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Receta Microwave Porcupine Meatballs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		tomatoes soup
38.13g 		egg
5.5g 		rice
11.56g 		pepper
0.26g 		salt
1.5g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.61 0.69 0.82 0.03 0.0 0.0 16.93 135.44
Total Fat (g) 14.52 0.21 0.55 0.08 0.01 0.0 0.0 15.36 122.88
Carbohydrates (g) 0.0 5.11 0.04 9.24 0.17 0.0 0.0 14.57 116.56
Ash (g) 0.73 n/a 0.05 0.07 0.01 1.5 0.01 2.37 18.96
Calories (kcal) 193.911 22.875 7.865 42.203 0.669 0.0 0.0 267.524 2140.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 31.45 4.17 1.34 0.03 0.0 9.87 102.83 822.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.09 0.04 0.01 0.0 0.0 0.0 3.15 25.2
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.1 0.0 0.0 0.7 5.6
Calcium (mg) 5.953 4.956 2.915 3.238 1.147 0.36 0.296 18.866 150.928
Iron (mg) 1.44 0.42 0.1 0.5 0.08 0.0 0.0 2.54 20.32
Magnesium (mg) 14.458 5.338 0.66 2.891 0.509 0.015 0.099 23.969 191.752
Phosphorus (mg) 103.759 11.056 10.505 13.297 0.454 0.0 0.0 139.072 1112.576
Potassium (mg) 209.22 87.306 7.37 13.297 3.305 0.12 0.0 320.618 2564.944
Sodium (mg) 48.478 210.069 7.7 0.578 0.116 581.37 0.395 848.705 6789.64
Zinc (mg) 3.05 0.1 0.06 0.13 0.0 0.0 0.0 3.34 26.72
Copper (mg) 0.051 0.061 0.006 0.025 0.003 0.0 0.001 0.147 1.176
Manganese (mg) 0.017 n/a 0.002 0.126 0.015 0.002 0.0 0.162 1.296
Selenium (mcg) 10.3 1.9 1.7 1.7 0.0 0.0 0.0 15.7 125.6
Vitamin A, IU (IU) 0.0 n/a 26.785 0.0 0.785 0.0 0.0 27.57 220.56
Retinol (mcg) 0.0 0.0 7.645 0.0 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 7.625 7.7 0.0 0.039 0.0 0.0 15.364 122.912
Beta Carotene (mcg) n/a 89.594 0.55 0.0 0.41 0.0 0.0 90.553 724.424
Vitamin E (mg) n/a 0.13 0.05 0.01 0.0 0.0 0.0 0.2 1.6
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a 0.0 1.925 15.4
Lycopene (mcg) n/a 4163.25 0.0 0.0 0.016 0.0 0.0 4163.266 33306.128
Lutein + zeaxanthin (mcg) n/a 34.313 18.205 0.0 0.538 0.0 0.0 53.056 424.448
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.01 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.9 0.0 0.0 0.1 0.0 0.0 5.0 40.0
Thiamin (mg) 0.051 0.015 0.004 0.067 0.0 0.0 0.0 0.137 1.096
Riboflavin (mg) 0.196 0.023 0.026 0.006 0.001 0.0 0.0 0.251 2.008
Niacin (mg) 3.581 0.393 0.004 0.484 0.003 0.0 0.0 4.465 35.72
Pantothenic acid (mg) 0.306 n/a 0.079 0.117 n/a 0.0 0.0 0.502 4.016
Vitamin B-6 (mg) 0.204 0.034 0.008 0.019 0.001 0.0 0.0 0.266 2.128
Folate (mcg) 5.953 0.0 2.585 26.709 0.026 0.0 0.0 35.274 282.192
Vitamin B-12 (mcg) 1.62 0.0 0.07 0.0 0.0 0.0 0.0 1.7 13.6
Choline (mg) n/a 4.9 13.8 0.7 0.0 0.0 0.0 19.4 155.2
Folic acid (mcg) 0.0 0.0 0.0 25.784 0.0 0.0 0.0 25.784 206.272
Tryptophan (g) n/a n/a 0.009 0.009 n/a 0.0 n/a 0.019 0.152
Threonine (g) n/a n/a 0.031 0.03 n/a 0.0 n/a 0.061 0.488
Isoleucine (g) n/a n/a 0.037 0.036 n/a 0.0 n/a 0.073 0.584
Leucine (g) n/a n/a 0.06 0.068 n/a 0.0 n/a 0.128 1.024
Lysine (g) n/a n/a 0.05 0.03 n/a 0.0 n/a 0.08 0.64
Methionine (g) n/a n/a 0.021 0.02 n/a 0.0 n/a 0.041 0.328
Cystine (g) n/a n/a 0.015 0.017 n/a 0.0 n/a 0.032 0.256
Phenylalanine (g) n/a n/a 0.037 0.044 n/a 0.0 n/a 0.081 0.648
Tyrosine (g) n/a n/a 0.028 0.028 n/a 0.0 n/a 0.055 0.44
Valine (g) n/a n/a 0.047 0.051 n/a 0.0 n/a 0.098 0.784
Arginine (g) n/a n/a 0.045 0.068 n/a 0.0 n/a 0.113 0.904
Histidine (g) n/a n/a 0.017 0.02 n/a 0.0 n/a 0.037 0.296
Alanine (g) n/a n/a 0.041 0.047 n/a 0.0 n/a 0.088 0.704
Aspartic acid (g) n/a n/a 0.073 0.077 n/a 0.0 n/a 0.151 1.208
Glutamic acid (g) n/a n/a 0.092 0.161 n/a 0.0 n/a 0.253 2.024
Glycine (g) n/a n/a 0.024 0.038 n/a 0.0 n/a 0.062 0.496
Proline (g) n/a n/a 0.028 0.039 n/a 0.0 n/a 0.067 0.536
Serine (g) n/a n/a 0.053 0.044 n/a 0.0 n/a 0.097 0.776
Cholesterol (mg) 58.684 0.0 23.265 0.0 0.0 0.0 0.0 81.949 655.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.061 0.171 0.021 0.003 0.0 0.0 6.047 48.376
Phytosterols (mg) n/a n/a n/a n/a 0.242 0.0 n/a 0.242 1.936
Monounsaturated Fat (g) 6.302 0.069 0.21 0.024 0.003 0.0 0.0 6.607 52.856
Polyunsaturated (g) 0.604 0.072 0.075 0.021 0.003 0.0 0.0 0.775 6.2