Receta Microwave Pineapple Downside Up Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
3.13g 		sugar
12.22g 		pineapple
38.56g 		maraschino cherries
2.87g 		flour
26.04g 		sugar
25.0g 		baking powder
1.53g 		salt
0.5g 		egg
7.33g 		oil
12.11g 		pineapple juice
20.83g 		vanilla extract
0.35g 		almond extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.21 0.01 2.69 0.0 0.0 0.0 0.92 0.0 0.08 0.0 0.0 3.92 23.52
Total Fat (g) 2.53 0.0 0.05 0.01 0.26 0.0 0.0 0.0 0.73 12.11 0.03 0.0 0.0 15.7 94.2
Carbohydrates (g) 0.02 11.99 5.06 1.2 19.87 25.0 0.0 0.0 0.06 0.0 2.68 0.04 0.04 65.97 395.82
Ash (g) 0.06 0.05 0.08 n/a 0.12 0.0 0.57 0.5 0.06 0.0 n/a 0.0 0.0 1.45 8.7
Calories (kcal) 22.466 46.442 19.278 4.73 94.792 96.75 0.0 0.0 10.487 107.067 11.042 1.008 1.008 415.069 2490.414
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 11.56 2.31 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 13.87 83.22
Glucose (dextrose) (g) n/a 0.16 0.67 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.85 5.1
Fructose (g) n/a 0.14 0.82 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.96 5.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.2
Water (g) 0.52 0.16 33.16 1.64 3.1 0.01 0.0 0.0 5.56 0.0 17.99 0.18 0.18 62.52 375.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.86 3.8 1.11 0.07 24.98 0.0 0.0 0.06 0.0 2.08 0.04 0.04 44.04 264.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 0.094 10.144 5.012 1.548 3.906 0.25 0.0 0.12 3.887 0.0 2.708 0.039 0.039 27.747 166.482
Iron (mg) 0.0 0.09 0.11 0.01 1.21 0.0 0.0 0.0 0.13 0.0 0.06 0.0 0.0 1.63 9.78
Magnesium (mg) 0.094 1.1 4.627 0.115 5.729 0.0 0.0 0.005 0.88 0.0 2.5 0.042 0.042 15.134 90.804
Phosphorus (mg) 0.157 0.489 3.084 0.086 28.125 0.0 0.0 0.0 14.007 0.0 1.667 0.021 0.021 47.656 285.936
Potassium (mg) 0.564 16.255 42.026 0.602 27.865 0.5 0.0 0.04 9.827 0.0 27.083 0.518 0.518 125.797 754.782
Sodium (mg) 29.547 3.422 0.386 0.115 0.521 0.0 419.52 193.79 10.267 0.0 0.417 0.032 0.032 658.047 3948.282
Zinc (mg) 0.0 0.0 0.05 0.01 0.18 0.0 0.0 0.0 0.08 0.0 0.02 0.0 0.0 0.35 2.1
Copper (mg) 0.0 0.006 0.042 0.004 0.036 0.0 0.0 0.0 0.007 0.0 0.015 0.0 0.0 0.112 0.672
Manganese (mg) n/a 0.007 0.359 n/a 0.177 0.0 0.0 0.001 0.003 n/a n/a 0.001 0.001 0.548 3.288
Selenium (mcg) 0.0 0.1 0.0 0.0 8.8 0.2 0.0 0.0 2.3 0.0 0.0 0.0 0.0 11.5 69.0
Vitamin A, IU (IU) 111.891 0.0 22.362 n/a 0.0 0.0 0.0 0.0 35.713 0.0 n/a 0.0 0.0 169.967 1019.802
Retinol (mcg) 24.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 34.257 205.542
Vitamin A, RAE (mcg_RAE) 25.662 0.0 1.157 0.057 0.0 0.0 0.0 0.0 10.267 0.0 0.0 0.0 0.0 37.143 222.858
Beta Carotene (mcg) 19.113 0.0 13.495 0.774 0.0 0.0 0.0 0.0 0.733 0.0 0.625 0.0 0.0 34.74 208.44
Vitamin E (mg) 0.28 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.07 1.12 0.0 0.0 0.0 1.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.691 4.688 0.0 0.0 0.0 24.273 0.0 0.0 0.0 0.0 30.652 183.912
