Receta Microwave Pizza Hot Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
37.8g 		onion
5.25g 		garlic
0.22g 		tomatoes paste
14.17g 		mushroom
11.0g 		pepperoni
14.79g 		olives
9.0g 		peppers
3.39g 		salt
0.5g 		oregano
0.02g 		pepper
0.02g 		water
39.5g 		noodles
39.43g 		mozzarella cheese
9.42g 		parmesan cheese
2.08g 		Total Per Serving Total for Recipe
Protein (g) 7.56 0.06 0.01 0.61 0.21 3.35 0.0 0.03 0.0 0.0 0.0 0.0 1.36 2.44 0.8 16.44 197.28
Total Fat (g) 3.78 0.01 0.0 0.07 0.03 6.5 9.0 0.01 0.0 0.0 0.0 0.0 0.22 1.89 0.6 22.1 265.2
Carbohydrates (g) 0.0 0.49 0.07 2.68 0.56 0.0 0.0 0.16 0.0 0.01 0.01 0.0 32.82 0.36 0.08 37.25 447.0
Ash (g) 0.37 0.02 0.0 0.4 0.18 0.79 n/a 0.01 0.5 0.0 0.0 0.04 0.34 n/a 0.17 2.82 33.84
Calories (kcal) 66.527 2.1 0.324 11.617 2.75 73.046 79.56 0.679 0.0 0.064 0.055 0.0 143.531 28.438 8.979 417.67 5012.04
Starch (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a 0.05 n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1.2
Glucose (dextrose) (g) n/a 0.1 n/a 0.81 n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.96 11.52
Fructose (g) n/a 0.07 n/a 0.83 n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.94 11.28
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 26.27 4.68 0.13 10.41 10.02 4.54 0.0 3.19 0.0 0.0 0.0 39.46 4.7 4.37 0.43 108.21 1298.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.0 1.73 0.21 0.0 0.0 0.08 0.0 0.0 0.0 0.0 n/a 0.06 0.02 2.32 27.84
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.6 19.2
Calcium (mg) 4.536 1.207 0.394 5.1 1.21 3.253 0.09 0.339 0.12 0.328 0.095 1.185 7.098 68.836 23.104 116.895 1402.74
Iron (mg) 0.85 0.01 0.0 0.42 0.09 0.24 0.05 0.01 0.0 0.01 0.01 0.0 0.28 0.02 0.02 2.01 24.12
Magnesium (mg) 7.56 0.525 0.054 5.95 1.65 3.105 0.0 0.339 0.005 0.056 0.042 0.395 4.732 2.448 0.792 27.654 331.848
Phosphorus (mg) 69.55 1.522 0.333 11.758 7.26 26.172 0.0 0.679 0.0 0.042 0.037 0.0 60.33 49.343 15.188 242.216 2906.592
Potassium (mg) 121.335 7.665 0.872 143.65 14.19 41.255 0.09 5.94 0.04 0.348 0.273 0.0 11.83 8.946 2.604 359.037 4308.444
Sodium (mg) 24.947 0.21 0.037 111.917 46.75 244.424 0.18 0.102 193.79 0.003 0.01 1.58 71.766 49.72 31.854 777.289 9327.468
Zinc (mg) 1.81 0.01 0.0 0.09 0.08 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.29 0.08 3.04 36.48
Copper (mg) 0.026 0.002 0.001 0.052 0.026 0.016 0.0 0.002 0.0 0.0 0.0 0.004 0.032 0.003 0.005 0.171 2.052
Manganese (mg) 0.004 0.007 0.004 0.043 0.01 0.089 n/a 0.004 0.001 0.001 0.001 0.0 0.197 n/a 0.002 0.361 4.332
Selenium (mcg) 6.3 0.0 0.0 0.8 0.5 5.2 0.0 0.0 0.0 0.0 0.0 0.0 6.0 1.5 0.4 20.6 247.2
Vitamin A, IU (IU) 0.0 0.105 0.02 216.042 0.0 0.0 n/a 12.558 0.0 1.438 0.065 0.0 0.0 n/a 9.208 239.436 2873.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.69 2.438 17.128 205.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.767 0.0 0.0 0.0 0.611 0.0 0.072 0.003 0.0 0.0 15.067 2.5 29.019 348.228
Beta Carotene (mcg) 0.0 0.052 0.011 127.642 0.0 0.0 0.0 7.06 0.0 0.857 0.034 0.0 n/a 4.803 0.646 141.104 1693.248
Vitamin E (mg) 0.12 0.0 0.0 0.61 0.0 0.0 1.29 0.01 0.0 0.0 0.0 0.0 n/a 0.03 0.01 2.08 24.96
Vitamin D (IU) n/a n/a n/a n/a 2.31 1.331 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.641 43.692
Lycopene (mcg) 0.0 0.0 0.0 4074.9 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.0 4074.901 48898.812
Lutein + zeaxanthin (mcg) 0.0 0.21 0.035 0.0 0.0 0.0 0.0 11.574 0.0 0.18 0.044 0.0 n/a 0.0 0.0 12.043 144.516
