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Receta Microwave Pork Chops And Sauerkraut - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sauerkraut
151.2g 		sugar
18.33g 		apple
27.3g 		onion
16.5g 		mustard
5.0g 		caraway
0.82g 		salt
0.5g 		pepper
0.09g 		pork chops
66.5g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.02 0.07 0.18 0.22 0.21 0.0 0.01 8.91 11.0 66.0
Total Fat (g) 0.21 0.0 0.05 0.02 0.2 0.24 0.0 0.0 17.69 18.41 110.46
Carbohydrates (g) 6.47 17.98 3.77 1.54 0.27 0.03 0.0 0.06 3.06 33.17 199.02
Ash (g) 3.25 0.08 0.05 0.06 0.18 0.03 0.5 0.0 n/a 4.15 24.9
Calories (kcal) 28.728 69.667 14.196 6.6 3.35 3.089 0.0 0.225 209.475 335.33 2011.98
Starch (g) n/a n/a 0.01 0.0 0.03 n/a n/a n/a n/a 0.05 0.3
Sucrose (g) n/a 17.34 0.57 0.16 0.01 n/a n/a n/a n/a 18.08 108.48
Glucose (dextrose) (g) 0.21 0.25 0.66 0.33 0.02 n/a n/a n/a n/a 1.47 8.82
Fructose (g) 0.06 0.2 1.61 0.21 0.01 n/a n/a n/a n/a 2.1 12.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 139.89 0.25 23.36 14.7 4.13 0.32 0.0 0.01 34.38 217.04 1302.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.69 17.79 2.84 0.7 0.04 n/a 0.0 0.0 0.0 24.06 144.36
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.7 0.3 0.2 0.0 0.0 0.0 0.0 5.5 33.0
Calcium (mg) 45.36 15.217 1.638 3.795 2.9 5.53 0.12 0.386 0.0 74.946 449.676
Iron (mg) 2.22 0.13 0.03 0.03 0.08 0.01 0.0 0.03 0.43 2.95 17.7
Magnesium (mg) 19.656 1.65 1.365 1.65 2.45 0.181 0.005 0.171 9.31 36.438 218.628
Phosphorus (mg) 30.24 0.733 3.003 4.785 5.3 4.026 0.0 0.153 100.415 148.655 891.93
Potassium (mg) 257.04 24.383 29.211 24.09 6.9 0.764 0.04 1.112 271.985 615.526 3693.156
Sodium (mg) 999.432 5.133 0.273 0.66 56.75 5.67 193.79 0.039 884.45 2146.197 12877.182
Zinc (mg) 0.29 0.01 0.01 0.03 0.03 0.02 0.0 0.0 1.06 1.45 8.7
Copper (mg) 0.151 0.009 0.008 0.007 0.005 0.0 0.0 0.001 0.033 0.214 1.284
Manganese (mg) 0.227 0.011 0.011 0.021 0.021 0.0 0.001 0.005 n/a 0.297 1.782
Selenium (mcg) 0.9 0.2 0.0 0.1 1.6 0.1 0.0 0.0 15.2 18.2 109.2
Vitamin A, IU (IU) 27.216 0.0 14.742 0.33 3.55 8.66 0.0 0.264 n/a 54.762 328.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.153 0.0 0.0 0.0 2.153 12.918
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.819 0.0 0.2 2.227 0.0 0.013 0.0 4.771 28.626
Beta Carotene (mcg) 12.096 0.0 7.371 0.165 1.45 n/a 0.0 0.138 0.0 21.22 127.32
Vitamin E (mg) 0.21 0.0 0.05 0.0 0.02 n/a 0.0 0.0 0.28 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 446.04 0.0 7.917 0.66 0.9 n/a 0.0 0.181 0.0 455.698 2734.188
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 22.2 0.0 1.3 1.2 0.1 0.0 0.0 0.0 0.0 24.8 148.8
Thiamin (mg) 0.03 0.0 0.005 0.008 0.017 0.0 0.0 0.0 0.213 0.274 1.644
Riboflavin (mg) 0.03 0.0 0.008 0.005 0.002 0.004 0.0 0.0 0.12 0.168 1.008
Niacin (mg) 0.212 0.02 0.025 0.02 0.026 0.001 0.0 0.001 2.347 2.652 15.912
Pantothenic acid (mg) 0.136 0.024 0.016 0.02 0.015 0.002 0.0 n/a n/a 0.213 1.278
Vitamin B-6 (mg) 0.197 0.007 0.011 0.02 0.003 0.001 0.0 0.0 0.146 0.385 2.31
Folate (mcg) 36.288 0.183 0.819 3.135 0.35 0.148 0.0 0.009 1.995 42.927 257.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.8
Choline (mg) 15.7 0.4 0.9 1.0 1.1 n/a 0.0 0.0 45.6 64.8 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 0.002 0.001 0.003 0.0 n/a n/a 0.02 0.12
Threonine (g) 0.045 n/a 0.003 0.003 0.009 0.007 0.0 n/a n/a 0.067 0.402
Isoleucine (g) 0.03 n/a 0.003 0.002 0.008 0.013 0.0 n/a n/a 0.055 0.33
Leucine (g) 0.045 n/a 0.003 0.005 0.015 0.02 0.0 n/a n/a 0.088 0.528
Lysine (g) 0.045 n/a 0.003 0.007 0.014 0.017 0.0 n/a n/a 0.085 0.51
Methionine (g) 0.015 n/a 0.0 0.0 0.004 0.005 0.0 n/a n/a 0.025 0.15
Cystine (g) 0.015 n/a 0.0 0.0 0.004 0.001 0.0 n/a n/a 0.02 0.12
Phenylalanine (g) 0.03 n/a 0.003 0.005 0.009 0.011 0.0 n/a n/a 0.057 0.342
Tyrosine (g) 0.015 n/a 0.0 0.002 0.007 0.01 0.0 n/a n/a 0.034 0.204
Valine (g) 0.045 n/a 0.003 0.003 0.01 0.014 0.0 n/a n/a 0.075 0.45
Arginine (g) 0.076 n/a 0.003 0.017 0.013 0.008 0.0 n/a n/a 0.116 0.696
Histidine (g) 0.03 n/a 0.003 0.002 0.006 0.007 0.0 n/a n/a 0.048 0.288
Alanine (g) 0.045 n/a 0.003 0.003 0.009 0.006 0.0 n/a n/a 0.066 0.396
Aspartic acid (g) 0.136 n/a 0.019 0.015 0.02 0.013 0.0 n/a n/a 0.203 1.218
Glutamic acid (g) 0.318 n/a 0.008 0.043 0.038 0.051 0.0 n/a n/a 0.457 2.742
Glycine (g) 0.03 n/a 0.003 0.005 0.012 0.004 0.0 n/a n/a 0.054 0.324
Proline (g) 0.045 n/a 0.003 0.002 0.019 0.023 0.0 n/a n/a 0.092 0.552
Serine (g) 0.06 n/a 0.003 0.003 0.011 0.012 0.0 n/a n/a 0.089 0.534
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.764 0.0 0.0 47.215 47.979 287.874
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.045 0.0 0.008 0.007 0.013 0.153 0.0 0.001 6.643 6.87 41.22
Phytosterols (mg) n/a n/a 3.276 2.475 n/a n/a 0.0 0.081 n/a 5.832 34.992
Monounsaturated Fat (g) 0.015 0.0 0.003 0.002 0.132 0.068 0.0 0.001 8.984 9.204 55.224
Polyunsaturated (g) 0.106 0.0 0.014 0.003 0.048 0.007 0.0 0.001 1.343 1.521 9.126