 1.06 | 21.68 | 130.08 |
| Carbohydrates (g) | 0.06 | 0.8 | 4.32 | 0.0 | 0.0 | 1.1 | 1.12 | 0.24 | 0.01 | 0.02 | 7.67 | 46.02 |
| Ash (g) | 0.06 | 0.08 | 0.17 | 0.75 | 0.98 | 0.41 | 0.37 | 0.04 | 0.0 | n/a | 2.85 | 17.1 |
| Calories (kcal) | 10.487 | 3.65 | 23.7 | 0.0 | 258.548 | 4.9 | 5.5 | 1.361 | 0.043 | 13.055 | 321.243 | 1927.458 |
| Starch (g) | n/a | n/a | 3.58 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.58 | 21.48 |
| Sucrose (g) | 0.01 | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | 0.02 | n/a | 0.11 | n/a | n/a | 0.48 | n/a | 0.01 | n/a | n/a | 0.61 | 3.66 |
| Fructose (g) | 0.01 | n/a | 0.15 | n/a | n/a | 0.34 | n/a | 0.02 | n/a | n/a | 0.51 | 3.06 |
| Lactose (g) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | 0.01 | n/a | 0.12 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.56 | 8.03 | 0.39 | 0.0 | 74.63 | 18.6 | 20.04 | 0.03 | 0.0 | 1.44 | 128.73 | 772.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.48 | 0.37 | 0.0 | n/a | 0.87 | 0.43 | 0.03 | 0.0 | 0.02 | 2.26 | 13.56 |
| Galactose (g) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 3.887 | 1.278 | 10.98 | 0.18 | 7.938 | 2.654 | 2.42 | 1.205 | 0.073 | 26.11 | 56.724 | 340.344 |
| Iron (mg) | 0.13 | 0.09 | 0.29 | 0.0 | 1.92 | 0.21 | 0.17 | 0.06 | 0.0 | 0.03 | 2.91 | 17.46 |
| Magnesium (mg) | 0.88 | 2.099 | 2.58 | 0.008 | 19.278 | 3.267 | 3.3 | 0.737 | 0.032 | 0.945 | 33.125 | 198.75 |
| Phosphorus (mg) | 14.007 | 3.924 | 9.9 | 0.0 | 138.346 | 5.308 | 14.52 | 1.313 | 0.029 | 15.54 | 202.887 | 1217.322 |
| Potassium (mg) | 9.827 | 29.383 | 11.76 | 0.06 | 278.96 | 67.579 | 28.38 | 8.303 | 0.21 | 2.835 | 437.296 | 2623.776 |
| Sodium (mg) | 10.267 | 0.821 | 43.92 | 290.685 | 64.637 | 106.983 | 93.5 | 4.377 | 0.007 | 18.76 | 633.957 | 3803.742 |
| Zinc (mg) | 0.08 | 0.02 | 0.09 | 0.0 | 4.07 | 0.04 | 0.16 | 0.01 | 0.0 | 0.11 | 4.58 | 27.48 |
| Copper (mg) | 0.007 | 0.012 | 0.016 | 0.0 | 0.068 | 0.025 | 0.053 | 0.002 | 0.0 | 0.001 | 0.183 | 1.098 |
| Manganese (mg) | 0.003 | 0.017 | 0.055 | 0.001 | 0.023 | 0.022 | 0.02 | 0.009 | 0.001 | n/a | 0.152 | 0.912 |
| Selenium (mcg) | 2.3 | 0.0 | 1.5 | 0.0 | 13.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 19.1 | 114.6 |
| Vitamin A, IU (IU) | 35.713 | 86.87 | 0.0 | 0.0 | 0.0 | 88.404 | 0.0 | 128.483 | 0.05 | n/a | 339.521 | 2037.126 |
| Retinol (mcg) | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.72 | 16.913 | 101.478 |
| Vitamin A, RAE (mcg_RAE) | 10.267 | 4.38 | 0.0 | 0.0 | 0.0 | 4.492 | 0.0 | 6.426 | 0.003 | 6.93 | 32.497 | 194.982 |
| Beta Carotene (mcg) | 0.733 | 48.728 | 0.0 | 0.0 | n/a | 52.879 | 0.0 | 65.0 | 0.026 | 2.73 | 170.096 | 1020.576 |
| Vitamin E (mg) | 0.07 | 0.06 | 0.0 | 0.0 | n/a | 0.29 | 0.0 | 0.13 | 0.0 | 0.01 | 0.57 | 3.42 |
| Vitamin D (IU) | 2.567 | n/a | n/a | n/a | n/a | n/a | 4.62 | n/a | n/a | n/a | 7.187 | 43.122 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2854.046 | 0.0 | 0.091 | 0.001 | 0.0 | 2854.138 | 17124.828 |
| Lutein + zeaxanthin (mcg) | 24.273 | 64.696 | 0.0 | 0.0 | n/a | 4.696 | 0.0 | 1.343 | 0.034 | 0.0 | 95.043 | 570.258 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.05 | n/a | n/a | 0.02 | n/a | 0.01 | 0.0 | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 14.8 | 88.8 |
| Thiamin (mg) | 0.005 | 0.006 | 0.058 | 0.0 | 0.068 | 0.004 | 0.02 | 0.002 | 0.0 | 0.001 | 0.164 | 0.984 |
