Receta Microwave Oven Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 1/2-3 1/2 lb.) broiler-fryer chicken, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bisquick
80.81g 		paprika
3.15g 		salt
7.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.46 0.0 0.06 6.99 6.99
Total Fat (g) 12.44 0.41 0.0 0.02 12.87 12.87
Carbohydrates (g) 51.15 1.76 0.0 0.34 53.25 53.25
Ash (g) 3.23 0.22 7.49 0.02 10.96 10.96
Calories (kcal) 345.867 9.104 0.0 1.352 356.322 356.322
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.08 0.08
Fructose (g) n/a 0.21 n/a n/a 0.21 0.21
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.43 0.3 0.02 0.06 7.81 7.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.41 0.33 0.0 0.0 9.74 9.74
Galactose (g) n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 1.2 0.0 0.1 3.0 3.0
Calcium (mg) 144.65 5.576 1.8 2.316 154.342 154.342
Iron (mg) 2.24 0.74 0.02 0.15 3.16 3.16
Magnesium (mg) 20.203 5.828 0.075 1.028 27.133 27.133
Phosphorus (mg) 472.739 10.868 0.0 0.917 484.523 484.523
Potassium (mg) 131.72 73.836 0.6 6.673 212.829 212.829
Sodium (mg) 1031.136 1.071 2906.85 0.233 3939.29 3939.29
Zinc (mg) 0.48 0.13 0.01 0.01 0.63 0.63
Copper (mg) 0.121 0.019 0.002 0.006 0.149 0.149
Manganese (mg) 0.275 0.026 0.008 0.03 0.339 0.339
Selenium (mcg) 6.1 0.1 0.0 0.0 6.2 6.2
Vitamin A, IU (IU) 5.657 1661.153 0.0 1.585 1668.394 1668.394
Retinol (mcg) 1.616 0.0 0.0 0.0 1.616 1.616
Vitamin A, RAE (mcg_RAE) 1.616 83.066 0.0 0.08 84.761 84.761
Beta Carotene (mcg) 0.0 871.889 0.0 0.827 872.715 872.715
Vitamin E (mg) 0.11 0.94 0.0 0.0 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 1.616 414.446 0.0 1.087 417.148 417.148
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.1 n/a 0.02 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 2.2 0.0 0.1 2.6 2.6
Thiamin (mg) 0.469 0.02 0.0 0.001 0.49 0.49
Riboflavin (mg) 0.356 0.055 0.0 0.001 0.412 0.412
Niacin (mg) 3.669 0.483 0.0 0.006 4.157 4.157
Pantothenic acid (mg) 0.711 0.056 0.0 n/a 0.767 0.767
Vitamin B-6 (mg) 0.065 0.127 0.0 0.002 0.193 0.193
Folate (mcg) 101.013 3.339 0.0 0.053 104.405 104.405
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.32 0.32
Choline (mg) 8.9 1.6 0.0 0.1 10.6 10.6
Folic acid (mcg) 94.548 0.0 0.0 0.0 94.548 94.548
Tryptophan (g) 0.081 n/a 0.0 n/a 0.081 0.081
Threonine (g) 0.186 n/a 0.0 n/a 0.186 0.186
Isoleucine (g) 0.234 n/a 0.0 n/a 0.234 0.234
Leucine (g) 0.453 n/a 0.0 n/a 0.453 0.453
Lysine (g) 0.17 n/a 0.0 n/a 0.17 0.17
Methionine (g) 0.113 n/a 0.0 n/a 0.113 0.113
Cystine (g) 0.129 n/a 0.0 n/a 0.129 0.129
Phenylalanine (g) 0.315 n/a 0.0 n/a 0.315 0.315
Tyrosine (g) 0.194 n/a 0.0 n/a 0.194 0.194
Valine (g) 0.267 n/a 0.0 n/a 0.267 0.267
Arginine (g) 0.259 n/a 0.0 n/a 0.259 0.259
Histidine (g) 0.145 n/a 0.0 n/a 0.145 0.145
Alanine (g) 0.21 n/a 0.0 n/a 0.21 0.21
Aspartic acid (g) 0.291 n/a 0.0 n/a 0.291 0.291
Glutamic acid (g) 2.077 n/a 0.0 n/a 2.077 2.077
Glycine (g) 0.226 n/a 0.0 n/a 0.226 0.226
Proline (g) 0.727 n/a 0.0 n/a 0.727 0.727
Serine (g) 0.315 n/a 0.0 n/a 0.315 0.315
Cholesterol (mg) 1.616 0.0 0.0 0.0 1.616 1.616
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.208 0.066 0.0 0.005 3.28 3.28
Phytosterols (mg) n/a 5.513 0.0 0.488 6.0 6.0
Monounsaturated Fat (g) 6.933 0.039 0.0 0.005 6.978 6.978
Polyunsaturated (g) 1.624 0.262 0.0 0.006 1.892 1.892