Receta Microwave Orange Roughy - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
orange roughy
45.36g |
onion
3.6g |
orange juice
22.68g |
chicken seasoning
123.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.44 | 0.04 | 0.16 | 22.94 | 30.59 | 305.9 |
| Total Fat (g) | 0.32 | 0.0 | 0.05 | 18.58 | 18.94 | 189.4 |
| Carbohydrates (g) | 0.0 | 0.34 | 2.36 | 0.0 | 2.69 | 26.9 |
| Ash (g) | 0.49 | 0.01 | 0.09 | 0.97 | 1.57 | 15.7 |
| Calories (kcal) | 34.473 | 1.44 | 10.206 | 265.207 | 311.326 | 3113.26 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | 0.04 | 0.4 |
| Glucose (dextrose) (g) | n/a | 0.07 | n/a | n/a | 0.07 | 0.7 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | 0.05 | 0.5 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.32 | 3.21 | 20.03 | 81.4 | 138.96 | 1389.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.15 | 1.91 | 0.0 | 2.06 | 20.6 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 |
| Calcium (mg) | 4.082 | 0.828 | 2.495 | 13.569 | 20.974 | 209.74 |
| Iron (mg) | 0.46 | 0.01 | 0.05 | 1.11 | 1.62 | 16.2 |
| Magnesium (mg) | 7.711 | 0.36 | 2.495 | 24.67 | 35.236 | 352.36 |
| Phosphorus (mg) | 48.534 | 1.044 | 3.856 | 181.327 | 234.761 | 2347.61 |
| Potassium (mg) | 75.75 | 5.256 | 45.36 | 233.135 | 359.501 | 3595.01 |
| Sodium (mg) | 32.658 | 0.144 | 0.227 | 86.346 | 119.376 | 1193.76 |
| Zinc (mg) | 0.1 | 0.01 | 0.01 | 1.62 | 1.74 | 17.4 |
| Copper (mg) | 0.036 | 0.001 | 0.009 | 0.062 | 0.108 | 1.08 |
| Manganese (mg) | 0.023 | 0.005 | 0.002 | 0.025 | 0.054 | 0.54 |
| Selenium (mcg) | 30.3 | 0.0 | 0.0 | 17.8 | 48.1 | 481.0 |
| Vitamin A, IU (IU) | 31.751 | 0.072 | 45.36 | 172.693 | 249.876 | 2498.76 |
| Retinol (mcg) | 9.525 | 0.0 | 0.0 | 50.574 | 60.1 | 601.0 |
| Vitamin A, RAE (mcg_RAE) | 9.525 | 0.0 | 2.268 | 51.808 | 63.601 | 636.01 |
| Beta Carotene (mcg) | 0.0 | 0.036 | 7.484 | 0.0 | 7.52 | 75.2 |
| Vitamin E (mg) | 0.54 | 0.0 | 0.01 | 0.37 | 0.92 | 9.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.144 | 26.082 | 0.0 | 26.226 | 262.26 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 11.3 | 2.0 | 13.6 | 136.0 |
| Thiamin (mg) | 0.014 | 0.002 | 0.02 | 0.074 | 0.11 | 1.1 |
| Riboflavin (mg) | 0.023 | 0.001 | 0.007 | 0.148 | 0.179 | 1.79 |
| Niacin (mg) | 0.694 | 0.004 | 0.091 | 8.388 | 9.177 | 91.77 |
| Pantothenic acid (mg) | 0.023 | 0.004 | 0.043 | 1.123 | 1.193 | 11.93 |
| Vitamin B-6 (mg) | 0.023 | 0.004 | 0.009 | 0.432 | 0.468 | 4.68 |
| Folate (mcg) | 11.793 | 0.684 | 6.804 | 7.401 | 26.682 | 266.82 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.38 | 0.55 | 5.5 |
| Choline (mg) | n/a | 0.2 | 1.4 | 73.6 | 75.3 | 753.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.082 | 0.0 | 0.0 | 0.259 | 0.341 | 3.41 |
| Threonine (g) | 0.336 | 0.001 | 0.002 | 0.95 | 1.288 | 12.88 |
| Isoleucine (g) | 0.349 | 0.0 | 0.002 | 1.135 | 1.487 | 14.87 |
| Leucine (g) | 0.585 | 0.001 | 0.002 | 1.665 | 2.254 | 22.54 |
| Lysine (g) | 0.676 | 0.001 | 0.002 | 1.863 | 2.542 | 25.42 |
| Methionine (g) | 0.24 | 0.0 | 0.0 | 0.604 | 0.845 | 8.45 |
| Cystine (g) | 0.077 | 0.0 | 0.002 | 0.308 | 0.388 | 3.88 |
| Phenylalanine (g) | 0.286 | 0.001 | 0.002 | 0.888 | 1.177 | 11.77 |
| Tyrosine (g) | 0.259 | 0.0 | 0.0 | 0.74 | 0.999 | 9.99 |
| Valine (g) | 0.358 | 0.001 | 0.002 | 1.11 | 1.471 | 14.71 |
| Arginine (g) | 0.472 | 0.004 | 0.011 | 1.443 | 1.93 | 19.3 |
| Histidine (g) | 0.154 | 0.0 | 0.0 | 0.666 | 0.821 | 8.21 |
| Alanine (g) | 0.417 | 0.001 | 0.005 | 1.345 | 1.767 | 17.67 |
| Aspartic acid (g) | 0.839 | 0.003 | 0.018 | 2.048 | 2.908 | 29.08 |
| Glutamic acid (g) | 1.211 | 0.009 | 0.007 | 3.343 | 4.57 | 45.7 |
| Glycine (g) | 0.295 | 0.001 | 0.002 | 1.505 | 1.803 | 18.03 |
| Proline (g) | 0.249 | 0.0 | 0.009 | 1.123 | 1.381 | 13.81 |
| Serine (g) | 0.308 | 0.001 | 0.002 | 0.814 | 1.126 | 11.26 |
| Cholesterol (mg) | 27.215 | 0.0 | 0.0 | 92.514 | 119.729 | 1197.29 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.001 | 0.005 | 5.316 | 5.332 | 53.32 |
| Phytosterols (mg) | n/a | 0.54 | n/a | n/a | 0.54 | 5.4 |
| Monounsaturated Fat (g) | 0.109 | 0.0 | 0.009 | 7.697 | 7.815 | 78.15 |
| Polyunsaturated (g) | 0.05 | 0.001 | 0.009 | 3.984 | 4.044 | 40.44 |