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Receta Microwave Pumpkin Butter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
245.0g 		applesauce
122.0g 		honey
42.0g 		lemon zest
2.0g 		pumpkin pie spice
0.43g 		Total Per Serving Total for Recipe
Protein (g) 2.7 0.21 0.13 0.03 0.02 3.08 3.08
Total Fat (g) 0.69 0.12 0.0 0.01 0.05 0.87 0.87
Carbohydrates (g) 19.82 13.75 34.61 0.32 0.3 68.8 68.8
Ash (g) 1.37 0.29 0.08 0.01 0.02 1.78 1.78
Calories (kcal) 83.3 51.24 127.68 0.94 1.471 264.631 264.631
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.38 0.37 n/a n/a 1.75 1.75
Glucose (dextrose) (g) n/a 2.81 15.02 n/a n/a 17.82 17.82
Fructose (g) n/a 7.17 17.19 n/a n/a 24.37 24.37
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.09 0.6 n/a n/a 0.69 0.69
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.43 107.63 7.18 1.63 0.04 336.91 336.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.09 11.46 34.49 0.08 0.03 54.15 54.15
Galactose (g) n/a 0.0 1.3 n/a n/a 1.3 1.3
Dietary Fiber (g) 7.1 1.3 0.1 0.2 0.1 8.8 8.8
Calcium (mg) 63.7 4.88 2.52 2.68 2.933 76.713 76.713
Iron (mg) 3.41 0.28 0.18 0.02 0.08 3.96 3.96
Magnesium (mg) 56.35 3.66 0.84 0.3 0.585 61.735 61.735
Phosphorus (mg) 85.75 6.1 1.68 0.24 0.507 94.277 94.277
Potassium (mg) 504.7 90.28 21.84 3.2 2.851 622.871 622.871
Sodium (mg) 590.45 2.44 1.68 0.12 0.224 594.914 594.914
Zinc (mg) 0.42 0.04 0.09 0.01 0.01 0.56 0.56
Copper (mg) 0.27 0.037 0.017 0.002 0.002 0.327 0.327
Manganese (mg) 0.368 0.037 0.034 n/a 0.068 0.506 0.506
Selenium (mcg) 1.0 0.4 0.3 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 38129.35 35.38 0.0 1.0 1.122 38166.852 38166.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1906.1 1.22 0.0 0.06 0.056 1907.436 1907.436
Beta Carotene (mcg) 17003.0 15.86 0.0 0.14 0.155 17019.155 17019.155
Vitamin E (mg) 2.6 0.2 0.0 0.01 0.0 2.8 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.056 0.056 0.056
Lutein + zeaxanthin (mcg) 0.0 21.96 0.0 0.36 0.813 23.133 23.133
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.3 1.2 0.2 2.6 0.1 14.4 14.4
Thiamin (mg) 0.049 0.037 0.0 0.001 0.001 0.087 0.087
Riboflavin (mg) 0.123 0.037 0.017 0.002 0.001 0.178 0.178
Niacin (mg) 0.907 0.098 0.05 0.008 0.01 1.072 1.072
Pantothenic acid (mg) 0.98 0.049 0.029 0.006 n/a 1.065 1.065
Vitamin B-6 (mg) 0.147 0.037 0.008 0.003 0.002 0.197 0.197
Folate (mcg) 29.4 3.66 0.84 0.26 0.219 34.379 34.379
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.0 2.7 0.9 0.2 0.1 27.9 27.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.0 n/a n/a 0.025 0.025
Threonine (g) 0.074 0.012 0.0 n/a n/a 0.086 0.086
Isoleucine (g) 0.074 0.012 0.004 n/a n/a 0.09 0.09
Leucine (g) 0.123 0.012 0.004 n/a n/a 0.139 0.139
Lysine (g) 0.147 0.012 0.004 n/a n/a 0.163 0.163
Methionine (g) 0.025 0.0 0.0 n/a n/a 0.025 0.025
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.098 0.012 0.004 n/a n/a 0.114 0.114
Tyrosine (g) 0.123 0.0 0.004 n/a n/a 0.127 0.127
Valine (g) 0.098 0.012 0.004 n/a n/a 0.114 0.114
Arginine (g) 0.147 0.012 0.004 n/a n/a 0.163 0.163
Histidine (g) 0.049 0.0 0.0 n/a n/a 0.049 0.049
Alanine (g) 0.074 0.012 0.004 n/a n/a 0.09 0.09
Aspartic acid (g) 0.27 0.037 0.013 n/a n/a 0.319 0.319
Glutamic acid (g) 0.49 0.024 0.008 n/a n/a 0.523 0.523
Glycine (g) 0.074 0.012 0.004 n/a n/a 0.09 0.09
Proline (g) 0.074 0.012 0.038 n/a n/a 0.124 0.124
Serine (g) 0.123 0.012 0.004 n/a n/a 0.139 0.139
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.368 0.012 0.0 0.001 0.028 0.409 0.409
Phytosterols (mg) n/a n/a n/a 0.7 0.305 1.005 1.005
Monounsaturated Fat (g) 0.098 0.0 0.0 0.0 0.005 0.103 0.103
Polyunsaturated (g) 0.049 0.012 0.0 0.002 0.003 0.066 0.066