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Receta Microwave Peanut Butter Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
16.5g 		butter
11.35g 		peanut butter
8.6g 		egg
4.4g 		vanilla
0.42g 		flour
12.5g 		oats
11.7g 		salt
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.1 1.89 0.55 0.0 1.29 1.98 0.0 5.82 58.2
Total Fat (g) 0.0 9.21 4.26 0.44 0.0 0.12 0.81 0.0 14.83 148.3
Carbohydrates (g) 16.18 0.01 2.06 0.03 0.05 9.54 7.75 0.0 35.63 356.3
Ash (g) 0.07 0.24 0.26 0.04 0.0 0.06 0.2 0.15 1.02 10.2
Calories (kcal) 62.7 81.38 50.568 6.292 1.21 45.5 45.513 0.0 293.162 2931.62
Starch (g) n/a n/a 0.39 n/a n/a n/a n/a n/a 0.39 3.9
Sucrose (g) 15.6 n/a 0.21 0.0 n/a n/a n/a n/a 15.81 158.1
Glucose (dextrose) (g) 0.22 n/a 0.35 0.01 n/a n/a n/a n/a 0.59 5.9
Fructose (g) 0.18 n/a 0.0 0.0 n/a n/a n/a n/a 0.19 1.9
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 0.22 1.8 0.13 3.34 0.22 1.49 0.96 0.0 8.17 81.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 16.01 0.01 0.56 0.03 0.05 0.03 n/a 0.0 16.69 166.9
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.3 1.2 0.0 2.1 21.0
Calcium (mg) 13.695 2.724 4.644 2.332 0.046 1.875 6.318 0.036 31.67 316.7
Iron (mg) 0.12 0.0 0.19 0.08 0.0 0.58 0.55 0.0 1.52 15.2
Magnesium (mg) 1.485 0.227 15.394 0.528 0.05 2.75 20.709 0.002 41.145 411.45
Phosphorus (mg) 0.66 2.724 28.81 8.404 0.025 13.5 61.191 0.0 115.314 1153.14
Potassium (mg) 21.945 2.724 50.912 5.896 0.622 13.375 50.193 0.012 145.679 1456.79
Sodium (mg) 4.62 65.376 40.936 6.16 0.038 0.25 0.234 58.137 175.751 1757.51
Zinc (mg) 0.0 0.01 0.23 0.05 0.0 0.09 0.46 0.0 0.85 8.5
Copper (mg) 0.008 0.0 0.049 0.004 0.0 0.018 0.074 0.0 0.153 1.53
Manganese (mg) 0.01 0.0 0.117 0.002 0.001 0.085 0.576 0.0 0.79 7.9
Selenium (mcg) 0.2 0.1 3.5 1.4 0.0 4.2 n/a 0.0 9.4 94.0
Vitamin A, IU (IU) 0.0 283.637 0.0 21.428 0.0 0.0 0.0 0.0 305.065 3050.65
Retinol (mcg) 0.0 76.159 0.0 6.116 0.0 0.0 0.0 0.0 82.275 822.75
Vitamin A, RAE (mcg_RAE) 0.0 77.634 0.0 6.16 0.0 0.0 0.0 0.0 83.794 837.94
Beta Carotene (mcg) 0.0 17.933 0.0 0.44 0.0 0.0 n/a 0.0 18.373 183.73
Vitamin E (mg) 0.0 0.26 0.51 0.04 0.0 0.01 n/a 0.0 0.82 8.2
Vitamin D (IU) n/a 6.356 n/a 1.54 n/a n/a n/a n/a 7.896 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.564 0.0 2.25 n/a 0.0 16.814 168.14
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 n/a 0.01 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) n/a 0.0 0.72 0.02 n/a 0.05 n/a n/a 0.79 7.9
Tocopherol, delta (mg) n/a 0.0 0.06 0.0 n/a 0.0 n/a n/a 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.009 0.003 0.0 0.099 0.089 0.0 0.201 2.01
Riboflavin (mg) 0.0 0.003 0.009 0.021 0.0 0.061 0.016 0.0 0.112 1.12
Niacin (mg) 0.018 0.005 1.132 0.003 0.002 0.738 0.112 0.0 2.009 20.09
Pantothenic acid (mg) 0.021 0.012 0.089 0.063 0.0 0.055 0.158 0.0 0.4 4.0
Vitamin B-6 (mg) 0.007 0.0 0.047 0.006 0.0 0.005 0.014 0.0 0.079 0.79
Folate (mcg) 0.165 0.341 3.01 2.068 0.0 22.875 6.552 0.0 35.011 350.11
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.06 0.0 0.0 0.0 0.0 0.08 0.8
Choline (mg) 0.4 2.1 5.7 11.0 n/a 1.3 n/a 0.0 20.5 205.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 19.25 0.0 0.0 19.25 192.5
Tryptophan (g) n/a 0.001 n/a 0.007 n/a 0.016 0.027 0.0 0.052 0.52
Threonine (g) n/a 0.005 n/a 0.025 n/a 0.035 0.068 0.0 0.132 1.32
Isoleucine (g) n/a 0.006 n/a 0.029 n/a 0.045 0.081 0.0 0.161 1.61
Leucine (g) n/a 0.009 n/a 0.048 n/a 0.089 0.15 0.0 0.296 2.96
Lysine (g) n/a 0.008 n/a 0.04 n/a 0.029 0.082 0.0 0.159 1.59
Methionine (g) n/a 0.002 n/a 0.017 n/a 0.023 0.036 0.0 0.078 0.78
Cystine (g) n/a 0.001 n/a 0.012 n/a 0.028 0.048 0.0 0.088 0.88
Phenylalanine (g) n/a 0.005 n/a 0.03 n/a 0.065 0.105 0.0 0.205 2.05
Tyrosine (g) n/a 0.005 n/a 0.022 n/a 0.039 0.067 0.0 0.132 1.32
Valine (g) n/a 0.007 n/a 0.038 n/a 0.053 0.11 0.0 0.207 2.07
Arginine (g) n/a 0.003 n/a 0.036 n/a 0.053 0.139 0.0 0.231 2.31
Histidine (g) n/a 0.002 n/a 0.014 n/a 0.029 0.048 0.0 0.093 0.93
Alanine (g) n/a 0.003 n/a 0.033 n/a 0.041 0.103 0.0 0.18 1.8
Aspartic acid (g) n/a 0.007 n/a 0.059 n/a 0.055 0.17 0.0 0.29 2.9
Glutamic acid (g) n/a 0.02 n/a 0.074 n/a 0.435 0.434 0.0 0.963 9.63
Glycine (g) n/a 0.002 n/a 0.019 n/a 0.046 0.098 0.0 0.166 1.66
Proline (g) n/a 0.009 n/a 0.022 n/a 0.15 0.109 0.0 0.29 2.9
Serine (g) n/a 0.006 n/a 0.043 n/a 0.065 0.088 0.0 0.201 2.01
Cholesterol (mg) 0.0 24.403 0.0 18.612 0.0 0.0 0.0 0.0 43.015 430.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.83 0.819 0.136 0.0 0.02 0.143 0.0 6.948 69.48
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 2.386 1.783 0.168 0.0 0.011 0.255 0.0 4.603 46.03
Polyunsaturated (g) 0.0 0.345 0.974 0.06 0.0 0.051 0.297 0.0 1.728 17.28