Receta Microwave Pumpkin Coffee Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
9.46g 		sugar
13.75g 		sugar
8.33g 		flour
19.53g 		pumpkin pie spice
0.16g 		salt
0.38g 		nuts
4.28g 		cinnamon
0.08g 		baking powder
0.29g 		baking soda
0.14g 		cream
14.38g 		pumpkin
5.07g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 0.0 2.02 0.01 0.0 0.74 0.0 0.0 0.0 0.3 0.05 0.69 3.91 31.28
Total Fat (g) 7.67 0.0 0.0 0.19 0.02 0.0 2.2 0.0 0.0 0.0 2.84 0.01 0.55 13.48 107.84
Carbohydrates (g) 0.01 13.49 8.33 14.9 0.11 0.0 1.09 0.07 0.0 0.0 0.41 0.33 0.04 38.78 310.24
Ash (g) 0.2 0.06 0.0 0.09 0.01 0.37 0.18 0.0 0.11 0.05 0.12 0.04 0.05 1.28 10.24
Calories (kcal) 67.819 52.25 32.252 71.094 0.543 0.0 25.431 0.201 0.0 0.0 27.744 1.319 7.865 286.517 2292.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 13.01 104.08
Glucose (dextrose) (g) n/a 0.19 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.2 1.6
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.01 0.51 4.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.18 0.0 2.33 0.01 0.0 0.07 0.01 0.0 0.0 10.7 4.65 4.17 23.64 189.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 13.34 8.33 0.05 0.01 0.0 0.2 0.0 0.0 0.0 0.5 0.07 0.04 22.55 180.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 2.27 11.413 0.083 2.93 1.083 0.09 2.997 0.814 0.0 0.0 15.813 1.066 2.915 41.473 331.784
Iron (mg) 0.0 0.1 0.0 0.91 0.03 0.0 0.16 0.01 0.0 0.0 0.02 0.04 0.1 1.37 10.96
Magnesium (mg) 0.189 1.238 0.0 4.297 0.216 0.004 9.633 0.049 0.0 0.0 1.438 0.609 0.66 18.331 146.648
Phosphorus (mg) 2.27 0.55 0.0 21.094 0.187 0.0 18.623 0.052 0.0 0.0 16.531 2.233 10.505 72.046 576.368
Potassium (mg) 2.27 18.288 0.167 20.898 1.053 0.03 25.559 0.35 0.0 0.0 20.269 17.255 7.37 113.508 908.064
Sodium (mg) 54.482 3.85 0.0 0.391 0.083 145.343 28.642 0.008 78.66 39.33 11.5 0.051 7.7 370.039 2960.312
Zinc (mg) 0.01 0.0 0.0 0.14 0.0 0.0 0.16 0.0 0.0 0.0 0.05 0.02 0.06 0.45 3.6
Copper (mg) 0.0 0.007 0.0 0.027 0.001 0.0 0.055 0.0 0.0 0.0 0.003 0.007 0.006 0.105 0.84
Manganese (mg) 0.0 0.008 0.0 0.133 0.025 0.0 0.083 0.014 0.0 0.0 0.001 0.007 0.002 0.274 2.192
Selenium (mcg) 0.1 0.2 0.1 6.6 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 1.7 9.4 75.2
Vitamin A, IU (IU) 236.374 0.0 0.0 0.0 0.414 0.0 0.214 0.24 0.0 0.0 82.8 374.738 26.785 721.565 5772.52
Retinol (mcg) 63.468 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 7.645 94.113 752.904
Vitamin A, RAE (mcg_RAE) 64.698 0.0 0.0 0.0 0.021 0.0 0.0 0.012 0.0 0.0 23.288 18.727 7.7 114.445 915.56
Beta Carotene (mcg) 14.945 0.0 0.0 0.0 0.057 0.0 0.128 0.091 0.0 0.0 3.738 157.325 0.55 176.834 1414.672
Vitamin E (mg) 0.22 0.0 0.0 0.01 0.0 0.0 0.47 0.0 0.0 0.0 0.06 0.05 0.05 0.87 6.96
