Receta Microwave Pumpkin Carrot Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		sugar
12.22g 		oil
9.08g 		egg
7.33g 		pumpkin puree
20.42g 		carrot
8.16g 		flour
15.63g 		baking powder
0.58g 		baking soda
0.38g 		cinnamon
0.22g 		salt
0.25g 		chocolate chips
7.0g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.92 0.22 0.08 1.61 0.0 0.0 0.01 0.0 0.54 0.21 3.61 21.66
Total Fat (g) 0.0 9.08 0.73 0.06 0.02 0.15 0.0 0.0 0.0 0.0 2.08 0.03 12.15 72.9
Carbohydrates (g) 11.99 0.0 0.06 1.65 0.78 11.92 0.0 0.0 0.17 0.0 4.16 5.44 36.18 217.08
Ash (g) 0.05 0.0 0.06 0.11 0.08 0.07 0.21 0.14 0.01 0.25 0.12 0.13 1.25 7.5
Calories (kcal) 46.442 80.297 10.487 6.942 3.345 56.875 0.0 0.0 0.535 0.0 37.45 20.556 262.929 1577.574
Starch (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.19 0.3 1.8
Sucrose (g) 11.56 n/a 0.01 n/a 0.29 n/a n/a n/a 0.0 n/a n/a 0.03 11.89 71.34
Glucose (dextrose) (g) 0.16 n/a 0.02 n/a 0.05 n/a n/a n/a 0.0 n/a n/a 1.91 2.14 12.84
Fructose (g) 0.14 n/a 0.01 n/a 0.04 n/a n/a n/a 0.0 n/a n/a 2.04 2.23 13.38
Lactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Maltose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.0 5.56 18.37 7.2 1.86 0.0 0.0 0.02 0.0 0.11 1.06 34.35 206.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.35 0.0 14.35 86.1
Sugars (g) 11.86 0.0 0.06 0.67 0.39 0.04 0.0 0.0 0.0 0.0 3.61 4.07 20.7 124.2
Galactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 0.4 0.0 0.0 0.1 0.0 0.2 0.3 1.8 10.8
Calcium (mg) 10.144 0.0 3.887 5.308 2.692 2.344 0.0 0.0 2.171 0.06 13.23 3.438 43.273 259.638
Iron (mg) 0.09 0.0 0.13 0.28 0.02 0.73 0.0 0.0 0.02 0.0 0.16 0.13 1.57 9.42
Magnesium (mg) 1.1 0.0 0.88 4.696 0.979 3.438 0.0 0.0 0.13 0.003 4.41 2.2 17.835 107.01
Phosphorus (mg) 0.489 0.0 14.007 7.146 2.855 16.875 0.0 0.0 0.139 0.0 14.56 6.944 63.014 378.084
Potassium (mg) 16.255 0.0 9.827 42.058 26.107 16.719 0.0 0.0 0.934 0.02 26.04 51.494 189.453 1136.718
Sodium (mg) 3.422 0.0 10.267 49.204 5.629 0.313 157.32 104.88 0.022 96.895 5.53 0.756 434.238 2605.428
Zinc (mg) 0.0 0.0 0.08 0.03 0.02 0.11 0.0 0.0 0.0 0.0 0.16 0.02 0.43 2.58
Copper (mg) 0.006 0.0 0.007 0.022 0.004 0.022 0.0 0.0 0.001 0.0 0.034 0.022 0.119 0.714
Manganese (mg) 0.007 n/a 0.003 0.031 0.011 0.106 0.0 0.0 0.038 0.0 0.033 0.021 0.25 1.5
Selenium (mcg) 0.1 0.0 2.3 0.1 0.0 5.3 0.0 0.0 0.0 0.0 0.3 0.0 8.2 49.2
Vitamin A, IU (IU) 0.0 0.0 35.713 3177.446 1362.931 0.0 0.0 0.0 0.639 0.0 13.65 0.0 4590.38 27542.28
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.13 0.0 14.323 85.938
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 158.842 68.122 0.0 0.0 0.0 0.033 0.0 4.13 0.0 241.393 1448.358
Beta Carotene (mcg) 0.0 0.0 0.733 1416.917 675.918 0.0 0.0 0.0 0.243 0.0 0.0 0.0 2093.811 12562.866
Vitamin E (mg) 0.0 0.84 0.07 0.22 0.05 0.01 0.0 0.0 0.01 0.0 0.04 0.01 1.24 7.44
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.082 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.114 0.684
