Receta Microwave Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
119.81g 		onion
24.75g 		pepper
0.0g 		salt
0.0g 		dill
0.03g 		butter
14.19g 		cheddar cheese
16.5g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.27 n/a n/a 0.0 0.12 4.11 n/a 6.92 27.68
Total Fat (g) 0.11 0.02 n/a n/a 0.0 11.51 5.47 n/a 17.11 68.44
Carbohydrates (g) 20.93 2.31 n/a n/a 0.0 0.01 0.21 n/a 23.46 93.84
Ash (g) 1.29 0.09 n/a n/a 0.0 0.3 0.65 n/a 2.33 9.32
Calories (kcal) 92.256 9.9 n/a n/a 0.013 101.724 66.495 n/a 270.388 1081.552
Starch (g) 18.5 0.0 n/a n/a n/a n/a n/a n/a 18.5 74.0
Sucrose (g) 0.2 0.25 n/a n/a n/a n/a 0.04 n/a 0.49 1.96
Glucose (dextrose) (g) 0.4 0.49 n/a n/a n/a n/a n/a n/a 0.88 3.52
Fructose (g) 0.32 0.32 n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 95.06 22.05 n/a n/a 0.03 2.25 6.06 n/a 125.45 501.8
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.93 1.05 n/a n/a n/a 0.01 0.09 n/a 2.08 8.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.4 n/a n/a 0.0 0.0 0.0 n/a 3.1 12.4
Calcium (mg) 14.378 5.693 n/a n/a 0.061 3.405 118.965 n/a 142.501 570.004
Iron (mg) 0.93 0.05 n/a n/a 0.0 0.0 0.11 n/a 1.1 4.4
Magnesium (mg) 27.557 2.475 n/a n/a 0.016 0.284 4.62 n/a 34.952 139.808
Phosphorus (mg) 68.293 7.178 n/a n/a 0.019 3.405 84.48 n/a 163.375 653.5
Potassium (mg) 504.411 36.135 n/a n/a 0.218 3.405 16.17 n/a 560.338 2241.352
Sodium (mg) 7.189 0.99 n/a n/a 0.018 81.72 102.465 n/a 192.382 769.528
Zinc (mg) 0.35 0.04 n/a n/a 0.0 0.01 0.51 n/a 0.92 3.68
Copper (mg) 0.132 0.01 n/a n/a 0.0 0.0 0.005 n/a 0.147 0.588
Manganese (mg) 0.18 0.032 n/a n/a 0.0 0.0 0.002 n/a 0.214 0.856
Selenium (mcg) 0.4 0.1 n/a n/a n/a 0.1 2.3 n/a 2.9 11.6
Vitamin A, IU (IU) 2.396 0.495 n/a n/a 2.277 354.546 165.33 n/a 525.044 2100.176
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 95.198 42.57 n/a 137.768 551.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.114 97.043 43.725 n/a 140.881 563.524
Beta Carotene (mcg) 1.198 0.248 n/a n/a n/a 22.416 14.025 n/a 37.887 151.548
Vitamin E (mg) 0.01 0.0 n/a n/a n/a 0.33 0.05 n/a 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 7.945 1.98 n/a 9.925 39.7
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.585 0.99 n/a n/a n/a 0.0 0.0 n/a 10.575 42.3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 23.6 1.8 n/a n/a 0.0 0.0 0.0 n/a 25.5 102.0
Thiamin (mg) 0.096 0.012 n/a n/a 0.0 0.001 0.005 n/a 0.115 0.46
Riboflavin (mg) 0.036 0.007 n/a n/a 0.0 0.004 0.063 n/a 0.11 0.44
Niacin (mg) 1.258 0.03 n/a n/a 0.0 0.006 0.013 n/a 1.307 5.228
Pantothenic acid (mg) 0.359 0.03 n/a n/a 0.0 0.016 0.068 n/a 0.473 1.892
Vitamin B-6 (mg) 0.359 0.03 n/a n/a 0.0 0.0 0.012 n/a 0.401 1.604
Folate (mcg) 19.17 4.703 n/a n/a 0.044 0.426 2.97 n/a 27.312 109.248
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.02 0.14 n/a 0.16 0.64
Choline (mg) 14.5 1.5 n/a n/a n/a 2.7 2.7 n/a 21.4 85.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.036 0.002 n/a n/a 0.0 0.001 0.053 n/a 0.093 0.372
Threonine (g) 0.096 0.005 n/a n/a 0.0 0.006 0.147 n/a 0.253 1.012
Isoleucine (g) 0.096 0.002 n/a n/a 0.0 0.007 0.256 n/a 0.361 1.444
Leucine (g) 0.144 0.007 n/a n/a 0.0 0.011 0.394 n/a 0.557 2.228
Lysine (g) 0.156 0.01 n/a n/a 0.0 0.01 0.342 n/a 0.517 2.068
Methionine (g) 0.036 0.0 n/a n/a 0.0 0.003 0.107 n/a 0.146 0.584
Cystine (g) 0.036 0.0 n/a n/a 0.0 0.001 0.021 n/a 0.059 0.236
Phenylalanine (g) 0.108 0.007 n/a n/a 0.0 0.006 0.216 n/a 0.337 1.348
Tyrosine (g) 0.096 0.002 n/a n/a 0.0 0.006 0.198 n/a 0.302 1.208
Valine (g) 0.144 0.005 n/a n/a 0.0 0.009 0.274 n/a 0.431 1.724
Arginine (g) 0.12 0.025 n/a n/a 0.0 0.004 0.155 n/a 0.304 1.216
Histidine (g) 0.06 0.002 n/a n/a 0.0 0.003 0.144 n/a 0.209 0.836
Alanine (g) 0.072 0.005 n/a n/a 0.0 0.004 0.116 n/a 0.197 0.788
Aspartic acid (g) 0.611 0.022 n/a n/a 0.0 0.009 0.264 n/a 0.906 3.624
Glutamic acid (g) 0.419 0.064 n/a n/a 0.0 0.026 1.005 n/a 1.514 6.056
Glycine (g) 0.072 0.007 n/a n/a 0.0 0.003 0.071 n/a 0.153 0.612
Proline (g) 0.084 0.002 n/a n/a 0.0 0.011 0.464 n/a 0.561 2.244
Serine (g) 0.108 0.005 n/a n/a 0.0 0.007 0.241 n/a 0.361 1.444
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 30.503 17.325 n/a 47.828 191.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.01 n/a n/a 0.0 7.288 3.48 n/a 10.814 43.256
Phytosterols (mg) 5.991 3.713 n/a n/a n/a n/a n/a n/a 9.703 38.812
Monounsaturated Fat (g) 0.0 0.002 n/a n/a 0.0 2.982 1.549 n/a 4.534 18.136
Polyunsaturated (g) 0.048 0.005 n/a n/a 0.0 0.431 0.155 n/a 0.639 2.556