| Riboflavin (mg) | 0.035 | 0.008 | 0.024 | 0.0 | 0.261 | 0.014 | 0.004 | 0.003 | 0.0 | 0.014 | 0.364 | 2.184 |
| Niacin (mg) | 0.005 | 0.113 | 0.398 | 0.0 | 4.774 | 0.2 | 0.35 | 0.034 | 0.0 | 0.003 | 5.878 | 35.268 |
| Pantothenic acid (mg) | 0.106 | 0.018 | 0.033 | 0.0 | 0.408 | 0.063 | 0.178 | n/a | n/a | n/a | 0.807 | 4.842 |
| Vitamin B-6 (mg) | 0.01 | 0.047 | 0.007 | 0.0 | 0.272 | 0.02 | 0.013 | 0.016 | 0.0 | 0.003 | 0.389 | 2.334 |
| Folate (mcg) | 3.447 | 2.099 | 6.42 | 0.0 | 7.938 | 2.246 | 2.64 | 0.433 | 0.002 | 0.63 | 25.854 | 155.124 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.02 | 0.0 | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 2.31 | 13.86 |
| Choline (mg) | 18.4 | 1.0 | 0.9 | 0.0 | n/a | 2.0 | 4.4 | 0.3 | 0.0 | 0.5 | 27.5 | 165.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.92 | 29.52 |
| Tryptophan (g) | 0.012 | 0.003 | 0.01 | 0.0 | n/a | 0.002 | 0.004 | n/a | n/a | n/a | 0.031 | 0.186 |
| Threonine (g) | 0.041 | 0.006 | 0.026 | 0.0 | n/a | 0.008 | 0.015 | n/a | n/a | n/a | 0.097 | 0.582 |
| Isoleucine (g) | 0.049 | 0.006 | 0.032 | 0.0 | n/a | 0.006 | 0.011 | n/a | n/a | n/a | 0.105 | 0.63 |
| Leucine (g) | 0.08 | 0.01 | 0.058 | 0.0 | n/a | 0.008 | 0.015 | n/a | n/a | n/a | 0.171 | 1.026 |
| Lysine (g) | 0.067 | 0.008 | 0.026 | 0.0 | n/a | 0.008 | 0.015 | n/a | n/a | n/a | 0.124 | 0.744 |
| Methionine (g) | 0.028 | 0.002 | 0.014 | 0.0 | n/a | 0.002 | 0.004 | n/a | n/a | n/a | 0.05 | 0.3 |
| Cystine (g) | 0.02 | 0.004 | 0.017 | 0.0 | n/a | 0.002 | 0.002 | n/a | n/a | n/a | 0.044 | 0.264 |
| Phenylalanine (g) | 0.05 | 0.005 | 0.04 | 0.0 | n/a | 0.02 | 0.011 | n/a | n/a | n/a | 0.126 | 0.756 |
| Tyrosine (g) | 0.037 | 0.004 | 0.024 | 0.0 | n/a | 0.004 | 0.007 | n/a | n/a | n/a | 0.075 | 0.45 |
| Valine (g) | 0.063 | 0.007 | 0.036 | 0.0 | n/a | 0.006 | 0.031 | n/a | n/a | n/a | 0.143 | 0.858 |
| Arginine (g) | 0.06 | 0.009 | 0.033 | 0.0 | n/a | 0.006 | 0.011 | n/a | n/a | n/a | 0.119 | 0.714 |
| Histidine (g) | 0.023 | 0.004 | 0.018 | 0.0 | n/a | 0.004 | 0.007 | n/a | n/a | n/a | 0.055 | 0.33 |
| Alanine (g) | 0.054 | 0.007 | 0.029 | 0.0 | n/a | 0.008 | 0.026 | n/a | n/a | n/a | 0.125 | 0.75 |
| Aspartic acid (g) | 0.098 | 0.026 | 0.046 | 0.0 | n/a | 0.041 | 0.026 | n/a | n/a | n/a | 0.237 | 1.422 |
| Glutamic acid (g) | 0.123 | 0.024 | 0.247 | 0.0 | n/a | 0.133 | 0.046 | n/a | n/a | n/a | 0.573 | 3.438 |
| Glycine (g) | 0.032 | 0.006 | 0.029 | 0.0 | n/a | 0.006 | 0.013 | n/a | n/a | n/a | 0.087 | 0.522 |
| Proline (g) | 0.037 | 0.008 | 0.082 | 0.0 | n/a | 0.004 | 0.011 | n/a | n/a | n/a | 0.143 | 0.858 |
| Serine (g) | 0.071 | 0.007 | 0.04 | 0.0 | n/a | 0.008 | 0.013 | n/a | n/a | n/a | 0.139 | 0.834 |
| Cholesterol (mg) | 31.02 | 0.0 | 0.0 | 0.0 | 78.245 | 0.0 | 0.0 | 0.0 | 0.0 | 3.115 | 112.38 | 674.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.227 | 0.004 | 0.072 | 0.0 | 7.722 | 0.006 | 0.007 | 0.013 | 0.0 | 0.667 | 8.719 | 52.314 |
| Phytosterols (mg) | n/a | n/a | 0.48 | 0.0 | n/a | n/a | n/a | 0.36 | 0.015 | n/a | 0.855 | 5.13 |
| Monounsaturated Fat (g) | 0.279 | 0.002 | 0.061 | 0.0 | 8.403 | 0.006 | 0.002 | 0.015 | 0.0 | 0.306 | 9.075 | 54.45 |
| Polyunsaturated (g) | 0.1 | 0.022 | 0.124 | 0.0 | 0.805 | 0.014 | 0.026 | 0.032 | 0.0 | 0.032 | 1.155 | 6.93 |