Receta Microwave: New England Clam Chowder - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bacon
21.75g 		clams
92.08g 		potatoes
42.19g 		onions
18.0g 		flour
5.86g 		milk
91.5g 		salt
1.5g 		pepper
0.07g 		half
60.5g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.37 0.85 0.2 0.61 3.08 0.0 0.01 1.79 9.43 37.72
Total Fat (g) 9.8 0.02 0.04 0.02 0.06 0.89 0.0 0.0 6.96 17.78 71.12
Carbohydrates (g) 0.14 0.09 7.37 1.68 4.47 4.57 0.0 0.04 2.6 20.97 83.88
Ash (g) 0.55 1.66 0.46 0.06 0.03 0.69 1.5 0.0 0.41 5.34 21.36
Calories (kcal) 99.615 1.842 32.484 7.2 21.33 38.43 0.0 0.166 78.65 279.717 1118.868
Starch (g) n/a n/a 6.51 0.0 n/a n/a n/a n/a n/a 6.51 26.04
Sucrose (g) n/a n/a 0.07 0.18 n/a 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.14 0.35 n/a 0.0 n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.11 0.23 n/a 0.0 n/a n/a n/a 0.35 1.4
Lactose (g) n/a n/a 0.0 0.0 n/a 4.76 n/a n/a n/a 4.76 19.04
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.74 89.96 33.47 16.04 0.7 82.28 0.0 0.01 48.74 279.95 1119.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.76 0.02 4.76 0.0 0.0 0.1 5.96 23.84
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.2 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 1.305 11.971 5.063 4.14 0.879 108.885 0.36 0.284 63.525 196.411 785.644
Iron (mg) 0.1 0.28 0.33 0.04 0.27 0.03 0.0 0.02 0.04 1.11 4.44
Magnesium (mg) 2.61 10.129 9.703 1.8 1.289 10.065 0.015 0.126 6.05 41.788 167.152
Phosphorus (mg) 40.89 104.974 24.047 5.22 6.329 86.925 0.0 0.112 57.475 325.972 1303.888
Potassium (mg) 45.24 137.203 177.609 26.28 6.27 137.25 0.12 0.818 78.65 609.441 2437.764
Sodium (mg) 181.178 197.977 2.531 0.72 0.117 40.26 581.37 0.029 24.805 1028.987 4115.948
Zinc (mg) 0.25 0.09 0.12 0.03 0.04 0.38 0.0 0.0 0.31 1.24 4.96
Copper (mg) 0.015 0.359 0.046 0.007 0.008 0.009 0.0 0.001 0.006 0.453 1.812
Manganese (mg) 0.004 0.064 0.063 0.023 0.04 0.0 0.002 0.004 0.0 0.2 0.8
Selenium (mcg) 4.4 3.8 0.1 0.1 2.0 3.0 0.0 0.0 1.1 14.5 58.0
Vitamin A, IU (IU) 8.048 27.625 0.844 0.36 0.0 179.34 0.0 0.194 214.17 430.58 1722.32
Retinol (mcg) 2.393 8.287 0.0 0.0 0.0 53.07 0.0 0.0 57.475 121.225 484.9
Vitamin A, RAE (mcg_RAE) 2.393 8.287 0.0 0.0 0.0 53.07 0.0 0.01 58.685 122.445 489.78
Beta Carotene (mcg) 0.0 0.0 0.422 0.18 0.0 1.83 0.0 0.101 13.31 15.843 63.372
Vitamin E (mg) 0.06 0.29 0.0 0.0 0.0 0.01 0.0 0.0 0.2 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a 47.58 n/a n/a n/a 47.58 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 3.375 0.72 1.055 0.0 0.0 0.133 0.0 5.283 21.132
