Receta Microwave Oatmeal For One - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rolled oats 27.27g	raisins 20.63g	water 148.12g	Total Per Serving	Total for Recipe
Protein (g)	3.59	0.63	0.0	4.22	4.22
Total Fat (g)	1.78	0.09	0.0	1.87	1.87
Carbohydrates (g)	18.46	16.33	0.0	34.8	34.8
Ash (g)	0.48	0.38	0.15	1.01	1.01
Calories (kcal)	103.353	61.684	0.0	165.037	165.037
Starch (g)	15.79	0.56	n/a	16.35	16.35
Sucrose (g)	0.27	0.09	n/a	0.36	0.36
Glucose (dextrose) (g)	0.0	5.72	n/a	5.72	5.72
Fructose (g)	0.0	6.12	n/a	6.12	6.12
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.96	3.18	147.97	154.11	154.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	12.21	0.0	12.48	12.48
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.8	0.0	3.5	3.5
Calcium (mg)	14.18	10.315	4.444	28.939	28.939
Iron (mg)	1.16	0.39	0.0	1.55	1.55
Magnesium (mg)	37.633	6.602	1.481	45.715	45.715
Phosphorus (mg)	111.807	20.836	0.0	132.643	132.643
Potassium (mg)	98.717	154.519	0.0	253.236	253.236
Sodium (mg)	1.636	2.269	5.925	9.83	9.83
Zinc (mg)	0.99	0.05	0.01	1.05	1.05
Copper (mg)	0.106	0.066	0.015	0.187	0.187
Manganese (mg)	0.99	0.062	0.0	1.052	1.052
Selenium (mcg)	7.9	0.1	0.0	8.0	8.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.11	0.02	0.0	0.14	0.14
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.086	0.0	0.0	49.086	49.086
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.03	0.01	n/a	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.5	0.5
Thiamin (mg)	0.125	0.023	0.0	0.148	0.148
Riboflavin (mg)	0.044	0.027	0.0	0.07	0.07
Niacin (mg)	0.308	0.159	0.0	0.467	0.467
Pantothenic acid (mg)	0.305	0.021	0.0	0.326	0.326
Vitamin B-6 (mg)	0.027	0.035	0.0	0.062	0.062
Folate (mcg)	8.726	1.032	0.0	9.758	9.758
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.0	2.3	0.0	13.3	13.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.01	n/a	0.059	0.059
Threonine (g)	0.104	0.017	n/a	0.12	0.12
Isoleucine (g)	0.136	0.012	n/a	0.149	0.149
Leucine (g)	0.267	0.021	n/a	0.288	0.288
Lysine (g)	0.175	0.017	n/a	0.191	0.191
Methionine (g)	0.057	0.004	n/a	0.061	0.061
Cystine (g)	0.125	0.004	n/a	0.13	0.13
Phenylalanine (g)	0.183	0.029	n/a	0.212	0.212
Tyrosine (g)	0.109	0.002	n/a	0.111	0.111
Valine (g)	0.188	0.017	n/a	0.205	0.205
Arginine (g)	0.232	0.085	n/a	0.316	0.316
Histidine (g)	0.076	0.014	n/a	0.091	0.091
Alanine (g)	0.153	0.023	n/a	0.175	0.175
Aspartic acid (g)	0.333	0.023	n/a	0.355	0.355
Glutamic acid (g)	0.772	0.033	n/a	0.805	0.805
Glycine (g)	0.175	0.017	n/a	0.191	0.191
Proline (g)	0.123	0.052	n/a	0.174	0.174
Serine (g)	0.194	0.014	n/a	0.208	0.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.303	0.012	0.0	0.315	0.315
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.54	0.01	0.0	0.55	0.55
Polyunsaturated (g)	0.627	0.008	0.0	0.635	0.635