Receta Microwave Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
239.63g |
butter
21.3g |
garlic salt
0.7g |
seasoning salt
1.23g |
paprika
0.53g |
parmesan cheese
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 0.18 | 0.12 | 0.14 | 0.08 | 4.81 | 10.16 | 20.32 |
| Total Fat (g) | 0.22 | 17.28 | 0.01 | 0.03 | 0.07 | 3.58 | 21.17 | 42.34 |
| Carbohydrates (g) | 41.86 | 0.01 | 0.51 | 0.78 | 0.29 | 0.51 | 43.97 | 87.94 |
| Ash (g) | 2.59 | 0.45 | 0.02 | 0.17 | 0.04 | 1.0 | 4.27 | 8.54 |
| Calories (kcal) | 184.511 | 152.721 | 2.324 | 3.924 | 1.517 | 53.875 | 398.872 | 797.744 |
| Starch (g) | 37.0 | n/a | n/a | n/a | n/a | n/a | 37.0 | 74.0 |
| Sucrose (g) | 0.41 | n/a | n/a | n/a | 0.0 | 0.02 | 0.43 | 0.86 |
| Glucose (dextrose) (g) | 0.79 | n/a | n/a | n/a | 0.01 | 0.02 | 0.82 | 1.64 |
| Fructose (g) | 0.65 | n/a | n/a | n/a | 0.04 | 0.02 | 0.7 | 1.4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 190.12 | 3.38 | 0.05 | 0.11 | 0.05 | 2.61 | 196.31 | 392.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 0.01 | 0.17 | 0.44 | 0.05 | 0.11 | 2.66 | 5.32 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.04 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 5.9 | 11.8 |
| Calcium (mg) | 28.755 | 5.112 | 0.56 | 7.22 | 0.929 | 138.625 | 181.201 | 362.402 |
| Iron (mg) | 1.87 | 0.0 | 0.02 | 0.1 | 0.12 | 0.11 | 2.23 | 4.46 |
| Magnesium (mg) | 55.114 | 0.426 | 0.406 | 2.411 | 0.971 | 4.75 | 64.078 | 128.156 |
| Phosphorus (mg) | 136.586 | 5.112 | 2.919 | 4.945 | 1.811 | 91.125 | 242.498 | 484.996 |
| Potassium (mg) | 1008.821 | 5.112 | 7.707 | 53.972 | 12.306 | 15.625 | 1103.544 | 2207.088 |
| Sodium (mg) | 14.378 | 122.688 | 0.182 | 17.651 | 0.179 | 191.125 | 346.202 | 692.404 |
| Zinc (mg) | 0.69 | 0.02 | 0.02 | 0.03 | 0.02 | 0.48 | 1.27 | 2.54 |
| Copper (mg) | 0.264 | 0.0 | 0.001 | 0.007 | 0.003 | 0.03 | 0.305 | 0.61 |
| Manganese (mg) | 0.359 | 0.0 | 0.004 | n/a | 0.004 | 0.011 | 0.379 | 0.758 |
| Selenium (mcg) | 0.7 | 0.2 | 0.3 | 0.2 | 0.0 | 2.2 | 3.6 | 7.2 |
| Vitamin A, IU (IU) | 4.793 | 532.287 | 0.0 | 24.133 | 276.859 | 55.25 | 893.321 | 1786.642 |
| Retinol (mcg) | 0.0 | 142.923 | 0.0 | 0.0 | 0.0 | 14.625 | 157.548 | 315.096 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 145.692 | 0.0 | 1.205 | 13.844 | 15.0 | 175.742 | 351.484 |
| Beta Carotene (mcg) | 2.396 | 33.654 | 0.0 | 14.477 | 145.315 | 3.875 | 199.717 | 399.434 |
| Vitamin E (mg) | 0.02 | 0.49 | 0.0 | 0.07 | 0.16 | 0.03 | 0.78 | 1.56 |
| Vitamin D (IU) | n/a | 11.928 | n/a | n/a | n/a | n/a | 11.928 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.17 | 0.0 | 0.0 | 62.435 | 69.074 | 0.0 | 150.679 | 301.358 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 47.2 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 48.8 | 97.6 |
