Receta Microwave Omelets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Choice of filling (cheese, onions, green peppers, olives, bacon, ham or possibly whatever)
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		water
29.6g 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.0 0.12 n/a n/a 18.72 18.72
Total Fat (g) 14.7 0.0 11.52 n/a n/a 26.21 26.21
Carbohydrates (g) 1.14 0.0 0.01 n/a n/a 1.15 1.15
Ash (g) 1.27 0.03 0.3 n/a n/a 1.6 1.6
Calories (kcal) 211.411 0.0 101.814 n/a n/a 313.225 313.225
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a 0.31 0.31
Fructose (g) 0.16 n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.16 n/a n/a n/a n/a 0.16 0.16
Maltose (g) 0.16 n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 112.12 29.57 2.25 n/a n/a 143.95 143.95
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.14 0.0 0.01 n/a n/a 1.15 1.15
Galactose (g) 0.16 n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 78.355 0.888 3.408 n/a n/a 82.651 82.651
Iron (mg) 2.71 0.0 0.0 n/a n/a 2.71 2.71
Magnesium (mg) 17.741 0.296 0.284 n/a n/a 18.321 18.321
Phosphorus (mg) 282.374 0.0 3.408 n/a n/a 285.782 285.782
Potassium (mg) 198.106 0.0 3.408 n/a n/a 201.514 201.514
Sodium (mg) 206.976 1.184 81.792 n/a n/a 289.952 289.952
Zinc (mg) 1.64 0.0 0.01 n/a n/a 1.66 1.66
Copper (mg) 0.148 0.003 0.0 n/a n/a 0.151 0.151
Manganese (mg) 0.059 0.0 0.0 n/a n/a 0.059 0.059
Selenium (mcg) 46.9 0.0 0.1 n/a n/a 47.0 47.0
Vitamin A, IU (IU) 719.981 0.0 354.858 n/a n/a 1074.839 1074.839
Retinol (mcg) 205.498 0.0 95.282 n/a n/a 300.78 300.78
Vitamin A, RAE (mcg_RAE) 206.976 0.0 97.128 n/a n/a 304.104 304.104
Beta Carotene (mcg) 14.784 0.0 22.436 n/a n/a 37.22 37.22
Vitamin E (mg) 1.43 0.0 0.33 n/a n/a 1.76 1.76
Vitamin D (IU) 51.744 0.0 7.952 n/a n/a 59.696 59.696
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 n/a n/a 489.35 489.35
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.74 n/a 0.0 n/a n/a 0.74 0.74
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.103 0.0 0.001 n/a n/a 0.105 0.105
Riboflavin (mg) 0.71 0.0 0.004 n/a n/a 0.714 0.714
Niacin (mg) 0.103 0.0 0.006 n/a n/a 0.109 0.109
Pantothenic acid (mg) 2.129 0.0 0.016 n/a n/a 2.145 2.145
Vitamin B-6 (mg) 0.207 0.0 0.0 n/a n/a 0.207 0.207
Folate (mcg) 69.485 0.0 0.426 n/a n/a 69.911 69.911
Vitamin B-12 (mcg) 1.91 0.0 0.02 n/a n/a 1.93 1.93
Choline (mg) 371.2 0.0 2.7 n/a n/a 373.9 373.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.251 n/a 0.001 n/a n/a 0.253 0.253
Threonine (g) 0.828 n/a 0.006 n/a n/a 0.834 0.834
Isoleucine (g) 0.991 n/a 0.007 n/a n/a 0.998 0.998
Leucine (g) 1.611 n/a 0.011 n/a n/a 1.623 1.623
Lysine (g) 1.345 n/a 0.01 n/a n/a 1.355 1.355
Methionine (g) 0.562 n/a 0.003 n/a n/a 0.565 0.565
Cystine (g) 0.399 n/a 0.001 n/a n/a 0.401 0.401
Phenylalanine (g) 1.005 n/a 0.006 n/a n/a 1.011 1.011
Tyrosine (g) 0.739 n/a 0.006 n/a n/a 0.745 0.745
Valine (g) 1.271 n/a 0.009 n/a n/a 1.28 1.28
Arginine (g) 1.212 n/a 0.004 n/a n/a 1.217 1.217
Histidine (g) 0.458 n/a 0.003 n/a n/a 0.461 0.461
Alanine (g) 1.094 n/a 0.004 n/a n/a 1.098 1.098
Aspartic acid (g) 1.966 n/a 0.009 n/a n/a 1.975 1.975
Glutamic acid (g) 2.484 n/a 0.026 n/a n/a 2.509 2.509
Glycine (g) 0.636 n/a 0.003 n/a n/a 0.639 0.639
Proline (g) 0.754 n/a 0.011 n/a n/a 0.765 0.765
Serine (g) 1.434 n/a 0.007 n/a n/a 1.441 1.441
Cholesterol (mg) 625.363 0.0 30.53 n/a n/a 655.893 655.893
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 0.0 7.295 n/a n/a 11.878 11.878
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.633 0.0 2.985 n/a n/a 8.618 8.618
Polyunsaturated (g) 2.011 0.0 0.432 n/a n/a 2.442 2.442