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 27.6 165.6
Thiamin (mg) 0.0 0.0 0.031 0.0 0.206 0.0 0.0 0.0 0.005 0.0 0.013 0.0 0.0 0.255 1.53
Riboflavin (mg) 0.001 0.0 0.012 0.0 0.128 0.005 0.0 0.0 0.035 0.0 0.004 0.0 0.0 0.185 1.11
Niacin (mg) 0.001 0.013 0.193 0.0 1.536 0.0 0.0 0.0 0.005 0.0 0.042 0.002 0.002 1.793 10.758
Pantothenic acid (mg) 0.0 0.016 0.081 n/a 0.115 0.0 0.0 0.0 0.106 0.0 n/a 0.0 0.0 0.317 1.902
Vitamin B-6 (mg) 0.0 0.005 0.042 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.021 0.0 0.0 0.09 0.54
Folate (mcg) 0.031 0.122 6.94 0.0 47.656 0.0 0.0 0.0 3.447 0.0 3.75 0.0 0.0 61.947 371.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) 0.4 0.3 2.1 0.1 2.7 0.0 0.0 0.0 18.4 n/a 0.7 n/a n/a 24.7 148.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) n/a n/a 0.004 n/a 0.034 n/a n/a 0.0 0.012 0.0 n/a n/a n/a 0.05 0.3
Threonine (g) n/a n/a 0.008 n/a 0.073 n/a n/a 0.0 0.041 0.0 n/a n/a n/a 0.122 0.732
Isoleucine (g) n/a n/a 0.008 n/a 0.094 n/a n/a 0.0 0.049 0.0 n/a n/a n/a 0.151 0.906
Leucine (g) n/a n/a 0.008 n/a 0.185 n/a n/a 0.0 0.08 0.0 n/a n/a n/a 0.273 1.638
Lysine (g) n/a n/a 0.012 n/a 0.06 n/a n/a 0.0 0.067 0.0 n/a n/a n/a 0.138 0.828
Methionine (g) n/a n/a 0.004 n/a 0.047 n/a n/a 0.0 0.028 0.0 n/a n/a n/a 0.079 0.474
Cystine (g) n/a n/a 0.004 n/a 0.057 n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.081 0.486
Phenylalanine (g) n/a n/a 0.008 n/a 0.135 n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.193 1.158
Tyrosine (g) n/a n/a 0.008 n/a 0.081 n/a n/a 0.0 0.037 0.0 n/a n/a n/a 0.125 0.75
Valine (g) n/a n/a 0.008 n/a 0.109 n/a n/a 0.0 0.063 0.0 n/a n/a n/a 0.18 1.08
Arginine (g) n/a n/a 0.008 n/a 0.109 n/a n/a 0.0 0.06 0.0 n/a n/a n/a 0.177 1.062
Histidine (g) n/a n/a 0.004 n/a 0.06 n/a n/a 0.0 0.023 0.0 n/a n/a n/a 0.086 0.516
Alanine (g) n/a n/a 0.012 n/a 0.086 n/a n/a 0.0 0.054 0.0 n/a n/a n/a 0.152 0.912
Aspartic acid (g) n/a n/a 0.046 n/a 0.115 n/a n/a 0.0 0.098 0.0 n/a n/a n/a 0.258 1.548
Glutamic acid (g) n/a n/a 0.031 n/a 0.906 n/a n/a 0.0 0.123 0.0 n/a n/a n/a 1.06 6.36
Glycine (g) n/a n/a 0.008 n/a 0.096 n/a n/a 0.0 0.032 0.0 n/a n/a n/a 0.136 0.816
Proline (g) n/a n/a 0.008 n/a 0.313 n/a n/a 0.0 0.037 0.0 n/a n/a n/a 0.358 2.148
Serine (g) n/a n/a 0.015 n/a 0.135 n/a n/a 0.0 0.071 0.0 n/a n/a n/a 0.222 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) 0.467 n/a n/a n/a n/a n/a n/a n/a n/a 0.312 n/a n/a n/a 0.779 4.674
Saturated Fat (g) 0.476 0.0 0.004 0.001 0.042 0.0 0.0 0.0 0.227 0.9 0.002 0.0 0.0 1.652 9.912
Phytosterols (mg) n/a n/a 2.313 n/a n/a n/a n/a 0.0 n/a 30.279 n/a n/a n/a 32.593 195.558
Monounsaturated Fat (g) 1.218 0.0 0.004 0.001 0.023 0.0 0.0 0.0 0.279 2.753 0.002 0.0 0.0 4.282 25.692
Polyunsaturated (g) 0.761 0.0 0.015 0.002 0.107 0.0 0.0 0.0 0.1 7.89 0.008 0.0 0.0 8.883 53.298