Receta Microwave Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bag tortilla chips

Lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tortilla chips 0.0g	beef 37.8g	refried beans 36.92g	olives 33.75g	jalapeno peppers 12.94g	cheddar cheese 18.9g	tomatoes 11.22g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	7.03	2.0	0.0	0.17	4.71	0.1	n/a	14.0	168.0
Total Fat (g)	n/a	5.67	0.43	33.75	0.08	6.26	0.02	n/a	46.22	554.64
Carbohydrates (g)	n/a	0.0	5.63	0.0	0.76	0.24	0.44	n/a	7.08	84.96
Ash (g)	n/a	0.34	0.74	n/a	0.06	0.74	0.06	n/a	1.94	23.28
Calories (kcal)	n/a	81.268	33.594	298.35	3.881	76.167	2.02	n/a	495.281	5943.372
Starch (g)	n/a	n/a	3.3	n/a	n/a	n/a	0.0	n/a	3.3	39.6
Sucrose (g)	n/a	n/a	0.17	n/a	n/a	0.05	0.0	n/a	0.22	2.64
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.14	n/a	0.14	1.68
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.15	n/a	0.15	1.8
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.04	0.0	n/a	0.04	0.48
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.03	0.0	n/a	0.03	0.36
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	24.84	28.11	0.0	11.86	6.95	10.61	n/a	82.37	988.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.17	0.0	0.45	0.1	0.3	n/a	1.01	12.12
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.9	0.0	0.4	0.0	0.1	n/a	2.4	28.8
Calcium (mg)	n/a	5.67	12.183	0.338	1.294	136.269	1.122	n/a	156.875	1882.5
Iron (mg)	n/a	0.79	0.62	0.19	0.09	0.13	0.03	n/a	1.84	22.08
Magnesium (mg)	n/a	6.804	14.028	0.0	2.458	5.292	1.235	n/a	29.817	357.804
Phosphorus (mg)	n/a	64.637	40.978	0.0	4.011	96.768	2.694	n/a	209.086	2509.032
Potassium (mg)	n/a	111.508	124.04	0.338	27.816	18.522	26.599	n/a	308.822	3705.864
Sodium (mg)	n/a	24.947	165.756	0.675	0.129	117.369	0.561	n/a	309.438	3713.256
Zinc (mg)	n/a	1.69	0.24	0.0	0.03	0.59	0.02	n/a	2.57	30.84
Copper (mg)	n/a	0.026	0.063	0.0	0.017	0.006	0.007	n/a	0.118	1.416
Manganese (mg)	n/a	0.004	0.122	n/a	0.032	0.002	0.012	n/a	0.172	2.064
Selenium (mcg)	n/a	6.0	2.4	0.0	0.0	2.6	0.0	n/a	11.0	132.0
Vitamin A, IU (IU)	n/a	0.0	0.0	n/a	103.371	189.378	93.49	n/a	386.239	4634.868
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	48.762	0.0	n/a	48.762	585.144
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	5.175	50.085	4.714	n/a	59.974	719.688
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	58.866	16.065	50.393	n/a	125.323	1503.876
Vitamin E (mg)	n/a	0.14	0.02	4.84	0.06	0.05	0.06	n/a	5.18	62.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.268	n/a	n/a	2.268	27.216
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	288.776	n/a	288.776	3465.312
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	63.653	0.0	13.805	n/a	77.457	929.484
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.38	n/a	n/a	0.0	0.01	n/a	0.39	4.68
Tocopherol, delta (mg)	n/a	n/a	0.03	n/a	n/a	0.0	0.0	n/a	0.03	0.36
Vitamin C (mg)	n/a	0.0	2.2	0.0	5.7	0.0	1.4	n/a	9.4	112.8
Thiamin (mg)	n/a	0.015	0.015	0.0	0.018	0.006	0.004	n/a	0.058	0.696
Riboflavin (mg)	n/a	0.057	0.007	0.0	0.008	0.072	0.002	n/a	0.146	1.752
Niacin (mg)	n/a	1.758	0.155	0.0	0.145	0.015	0.066	n/a	2.139	25.668
Pantothenic acid (mg)	n/a	0.208	0.081	n/a	0.03	0.077	0.01	n/a	0.406	4.872
Vitamin B-6 (mg)	n/a	0.132	0.041	0.0	0.066	0.013	0.009	n/a	0.261	3.132
Folate (mcg)	n/a	2.268	4.061	0.0	6.081	3.402	1.684	n/a	17.495	209.94
Vitamin B-12 (mcg)	n/a	0.82	0.0	0.0	0.0	0.16	0.0	n/a	0.98	11.76
Choline (mg)	n/a	23.1	8.5	0.1	1.0	3.1	0.8	n/a	36.5	438.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.038	0.026	n/a	0.003	0.06	0.001	n/a	0.128	1.536
Threonine (g)	n/a	0.272	0.085	n/a	0.006	0.168	0.003	n/a	0.535	6.42
Isoleucine (g)	n/a	0.31	0.089	n/a	0.005	0.293	0.002	n/a	0.699	8.388
Leucine (g)	n/a	0.548	0.162	n/a	0.009	0.452	0.003	n/a	1.175	14.1
Lysine (g)	n/a	0.582	0.14	n/a	0.008	0.391	0.003	n/a	1.125	13.5
Methionine (g)	n/a	0.181	0.03	n/a	0.003	0.123	0.001	n/a	0.338	4.056
Cystine (g)	n/a	0.072	0.022	n/a	0.004	0.025	0.001	n/a	0.124	1.488
Phenylalanine (g)	n/a	0.272	0.111	n/a	0.005	0.248	0.008	n/a	0.644	7.728
Tyrosine (g)	n/a	0.215	0.059	n/a	0.004	0.227	0.001	n/a	0.506	6.072
Valine (g)	n/a	0.344	0.107	n/a	0.008	0.314	0.002	n/a	0.775	9.3
Arginine (g)	n/a	0.457	0.126	n/a	0.008	0.178	0.002	n/a	0.771	9.252
Histidine (g)	n/a	0.231	0.055	n/a	0.004	0.164	0.001	n/a	0.455	5.46
Alanine (g)	n/a	0.438	0.085	n/a	0.008	0.132	0.003	n/a	0.667	8.004
Aspartic acid (g)	n/a	0.635	0.244	n/a	0.025	0.302	0.016	n/a	1.221	14.652
Glutamic acid (g)	n/a	1.055	0.31	n/a	0.023	1.151	0.048	n/a	2.587	31.044
Glycine (g)	n/a	0.472	0.078	n/a	0.006	0.081	0.002	n/a	0.64	7.68
Proline (g)	n/a	0.355	0.085	n/a	0.008	0.531	0.002	n/a	0.981	11.772
Serine (g)	n/a	0.28	0.111	n/a	0.006	0.276	0.003	n/a	0.676	8.112
Cholesterol (mg)	n/a	25.703	0.0	0.0	0.0	19.845	0.0	n/a	45.548	546.576
Trans Fat (g)	n/a	0.355	0.011	n/a	n/a	n/a	n/a	n/a	0.366	4.392
Saturated Fat (g)	n/a	2.219	0.144	4.661	0.008	3.986	0.003	n/a	11.021	132.252
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.786	n/a	0.786	9.432
Monounsaturated Fat (g)	n/a	2.48	0.14	24.624	0.004	1.775	0.003	n/a	29.026	348.312
Polyunsaturated (g)	n/a	0.163	0.122	3.551	0.041	0.178	0.009	n/a	4.063	48.756