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.9 8.3 1.3 0.0 0.0 0.0 0.0 0.5 11.1 44.4
Thiamin (mg) 0.061 0.009 0.034 0.009 0.046 0.018 0.0 0.0 0.024 0.202 0.808
Riboflavin (mg) 0.024 0.018 0.013 0.005 0.029 0.174 0.0 0.0 0.091 0.354 1.416
Niacin (mg) 0.833 0.166 0.443 0.022 0.346 0.082 0.0 0.001 0.048 1.941 7.764
Pantothenic acid (mg) 0.113 0.037 0.127 0.022 0.026 0.329 0.0 n/a 0.175 0.829 3.316
Vitamin B-6 (mg) 0.046 0.009 0.127 0.022 0.002 0.037 0.0 0.0 0.024 0.266 1.064
Folate (mcg) 0.435 1.842 6.75 3.42 10.724 4.575 0.0 0.007 1.815 29.567 118.268
Vitamin B-12 (mcg) 0.15 4.6 0.0 0.0 0.0 0.4 0.0 0.0 0.2 5.36 21.44
Choline (mg) 10.1 12.0 5.1 1.1 0.6 16.2 0.0 0.0 11.3 56.4 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.022 n/a 0.013 0.002 0.008 0.037 0.0 n/a 0.024 0.105 0.42
Threonine (g) 0.098 0.0 0.034 0.004 0.016 0.082 0.0 n/a 0.079 0.313 1.252
Isoleucine (g) 0.117 0.0 0.034 0.002 0.021 0.174 0.0 n/a 0.109 0.457 1.828
Leucine (g) 0.196 0.0 0.051 0.005 0.042 0.348 0.0 n/a 0.175 0.817 3.268
Lysine (g) 0.209 0.0 0.055 0.007 0.013 0.265 0.0 n/a 0.145 0.695 2.78
Methionine (g) 0.057 n/a 0.013 0.0 0.011 0.073 0.0 n/a 0.042 0.195 0.78
Cystine (g) 0.028 n/a 0.013 0.0 0.013 0.11 0.0 n/a 0.018 0.182 0.728
Phenylalanine (g) 0.1 0.0 0.038 0.005 0.03 0.156 0.0 n/a 0.085 0.414 1.656
Tyrosine (g) 0.078 0.0 0.034 0.002 0.018 0.128 0.0 n/a 0.085 0.345 1.38
Valine (g) 0.135 0.0 0.051 0.004 0.025 0.201 0.0 n/a 0.121 0.536 2.144
Arginine (g) 0.163 0.0 0.042 0.018 0.025 0.092 0.0 n/a 0.067 0.406 1.624
Histidine (g) 0.096 0.0 0.021 0.002 0.013 0.073 0.0 n/a 0.048 0.254 1.016
Alanine (g) 0.161 0.009 0.025 0.004 0.019 0.101 0.0 n/a 0.061 0.38 1.52
Aspartic acid (g) 0.237 0.0 0.215 0.016 0.026 0.284 0.0 n/a 0.139 0.917 3.668
Glutamic acid (g) 0.372 0.018 0.148 0.047 0.204 0.714 0.0 n/a 0.375 1.878 7.512
Glycine (g) 0.176 0.0 0.025 0.005 0.022 0.055 0.0 n/a 0.036 0.32 1.28
Proline (g) 0.139 n/a 0.03 0.002 0.07 0.329 0.0 n/a 0.175 0.746 2.984
Serine (g) 0.096 0.0 0.038 0.004 0.03 0.192 0.0 n/a 0.097 0.457 1.828
Cholesterol (mg) 14.79 2.762 0.0 0.0 0.0 4.575 0.0 0.0 22.385 44.512 178.048
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.26 0.0 0.013 0.007 0.009 0.576 0.0 0.001 4.332 8.198 32.792
Phytosterols (mg) n/a n/a 2.109 2.7 n/a n/a 0.0 0.06 n/a 4.869 19.476
Monounsaturated Fat (g) 4.361 0.0 0.0 0.002 0.005 0.256 0.0 0.001 2.009 6.633 26.532
Polyunsaturated (g) 1.094 0.009 0.017 0.004 0.024 0.037 0.0 0.001 0.26 1.445 5.78