Receta Microwave Pizza Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
37.8g 		onion
12.0g 		pepper
3.39g 		mushrooms
9.17g 		pepperoni
9.45g 		pizza sauce
21.0g 		oregano
0.04g 		basil
0.02g 		garlic
0.22g 		water
9.88g 		noodles
39.43g 		mozzarella cheese
9.45g 		parmesan cheese
2.08g 		Total Per Serving Total for Recipe
Protein (g) 5.7 0.13 0.03 0.28 2.14 0.46 0.0 0.0 0.01 0.0 1.36 2.45 0.8 13.38 160.56
Total Fat (g) 10.03 0.01 0.01 0.03 4.16 0.24 0.0 0.0 0.0 0.0 0.22 1.89 0.6 17.19 206.28
Carbohydrates (g) 0.0 1.12 0.16 0.3 0.0 1.82 0.03 0.0 0.07 0.0 32.82 0.36 0.08 36.77 441.24
Ash (g) 0.85 0.04 0.01 0.08 0.5 0.27 0.0 0.0 0.0 0.01 0.34 n/a 0.17 2.29 27.48
Calories (kcal) 114.909 4.8 0.679 2.017 46.683 11.34 0.128 0.005 0.324 0.0 143.531 28.539 8.979 361.934 4343.208
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.13 1.56
Glucose (dextrose) (g) n/a 0.24 0.04 0.14 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.42 5.04
Fructose (g) n/a 0.15 0.04 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.21 2.52
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.25 10.69 3.19 8.47 2.9 18.21 0.0 0.02 0.13 9.87 4.7 4.39 0.43 84.25 1011.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.08 0.15 0.0 0.37 0.0 0.0 0.0 0.0 n/a 0.06 0.02 1.19 14.28
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.4 16.8
Calcium (mg) 3.402 2.76 0.339 0.275 2.079 11.34 0.657 0.042 0.394 0.296 7.098 69.08 23.104 120.865 1450.38
Iron (mg) 0.42 0.03 0.01 0.05 0.15 0.19 0.02 0.0 0.0 0.0 0.28 0.02 0.02 1.19 14.28
Magnesium (mg) 5.292 1.2 0.339 0.825 1.985 4.41 0.113 0.015 0.054 0.099 4.732 2.457 0.792 22.312 267.744
Phosphorus (mg) 51.029 3.48 0.679 7.883 16.727 10.5 0.083 0.013 0.333 0.0 60.33 49.518 15.188 215.763 2589.156
Potassium (mg) 93.742 17.52 5.94 29.149 26.366 74.34 0.695 0.069 0.872 0.0 11.83 8.978 2.604 272.105 3265.26
Sodium (mg) 240.403 0.48 0.102 0.458 156.209 38.85 0.006 0.001 0.037 0.395 71.766 49.896 31.854 590.456 7085.472
Zinc (mg) 0.82 0.02 0.0 0.05 0.24 0.05 0.0 0.0 0.0 0.0 0.29 0.3 0.08 1.86 22.32
Copper (mg) 0.026 0.005 0.002 0.029 0.01 0.029 0.0 0.0 0.001 0.001 0.032 0.003 0.005 0.144 1.728
Manganese (mg) 0.004 0.016 0.004 0.005 0.057 0.046 0.002 0.0 0.004 0.0 0.197 n/a 0.002 0.336 4.032
Selenium (mcg) 0.0 0.1 0.0 0.9 3.3 n/a 0.0 0.0 0.0 0.0 6.0 1.5 0.4 12.1 145.2
Vitamin A, IU (IU) 28.349 0.24 12.558 0.0 0.0 140.07 2.876 1.238 0.02 0.0 0.0 n/a 9.208 194.56 2334.72
Retinol (mcg) 4.158 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.742 2.438 21.337 256.044
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.611 0.0 0.0 n/a 0.144 0.062 0.0 0.0 0.0 15.12 2.5 23.351 280.212
Beta Carotene (mcg) 4.158 0.12 7.06 0.0 0.0 n/a 1.713 0.737 0.011 0.0 n/a 4.82 0.646 19.265 231.18
Vitamin E (mg) 0.07 0.0 0.01 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.03 0.01 0.14 1.68
Vitamin D (IU) 19.656 n/a n/a 1.65 0.851 n/a n/a n/a n/a 0.0 n/a n/a n/a 22.156 265.872
Lycopene (mcg) 4.158 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 0.48 11.574 0.0 0.0 n/a 0.359 1.326 0.035 0.0 n/a 0.0 0.0 13.774 165.288
