Receta Microwave Pumpkin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. polyunsaturated fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		salt
1.5g 		baking powder
1.15g 		soda
1.25g 		nutmeg
0.28g 		cinnamon
0.65g 		sugar
25.0g 		sugar
13.75g 		egg substitute
31.38g 		pumpkin
20.3g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 0.03 0.0 0.02 3.77 0.2 1.0 8.24 32.96
Total Fat (g) 0.31 0.0 0.0 0.0 0.28 0.01 0.0 0.0 1.04 0.02 4.29 5.95 23.8
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.0 0.52 25.0 13.49 0.2 1.32 0.9 65.28 261.12
Ash (g) 0.15 1.5 0.42 n/a 0.0 0.02 0.0 0.06 0.41 0.16 0.12 2.84 11.36
Calories (kcal) 113.75 0.0 0.0 0.0 2.497 1.606 96.75 52.25 26.355 5.278 43.041 341.527 1366.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 13.0 n/a n/a 0.16 13.16 52.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.19 n/a n/a 0.01 0.2 0.8
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.15 n/a n/a 0.01 0.17 0.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 1.25 0.0 0.07 0.01 0.18 25.96 18.59 0.27 50.06 200.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.0 0.01 24.98 13.34 0.2 0.28 0.17 39.06 156.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.4 1.7 6.8
Calcium (mg) 4.688 0.36 0.0 0.05 0.0 6.513 0.25 11.413 16.629 4.263 6.45 50.614 202.456
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.05 0.0 0.1 0.66 0.16 0.19 2.62 10.48
Magnesium (mg) 6.875 0.015 0.0 0.013 0.0 0.39 0.0 1.238 2.824 2.436 10.398 24.188 96.752
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 0.416 0.0 0.55 37.964 8.932 22.771 104.383 417.532
Potassium (mg) 33.438 0.12 0.0 0.025 0.0 2.802 0.5 18.288 103.538 69.02 29.023 256.752 1027.008
Sodium (mg) 0.625 581.37 314.64 0.075 0.0 0.065 0.0 3.85 55.534 0.203 0.132 956.493 3825.972
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.41 0.06 0.2 0.91 3.64
Copper (mg) 0.044 0.0 0.0 0.0 n/a 0.002 0.0 0.007 0.006 0.026 0.105 0.191 0.764
Manganese (mg) 0.213 0.002 0.0 n/a n/a 0.114 0.0 0.008 0.003 0.026 0.224 0.59 2.36
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 7.8 0.1 0.3 19.1 76.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 1.918 0.0 0.0 112.95 1498.952 1.316 1615.136 6460.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 5.648 74.907 0.066 80.718 322.872
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.728 0.0 0.0 67.77 629.3 0.79 698.588 2794.352
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.08 0.22 0.05 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 1.443 0.0 0.0 0.0 304.5 0.592 312.16 1248.64
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 1.37 1.56 6.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.13 0.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 1.9 7.6
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.01 0.022 0.314 1.256
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.094 0.022 0.01 0.285 1.14
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.009 0.0 0.015 0.035 0.122 0.074 2.098 8.392
Pantothenic acid (mg) 0.138 0.0 0.0 n/a 0.0 0.002 0.0 0.018 0.847 0.061 0.038 1.103 4.412
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.001 0.0 0.006 0.0 0.012 0.036 0.067 0.268
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 0.039 0.0 0.138 4.706 3.248 6.45 71.768 287.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.36
Choline (mg) 3.3 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.5 1.7 2.6 8.4 33.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 n/a n/a 0.0 0.0 n/a n/a 0.06 0.002 0.011 0.114 0.456
Threonine (g) 0.088 0.0 n/a n/a 0.0 0.001 n/a n/a 0.173 0.006 0.039 0.307 1.228
Isoleucine (g) 0.113 0.0 n/a n/a 0.0 0.001 n/a n/a 0.235 0.006 0.041 0.396 1.584
Leucine (g) 0.222 0.0 n/a n/a 0.0 0.002 n/a n/a 0.339 0.01 0.077 0.65 2.6
Lysine (g) 0.072 0.0 n/a n/a 0.0 0.002 n/a n/a 0.248 0.01 0.028 0.359 1.436
Methionine (g) 0.056 0.0 n/a n/a 0.0 0.001 n/a n/a 0.135 0.002 0.016 0.21 0.84
Cystine (g) 0.069 0.0 n/a n/a 0.0 0.0 n/a n/a 0.091 0.0 0.014 0.174 0.696
Phenylalanine (g) 0.163 0.0 n/a n/a 0.0 0.001 n/a n/a 0.242 0.006 0.047 0.458 1.832
Tyrosine (g) 0.097 0.0 n/a n/a 0.0 0.001 n/a n/a 0.157 0.008 0.027 0.29 1.16
Valine (g) 0.131 0.0 n/a n/a 0.0 0.001 n/a n/a 0.279 0.008 0.049 0.469 1.876
Arginine (g) 0.131 0.0 n/a n/a 0.0 0.001 n/a n/a 0.245 0.01 0.15 0.537 2.148
Histidine (g) 0.072 0.0 n/a n/a 0.0 0.001 n/a n/a 0.094 0.004 0.026 0.197 0.788
Alanine (g) 0.103 0.0 n/a n/a 0.0 0.001 n/a n/a 0.238 0.006 0.046 0.395 1.58
Aspartic acid (g) 0.138 0.0 n/a n/a 0.0 0.003 n/a n/a 0.377 0.02 0.12 0.658 2.632
Glutamic acid (g) 1.088 0.0 n/a n/a 0.0 0.002 n/a n/a 0.596 0.037 0.186 1.908 7.632
Glycine (g) 0.116 0.0 n/a n/a 0.0 0.001 n/a n/a 0.154 0.006 0.054 0.331 1.324
Proline (g) 0.375 0.0 n/a n/a 0.0 0.003 n/a n/a 0.166 0.006 0.047 0.597 2.388
Serine (g) 0.163 0.0 n/a n/a 0.0 0.001 n/a n/a 0.276 0.008 0.061 0.509 2.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.314 0.0 0.0 0.314 1.256
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.254 0.002 0.0 0.0 0.207 0.01 0.403 0.927 3.708
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.169 n/a n/a 1.255 2.436 4.739 8.598 34.392
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.014 0.002 0.0 0.0 0.282 0.002 0.588 0.915 3.66
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.502 0.002 3.104 3.737 14.948