| Thiamin (mg) | 0.192 | 0.002 | 0.003 | 0.005 | 0.003 | 0.004 | 0.21 | 0.42 |
| Riboflavin (mg) | 0.072 | 0.006 | 0.001 | 0.006 | 0.009 | 0.061 | 0.156 | 0.312 |
| Niacin (mg) | 2.516 | 0.009 | 0.005 | 0.057 | 0.08 | 0.014 | 2.681 | 5.362 |
| Pantothenic acid (mg) | 0.719 | 0.023 | n/a | n/a | 0.009 | 0.041 | 0.793 | 1.586 |
| Vitamin B-6 (mg) | 0.719 | 0.0 | 0.021 | 0.006 | 0.021 | 0.006 | 0.772 | 1.544 |
| Folate (mcg) | 38.34 | 0.639 | 0.014 | 1.316 | 0.557 | 1.25 | 42.116 | 84.232 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.28 | 0.32 | 0.64 |
| Choline (mg) | 29.0 | 4.0 | 0.5 | 1.5 | 0.3 | 1.9 | 37.2 | 74.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | 0.002 | 0.002 | n/a | n/a | 0.065 | 0.141 | 0.282 |
| Threonine (g) | 0.192 | 0.009 | 0.003 | n/a | n/a | 0.183 | 0.386 | 0.772 |
| Isoleucine (g) | 0.192 | 0.011 | 0.005 | n/a | n/a | 0.246 | 0.453 | 0.906 |
| Leucine (g) | 0.288 | 0.017 | 0.007 | n/a | n/a | 0.465 | 0.777 | 1.554 |
| Lysine (g) | 0.312 | 0.015 | 0.004 | n/a | n/a | 0.373 | 0.703 | 1.406 |
| Methionine (g) | 0.072 | 0.004 | 0.002 | n/a | n/a | 0.128 | 0.206 | 0.412 |
| Cystine (g) | 0.072 | 0.002 | 0.001 | n/a | n/a | 0.015 | 0.09 | 0.18 |
| Phenylalanine (g) | 0.216 | 0.009 | 0.003 | n/a | n/a | 0.26 | 0.488 | 0.976 |
| Tyrosine (g) | 0.192 | 0.009 | 0.002 | n/a | n/a | 0.291 | 0.493 | 0.986 |
| Valine (g) | 0.288 | 0.013 | 0.005 | n/a | n/a | 0.315 | 0.62 | 1.24 |
| Arginine (g) | 0.24 | 0.006 | 0.012 | n/a | n/a | 0.196 | 0.454 | 0.908 |
| Histidine (g) | 0.12 | 0.004 | 0.002 | n/a | n/a | 0.136 | 0.262 | 0.524 |
| Alanine (g) | 0.144 | 0.006 | 0.002 | n/a | n/a | 0.145 | 0.298 | 0.596 |
| Aspartic acid (g) | 1.222 | 0.013 | 0.009 | n/a | n/a | 0.334 | 1.578 | 3.156 |
| Glutamic acid (g) | 0.839 | 0.038 | 0.015 | n/a | n/a | 1.088 | 1.979 | 3.958 |
| Glycine (g) | 0.144 | 0.004 | 0.004 | n/a | n/a | 0.095 | 0.247 | 0.494 |
| Proline (g) | 0.168 | 0.017 | 0.002 | n/a | n/a | 0.578 | 0.764 | 1.528 |
| Serine (g) | 0.216 | 0.011 | 0.004 | n/a | n/a | 0.286 | 0.516 | 1.032 |
| Cholesterol (mg) | 0.0 | 45.795 | 0.0 | 0.0 | 0.0 | 11.0 | 56.795 | 113.59 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.072 | 10.942 | 0.001 | 0.007 | 0.011 | 2.163 | 13.195 | 26.39 |
| Phytosterols (mg) | 11.981 | n/a | 0.056 | n/a | 0.919 | n/a | 12.956 | 25.912 |
| Monounsaturated Fat (g) | 0.0 | 4.477 | 0.0 | 0.005 | 0.006 | 1.048 | 5.536 | 11.072 |
| Polyunsaturated (g) | 0.096 | 0.648 | 0.003 | 0.013 | 0.044 | 0.146 | 0.949 | 1.898 |