Receta Microwave Pineapple Upside Down Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 pound 4 ounce.) cans pineapple rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.38g 		sugar
36.67g 		cake
14.16g 		water
14.82g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.04 0.62 0.0 0.91 1.82
Total Fat (g) 23.01 0.0 1.64 0.0 24.66 49.32
Carbohydrates (g) 0.02 35.96 11.06 0.0 47.04 94.08
Ash (g) 0.6 0.16 0.33 0.01 1.1 2.2
Calories (kcal) 203.449 139.327 61.171 0.0 403.947 807.894
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 34.67 n/a n/a 34.67 69.34
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.49 0.98
Fructose (g) n/a 0.41 n/a n/a 0.41 0.82
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.5 0.49 0.52 14.8 20.32 40.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 35.57 n/a 0.0 35.59 71.18
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.4
Calcium (mg) 6.81 30.432 19.116 0.444 56.802 113.604
Iron (mg) 0.01 0.26 0.07 0.0 0.33 0.66
Magnesium (mg) 0.568 3.3 1.416 0.148 5.432 10.864
Phosphorus (mg) 6.81 1.467 43.896 0.0 52.173 104.346
Potassium (mg) 6.81 48.764 11.611 0.0 67.186 134.372
Sodium (mg) 163.44 10.266 93.031 0.593 267.33 534.66
Zinc (mg) 0.03 0.01 0.04 0.0 0.08 0.16
Copper (mg) 0.0 0.018 0.01 0.001 0.03 0.06
Manganese (mg) 0.0 0.022 0.027 0.0 0.049 0.098
Selenium (mcg) 0.3 0.4 n/a 0.0 0.7 1.4
Vitamin A, IU (IU) 709.091 0.0 0.142 0.0 709.233 1418.466
Retinol (mcg) 190.396 0.0 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.0 0.0 194.085 388.17
Beta Carotene (mcg) 44.833 0.0 n/a 0.0 44.833 89.666
Vitamin E (mg) 0.66 0.0 n/a 0.0 0.66 1.32
Vitamin D (IU) 15.89 n/a n/a 0.0 15.89 31.78
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.011 0.0 0.014 0.028
Riboflavin (mg) 0.009 0.0 0.007 0.0 0.016 0.032
Niacin (mg) 0.011 0.04 0.044 0.0 0.096 0.192
Pantothenic acid (mg) 0.031 0.048 0.051 0.0 0.13 0.26
Vitamin B-6 (mg) 0.0 0.015 0.011 0.0 0.026 0.052
Folate (mcg) 0.851 0.367 1.274 0.0 2.492 4.984
Vitamin B-12 (mcg) 0.05 0.0 0.01 0.0 0.06 0.12
Choline (mg) 5.3 0.8 n/a 0.0 6.2 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.008 n/a 0.011 0.022
Threonine (g) 0.011 n/a 0.02 n/a 0.031 0.062
Isoleucine (g) 0.014 n/a 0.027 n/a 0.041 0.082
Leucine (g) 0.023 n/a 0.047 n/a 0.069 0.138
Lysine (g) 0.02 n/a 0.028 n/a 0.048 0.096
Methionine (g) 0.006 n/a 0.011 n/a 0.017 0.034
Cystine (g) 0.003 n/a 0.011 n/a 0.014 0.028
Phenylalanine (g) 0.011 n/a 0.028 n/a 0.04 0.08
Tyrosine (g) 0.011 n/a 0.02 n/a 0.031 0.062
Valine (g) 0.017 n/a 0.03 n/a 0.047 0.094
Arginine (g) 0.009 n/a 0.023 n/a 0.031 0.062
Histidine (g) 0.006 n/a 0.013 n/a 0.018 0.036
Alanine (g) 0.009 n/a 0.018 n/a 0.027 0.054
Aspartic acid (g) 0.017 n/a 0.031 n/a 0.048 0.096
Glutamic acid (g) 0.051 n/a 0.183 n/a 0.234 0.468
Glycine (g) 0.006 n/a 0.018 n/a 0.024 0.048
Proline (g) 0.023 n/a 0.065 n/a 0.088 0.176
Serine (g) 0.014 n/a 0.033 n/a 0.047 0.094
Cholesterol (mg) 61.006 0.0 0.283 0.0 61.289 122.578
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.0 0.246 0.0 14.823 29.646
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.964 0.0 0.688 0.0 6.653 13.306
Polyunsaturated (g) 0.863 0.0 0.62 0.0 1.483 2.966