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.0 20.885 2.813 0.0 0.0 0.481 0.0 0.42 0.0 48.872 293.232
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 0.06 n/a n/a 0.02 n/a 0.06 0.0 0.19 1.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 9.0
Thiamin (mg) 0.0 0.0 0.005 0.004 0.006 0.123 0.0 0.0 0.0 0.0 0.008 0.008 0.154 0.924
Riboflavin (mg) 0.0 0.0 0.035 0.01 0.005 0.077 0.0 0.0 0.0 0.0 0.021 0.009 0.157 0.942
Niacin (mg) 0.013 0.0 0.005 0.076 0.08 0.922 0.0 0.0 0.003 0.0 0.027 0.053 1.179 7.074
Pantothenic acid (mg) 0.016 0.0 0.106 0.082 0.022 0.069 0.0 0.0 0.001 0.0 0.033 0.007 0.334 2.004
Vitamin B-6 (mg) 0.005 0.0 0.01 0.012 0.011 0.006 0.0 0.0 0.0 0.0 0.003 0.012 0.06 0.36
Folate (mcg) 0.122 0.0 3.447 2.45 1.55 28.594 0.0 0.0 0.013 0.0 0.84 0.344 37.359 224.154
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.15 0.9
Choline (mg) 0.3 n/a 18.4 2.0 0.7 1.6 0.0 0.0 0.0 0.0 3.2 0.8 27.1 162.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) n/a 0.0 0.012 0.002 0.001 0.02 n/a n/a 0.0 0.0 n/a 0.003 0.039 0.234
Threonine (g) n/a 0.0 0.041 0.006 0.016 0.044 n/a n/a 0.0 0.0 n/a 0.006 0.112 0.672
Isoleucine (g) n/a 0.0 0.049 0.006 0.007 0.056 n/a n/a 0.0 0.0 n/a 0.004 0.122 0.732
Leucine (g) n/a 0.0 0.08 0.01 0.008 0.111 n/a n/a 0.001 0.0 n/a 0.007 0.217 1.302
Lysine (g) n/a 0.0 0.067 0.012 0.008 0.036 n/a n/a 0.001 0.0 n/a 0.006 0.129 0.774
Methionine (g) n/a 0.0 0.028 0.002 0.002 0.028 n/a n/a 0.0 0.0 n/a 0.001 0.061 0.366
Cystine (g) n/a 0.0 0.02 0.0 0.007 0.034 n/a n/a 0.0 0.0 n/a 0.001 0.062 0.372
Phenylalanine (g) n/a 0.0 0.05 0.008 0.005 0.081 n/a n/a 0.0 0.0 n/a 0.01 0.154 0.924
Tyrosine (g) n/a 0.0 0.037 0.01 0.003 0.048 n/a n/a 0.0 0.0 n/a 0.001 0.1 0.6
Valine (g) n/a 0.0 0.063 0.008 0.006 0.066 n/a n/a 0.0 0.0 n/a 0.006 0.149 0.894
Arginine (g) n/a 0.0 0.06 0.012 0.007 0.066 n/a n/a 0.0 0.0 n/a 0.028 0.174 1.044
Histidine (g) n/a 0.0 0.023 0.004 0.003 0.036 n/a n/a 0.0 0.0 n/a 0.005 0.071 0.426
Alanine (g) n/a 0.0 0.054 0.006 0.009 0.052 n/a n/a 0.0 0.0 n/a 0.008 0.129 0.774
Aspartic acid (g) n/a 0.0 0.098 0.022 0.016 0.069 n/a n/a 0.001 0.0 n/a 0.008 0.213 1.278
Glutamic acid (g) n/a 0.0 0.123 0.041 0.03 0.544 n/a n/a 0.001 0.0 n/a 0.011 0.75 4.5
Glycine (g) n/a 0.0 0.032 0.006 0.004 0.058 n/a n/a 0.0 0.0 n/a 0.006 0.105 0.63
Proline (g) n/a 0.0 0.037 0.006 0.004 0.188 n/a n/a 0.001 0.0 n/a 0.017 0.253 1.518
Serine (g) n/a 0.0 0.071 0.01 0.004 0.081 n/a n/a 0.0 0.0 n/a 0.005 0.172 1.032
Cholesterol (mg) 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 0.0 32.63 195.78
Trans Fat (g) n/a 0.234 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.0 0.675 0.227 0.031 0.003 0.025 0.0 0.0 0.001 0.0 1.296 0.004 2.262 13.572
Phytosterols (mg) n/a 22.708 n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a n/a 22.765 136.59
Monounsaturated Fat (g) 0.0 2.065 0.279 0.008 0.001 0.014 0.0 0.0 0.001 0.0 0.503 0.003 2.874 17.244
Polyunsaturated (g) 0.0 5.917 0.1 0.004 0.01 0.064 0.0 0.0 0.0 0.0 0.097 0.003 6.194 37.164