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 3.1 0.0 0.1 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 76.8
Thiamin (mg) 0.015 0.003 0.0 0.009 0.01 0.053 0.0 0.002 0.0 0.0 0.0 0.0 0.012 0.009 0.001 0.114 1.368
Riboflavin (mg) 0.06 0.002 0.0 0.021 0.002 0.047 0.0 0.001 0.0 0.0 0.0 0.0 0.008 0.031 0.01 0.183 2.196
Niacin (mg) 1.916 0.006 0.002 0.436 0.175 0.686 0.0 0.016 0.0 0.001 0.0 0.0 0.087 0.011 0.002 3.34 40.08
Pantothenic acid (mg) 0.227 0.006 0.001 0.02 0.089 0.174 n/a 0.003 0.0 n/a n/a 0.0 0.02 n/a 0.007 0.548 6.576
Vitamin B-6 (mg) 0.14 0.006 0.003 0.031 0.007 0.052 0.0 0.007 0.0 0.0 0.0 0.0 0.008 0.008 0.001 0.263 3.156
Folate (mcg) 2.268 0.997 0.007 1.7 1.32 0.739 0.0 0.339 0.0 0.057 0.002 0.0 1.183 0.942 0.208 9.763 117.156
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.05 1.36 16.32
Choline (mg) 25.0 0.3 0.1 5.5 2.2 11.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.3 0.3 46.3 555.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.001 0.0 0.004 0.002 0.034 n/a 0.0 0.0 n/a n/a n/a 0.016 n/a 0.011 0.098 1.176
Threonine (g) 0.287 0.001 0.0 0.014 0.008 0.129 n/a 0.001 0.0 n/a n/a n/a 0.047 n/a 0.03 0.518 6.216
Isoleucine (g) 0.336 0.001 0.0 0.01 0.006 0.133 n/a 0.001 0.0 n/a n/a n/a 0.059 n/a 0.041 0.587 7.044
Leucine (g) 0.59 0.002 0.001 0.016 0.008 0.234 n/a 0.001 0.0 n/a n/a n/a 0.11 n/a 0.078 1.038 12.456
Lysine (g) 0.624 0.002 0.001 0.017 0.008 0.244 n/a 0.001 0.0 n/a n/a n/a 0.047 n/a 0.062 1.006 12.072
Methionine (g) 0.189 0.0 0.0 0.003 0.002 0.075 n/a 0.0 0.0 n/a n/a n/a 0.032 n/a 0.021 0.323 3.876
Cystine (g) 0.076 0.0 0.0 0.003 0.001 0.034 n/a 0.0 0.0 n/a n/a n/a 0.028 n/a 0.003 0.144 1.728
Phenylalanine (g) 0.302 0.002 0.0 0.017 0.006 0.115 n/a 0.003 0.0 n/a n/a n/a 0.071 n/a 0.043 0.56 6.72
Tyrosine (g) 0.227 0.001 0.0 0.007 0.003 0.098 n/a 0.0 0.0 n/a n/a n/a 0.047 n/a 0.049 0.432 5.184
Valine (g) 0.374 0.001 0.001 0.011 0.015 0.146 n/a 0.001 0.0 n/a n/a n/a 0.083 n/a 0.053 0.686 8.232
Arginine (g) 0.51 0.005 0.001 0.01 0.006 0.192 n/a 0.001 0.0 n/a n/a n/a 0.114 n/a 0.033 0.873 10.476
Histidine (g) 0.238 0.001 0.0 0.009 0.003 0.102 n/a 0.0 0.0 n/a n/a n/a 0.032 n/a 0.023 0.407 4.884
Alanine (g) 0.491 0.001 0.0 0.028 0.013 0.174 n/a 0.001 0.0 n/a n/a n/a 0.079 n/a 0.024 0.813 9.756
Aspartic acid (g) 0.68 0.005 0.001 0.099 0.013 0.271 n/a 0.007 0.0 n/a n/a n/a 0.126 n/a 0.056 1.258 15.096
Glutamic acid (g) 1.123 0.014 0.002 0.269 0.023 0.445 n/a 0.006 0.0 n/a n/a n/a 0.264 n/a 0.181 2.327 27.924
Glycine (g) 0.578 0.002 0.0 0.009 0.007 0.158 n/a 0.001 0.0 n/a n/a n/a 0.063 n/a 0.016 0.834 10.008
Proline (g) 0.427 0.001 0.0 0.011 0.006 0.127 n/a 0.001 0.0 n/a n/a n/a 0.063 n/a 0.096 0.732 8.784
Serine (g) 0.31 0.001 0.0 0.016 0.007 0.114 n/a 0.002 0.0 n/a n/a n/a 0.071 n/a 0.048 0.568 6.816
Cholesterol (mg) 24.569 0.0 0.0 0.0 0.0 15.526 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.085 1.833 47.014 564.168
Trans Fat (g) 0.242 n/a n/a n/a n/a 0.241 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.483 5.796
Saturated Fat (g) 1.535 0.002 0.0 0.014 0.003 2.197 1.243 0.002 0.0 0.001 0.0 0.0 0.059 1.025 0.36 6.442 77.304
Phytosterols (mg) n/a 0.787 n/a n/a n/a 0.739 n/a 0.305 0.0 0.042 0.02 n/a n/a n/a n/a 1.895 22.74
Monounsaturated Fat (g) 1.644 0.001 0.0 0.01 0.001 2.539 6.566 0.0 0.0 0.0 0.0 0.0 0.071 0.457 0.175 11.464 137.568
Polyunsaturated (g) 0.129 0.001 0.001 0.023 0.013 0.507 0.947 0.002 0.0 0.001 0.0 0.0 0.059 0.048 0.024 1.755 21.06