Receta Microwave Mushroom Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		mushrooms
33.0g 		onion
6.75g 		chives
4.5g 		garlic salt
0.7g 		pepper
0.03g 		egg
11.0g 		butter
7.1g 		hamburger buns
10.75g 		tomatoes
33.67g 		pepper
0.0g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.62 0.07 0.08 0.12 0.0 1.38 0.06 1.02 0.3 n/a 0.23 24.96 99.84
Total Fat (g) 17.01 0.1 0.01 0.0 0.01 0.0 1.09 5.76 0.47 0.07 n/a 0.04 24.55 98.2
Carbohydrates (g) 0.0 1.68 0.63 0.25 0.51 0.02 0.08 0.0 5.32 1.32 n/a 0.38 10.2 40.8
Ash (g) 1.03 0.55 0.02 0.03 0.02 0.0 0.09 0.15 0.22 0.17 n/a 0.09 2.38 9.52
Calories (kcal) 243.805 8.25 2.7 1.125 2.324 0.064 15.73 50.907 29.993 6.061 n/a 2.72 363.677 1454.708
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 4.38 0.0 n/a 0.0 4.38 17.52
Sucrose (g) n/a n/a 0.07 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a n/a 0.02 n/a 0.28 0.42 n/a 0.03 0.89 3.56
Fructose (g) n/a n/a 0.09 n/a n/a n/a 0.01 n/a 0.24 0.46 n/a 0.05 0.85 3.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.03 0.0 n/a 0.0 0.04 0.16
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.12 0.0 n/a 0.0 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.52 30.06 6.01 4.13 0.05 0.0 8.34 1.13 3.73 31.82 n/a 16.26 176.05 704.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.64 0.29 0.09 0.17 0.0 0.08 0.0 0.67 0.89 n/a 0.08 2.92 11.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.8 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.4 n/a 0.2 1.9 7.6
Calcium (mg) 17.01 3.63 1.553 2.745 0.56 0.109 5.83 1.704 14.835 3.367 n/a 5.61 56.952 227.808
Iron (mg) 2.37 0.26 0.01 0.09 0.02 0.01 0.2 0.0 0.36 0.09 n/a 0.2 3.61 14.44
Magnesium (mg) 20.412 4.95 0.675 0.9 0.406 0.049 1.32 0.142 2.258 3.704 n/a 2.04 36.854 147.416
Phosphorus (mg) 193.91 21.78 1.958 1.485 2.919 0.043 21.01 1.704 6.665 8.081 n/a 4.76 264.314 1057.256
Potassium (mg) 334.523 42.57 9.855 11.7 7.707 0.315 14.74 1.704 10.105 79.798 n/a 31.79 544.806 2179.224
Sodium (mg) 74.842 140.25 0.27 0.18 0.182 0.011 15.4 40.896 51.493 1.684 n/a 4.25 329.457 1317.828
Zinc (mg) 5.08 0.24 0.01 0.02 0.02 0.0 0.12 0.01 0.07 0.06 n/a 0.03 5.66 22.64
Copper (mg) 0.079 0.079 0.003 0.003 0.001 0.0 0.011 0.0 0.024 0.02 n/a 0.005 0.225 0.9
Manganese (mg) 0.011 0.03 0.009 0.006 0.004 0.001 0.004 0.0 0.029 0.037 n/a 0.034 0.165 0.66
Selenium (mcg) 17.9 1.4 0.0 0.0 0.3 0.0 3.5 0.1 2.1 0.0 n/a 0.3 25.5 102.0
Vitamin A, IU (IU) 0.0 0.0 0.135 180.0 0.0 0.075 53.57 177.429 0.0 280.471 n/a 1273.64 1965.32 7861.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.29 47.641 0.0 0.0 n/a n/a 62.931 251.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.0 0.0 0.004 15.4 48.564 0.0 14.141 n/a 63.75 150.859 603.436
Beta Carotene (mcg) 0.0 0.0 0.068 108.0 0.0 0.039 1.1 11.218 0.0 151.178 n/a 764.15 1035.753 4143.012
Vitamin E (mg) 0.42 0.0 0.0 0.01 0.0 0.0 0.11 0.16 0.01 0.18 n/a 0.03 0.92 3.68
Vitamin D (IU) n/a 6.93 n/a n/a n/a n/a 3.85 3.976 n/a n/a n/a n/a 14.756 59.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 866.329 n/a 0.0 866.331 3465.324
Lutein + zeaxanthin (mcg) 0.0 0.0 0.27 41.22 0.0 0.051 36.41 0.0 4.838 41.414 n/a 293.08 417.283 1669.132