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.9 2.7 0.2 0.1 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.6 79.2
Thiamin (mg) 0.106 0.006 0.002 0.007 0.034 0.013 0.0 0.0 0.0 0.0 0.012 0.009 0.001 0.19 2.28
Riboflavin (mg) 0.045 0.004 0.001 0.037 0.03 0.011 0.0 0.0 0.0 0.0 0.008 0.031 0.01 0.177 2.124
Niacin (mg) 1.777 0.014 0.016 0.331 0.438 0.298 0.003 0.0 0.002 0.0 0.087 0.011 0.002 2.98 35.76
Pantothenic acid (mg) 0.253 0.014 0.003 0.137 0.112 0.078 n/a 0.0 0.001 0.0 0.02 n/a 0.007 0.626 7.512
Vitamin B-6 (mg) 0.117 0.014 0.007 0.009 0.033 0.029 0.001 0.0 0.003 0.0 0.008 0.008 0.001 0.23 2.76
Folate (mcg) 0.378 2.28 0.339 1.467 0.473 2.1 0.114 0.016 0.007 0.0 1.183 0.945 0.208 9.509 114.108
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.05 0.76 9.12
Choline (mg) 20.0 0.7 0.2 1.6 7.3 n/a 0.0 0.0 0.1 0.0 n/a 1.3 0.3 31.6 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.001 0.0 0.004 0.022 n/a n/a 0.0 0.0 n/a 0.016 n/a 0.011 0.095 1.14
Threonine (g) 0.227 0.002 0.001 0.01 0.082 n/a n/a 0.0 0.0 n/a 0.047 n/a 0.03 0.401 4.812
Isoleucine (g) 0.238 0.001 0.001 0.007 0.085 n/a n/a 0.0 0.0 n/a 0.059 n/a 0.041 0.433 5.196
Leucine (g) 0.408 0.004 0.001 0.011 0.149 n/a n/a 0.0 0.001 n/a 0.11 n/a 0.078 0.762 9.144
Lysine (g) 0.45 0.005 0.001 0.01 0.156 n/a n/a 0.0 0.001 n/a 0.047 n/a 0.062 0.732 8.784
Methionine (g) 0.117 0.0 0.0 0.003 0.048 n/a n/a 0.0 0.0 n/a 0.032 n/a 0.021 0.221 2.652
Cystine (g) 0.06 0.0 0.0 0.001 0.022 n/a n/a 0.0 0.0 n/a 0.028 n/a 0.003 0.114 1.368
Phenylalanine (g) 0.204 0.004 0.003 0.008 0.074 n/a n/a 0.0 0.0 n/a 0.071 n/a 0.043 0.407 4.884
Tyrosine (g) 0.155 0.001 0.0 0.004 0.062 n/a n/a 0.0 0.0 n/a 0.047 n/a 0.049 0.319 3.828
Valine (g) 0.265 0.002 0.001 0.021 0.094 n/a n/a 0.0 0.001 n/a 0.083 n/a 0.053 0.519 6.228
Arginine (g) 0.336 0.012 0.001 0.007 0.123 n/a n/a 0.0 0.001 n/a 0.114 n/a 0.033 0.628 7.536
Histidine (g) 0.208 0.001 0.0 0.005 0.065 n/a n/a 0.0 0.0 n/a 0.032 n/a 0.023 0.335 4.02
Alanine (g) 0.34 0.002 0.001 0.018 0.112 n/a n/a 0.0 0.0 n/a 0.079 n/a 0.024 0.577 6.924
Aspartic acid (g) 0.495 0.011 0.007 0.018 0.173 n/a n/a 0.0 0.001 n/a 0.126 n/a 0.056 0.887 10.644
Glutamic acid (g) 0.835 0.031 0.006 0.031 0.284 n/a n/a 0.0 0.002 n/a 0.264 n/a 0.181 1.636 19.632
Glycine (g) 0.352 0.004 0.001 0.008 0.101 n/a n/a 0.0 0.0 n/a 0.063 n/a 0.016 0.545 6.54
Proline (g) 0.261 0.001 0.001 0.007 0.081 n/a n/a 0.0 0.0 n/a 0.063 n/a 0.096 0.511 6.132
Serine (g) 0.215 0.002 0.002 0.008 0.073 n/a n/a 0.0 0.0 n/a 0.071 n/a 0.048 0.42 5.04
Cholesterol (mg) 27.215 0.0 0.0 0.0 9.923 0.63 0.0 0.0 0.0 0.0 0.0 5.103 1.833 44.704 536.448
Trans Fat (g) 0.079 n/a n/a n/a 0.154 n/a n/a n/a n/a n/a n/a n/a n/a 0.233 2.796
Saturated Fat (g) 3.326 0.005 0.002 0.004 1.404 0.097 0.001 0.0 0.0 0.0 0.059 1.028 0.36 6.287 75.444
Phytosterols (mg) n/a 1.8 0.305 n/a 0.473 n/a 0.085 n/a n/a n/a n/a n/a n/a 2.663 31.956
Monounsaturated Fat (g) 4.464 0.001 0.0 0.0 1.623 0.097 0.0 0.0 0.0 0.0 0.071 0.458 0.175 6.889 82.668
Polyunsaturated (g) 1.346 0.002 0.002 0.013 0.324 0.021 0.002 0.0 0.001 0.0 0.059 0.048 0.024 1.843 22.116