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.06 0.0 n/a 0.04 n/a 0.04 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 2.1 0.1 0.0 0.0 0.0 0.0 4.3 n/a 0.6 7.6 30.4
Thiamin (mg) 0.045 0.03 0.003 0.003 0.003 0.0 0.008 0.001 0.043 0.013 n/a 0.01 0.16 0.64
Riboflavin (mg) 0.17 0.007 0.002 0.006 0.001 0.0 0.053 0.002 0.034 0.007 n/a 0.014 0.296 1.184
Niacin (mg) 5.273 0.525 0.008 0.009 0.005 0.0 0.008 0.003 0.446 0.199 n/a 0.054 6.53 26.12
Pantothenic acid (mg) 0.624 0.267 0.008 0.003 n/a n/a 0.158 0.008 0.035 0.03 n/a 0.024 1.158 4.632
Vitamin B-6 (mg) 0.397 0.02 0.008 0.003 0.021 0.0 0.015 0.0 0.008 0.027 n/a 0.017 0.515 2.06
Folate (mcg) 6.804 3.96 1.283 0.63 0.014 0.003 5.17 0.213 11.933 5.051 n/a 6.12 41.179 164.716
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.14 0.01 0.02 0.0 n/a n/a 2.64 10.56
Choline (mg) 69.4 6.6 0.4 0.2 0.5 0.0 27.6 1.3 1.6 2.3 n/a 2.0 111.8 447.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.03 0.0 n/a n/a 9.03 36.12
Tryptophan (g) 0.113 0.007 0.001 n/a 0.002 n/a 0.019 0.001 0.011 0.003 n/a 0.003 0.159 0.636
Threonine (g) 0.816 0.023 0.001 n/a 0.003 n/a 0.062 0.003 0.028 0.01 n/a 0.009 0.955 3.82
Isoleucine (g) 0.93 0.017 0.001 n/a 0.005 n/a 0.074 0.004 0.038 0.007 n/a 0.007 1.08 4.32
Leucine (g) 1.644 0.023 0.002 n/a 0.007 n/a 0.12 0.006 0.067 0.01 n/a 0.012 1.891 7.564
Lysine (g) 1.746 0.023 0.003 n/a 0.004 n/a 0.1 0.005 0.026 0.01 n/a 0.009 1.926 7.704
Methionine (g) 0.544 0.007 0.0 n/a 0.002 n/a 0.042 0.001 0.017 0.003 n/a 0.003 0.62 2.48
Cystine (g) 0.215 0.003 0.0 n/a 0.001 n/a 0.03 0.001 0.02 0.003 n/a 0.002 0.276 1.104
Phenylalanine (g) 0.816 0.017 0.002 n/a 0.003 n/a 0.075 0.003 0.046 0.024 n/a 0.012 0.998 3.992
Tyrosine (g) 0.646 0.01 0.001 n/a 0.002 n/a 0.055 0.003 0.028 0.003 n/a 0.005 0.753 3.012
Valine (g) 1.032 0.046 0.001 n/a 0.005 n/a 0.095 0.004 0.042 0.007 n/a 0.009 1.24 4.96
Arginine (g) 1.372 0.017 0.007 n/a 0.012 n/a 0.09 0.002 0.035 0.007 n/a 0.007 1.548 6.192
Histidine (g) 0.692 0.01 0.001 n/a 0.002 n/a 0.034 0.001 0.02 0.003 n/a 0.003 0.767 3.068
Alanine (g) 1.315 0.04 0.001 n/a 0.002 n/a 0.081 0.002 0.033 0.01 n/a 0.009 1.494 5.976
Aspartic acid (g) 1.905 0.04 0.006 n/a 0.009 n/a 0.146 0.004 0.046 0.047 n/a 0.024 2.228 8.912
Glutamic acid (g) 3.164 0.069 0.018 n/a 0.015 n/a 0.185 0.013 0.303 0.145 n/a 0.027 3.938 15.752
Glycine (g) 1.417 0.02 0.002 n/a 0.004 n/a 0.047 0.001 0.034 0.007 n/a 0.009 1.541 6.164
Proline (g) 1.066 0.017 0.001 n/a 0.002 n/a 0.056 0.006 0.101 0.007 n/a 0.007 1.261 5.044
Serine (g) 0.839 0.02 0.001 n/a 0.004 n/a 0.107 0.004 0.045 0.01 n/a 0.007 1.036 4.144
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 46.53 15.265 0.0 0.0 n/a n/a 138.905 555.62
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.01 0.003 0.001 0.001 0.0 0.341 3.647 0.117 0.01 n/a n/a 10.787 43.148
Phytosterols (mg) n/a n/a 1.013 n/a 0.056 0.023 n/a n/a 0.0 2.357 n/a n/a 3.448 13.792
Monounsaturated Fat (g) 7.439 0.003 0.001 0.0 0.0 0.0 0.419 1.492 0.119 0.01 n/a n/a 9.485 37.94
Polyunsaturated (g) 0.488 0.04 0.001 0.002 0.003 0.0 0.15 0.216 0.212 0.027 n/a n/a 1.137 4.548