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 7.222 57.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.033 0.264
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.516 0.3 0.0 0.899 0.18 0.0 0.0 0.0 76.125 18.205 99.225 793.8
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.03 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.6 4.8
Thiamin (mg) 0.001 0.0 0.0 0.154 0.0 0.0 0.009 0.0 0.0 0.0 0.006 0.003 0.004 0.176 1.408
Riboflavin (mg) 0.003 0.0 0.002 0.096 0.0 0.0 0.009 0.0 0.0 0.0 0.024 0.006 0.026 0.165 1.32
Niacin (mg) 0.004 0.015 0.0 1.152 0.004 0.0 0.201 0.001 0.0 0.0 0.016 0.03 0.004 1.427 11.416
Pantothenic acid (mg) 0.01 0.018 0.0 0.086 n/a 0.0 0.052 0.0 0.0 0.0 0.049 0.015 0.079 0.31 2.48
Vitamin B-6 (mg) 0.0 0.006 0.0 0.008 0.001 0.0 0.013 0.0 0.0 0.0 0.009 0.003 0.008 0.046 0.368
Folate (mcg) 0.284 0.138 0.0 35.742 0.081 0.0 2.141 0.005 0.0 0.0 1.006 0.812 2.585 42.793 342.344
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.07 0.13 1.04
Choline (mg) 1.8 0.3 0.0 2.0 0.0 0.0 2.3 0.0 0.0 0.0 2.8 0.4 13.8 23.5 188.0
Folic acid (mcg) 0.0 0.0 0.0 30.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.001 n/a n/a 0.025 n/a 0.0 0.011 0.0 n/a n/a 0.006 0.001 0.009 0.053 0.424
Threonine (g) 0.004 n/a n/a 0.055 n/a 0.0 0.026 0.0 n/a n/a 0.017 0.002 0.031 0.134 1.072
Isoleucine (g) 0.005 n/a n/a 0.07 n/a 0.0 0.032 0.0 n/a n/a 0.02 0.002 0.037 0.165 1.32
Leucine (g) 0.008 n/a n/a 0.139 n/a 0.0 0.059 0.0 n/a n/a 0.039 0.003 0.06 0.306 2.448
Lysine (g) 0.007 n/a n/a 0.045 n/a 0.0 0.03 0.0 n/a n/a 0.033 0.003 0.05 0.168 1.344
Methionine (g) 0.002 n/a n/a 0.035 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.001 0.021 0.078 0.624
Cystine (g) 0.001 n/a n/a 0.043 n/a 0.0 0.012 0.0 n/a n/a 0.004 0.0 0.015 0.076 0.608
Phenylalanine (g) 0.004 n/a n/a 0.102 n/a 0.0 0.041 0.0 n/a n/a 0.019 0.002 0.037 0.204 1.632
Tyrosine (g) 0.004 n/a n/a 0.061 n/a 0.0 0.029 0.0 n/a n/a 0.019 0.002 0.028 0.142 1.136
Valine (g) 0.006 n/a n/a 0.082 n/a 0.0 0.04 0.0 n/a n/a 0.024 0.002 0.047 0.201 1.608
Arginine (g) 0.003 n/a n/a 0.082 n/a 0.0 0.096 0.0 n/a n/a 0.014 0.003 0.045 0.243 1.944
Histidine (g) 0.002 n/a n/a 0.045 n/a 0.0 0.021 0.0 n/a n/a 0.012 0.001 0.017 0.097 0.776
Alanine (g) 0.003 n/a n/a 0.064 n/a 0.0 0.035 0.0 n/a n/a 0.014 0.002 0.041 0.159 1.272
Aspartic acid (g) 0.006 n/a n/a 0.086 n/a 0.0 0.088 0.0 n/a n/a 0.032 0.005 0.073 0.29 2.32
Glutamic acid (g) 0.017 n/a n/a 0.68 n/a 0.0 0.189 0.0 n/a n/a 0.082 0.009 0.092 1.07 8.56
Glycine (g) 0.002 n/a n/a 0.072 n/a 0.0 0.045 0.0 n/a n/a 0.009 0.002 0.024 0.153 1.224
Proline (g) 0.008 n/a n/a 0.234 n/a 0.0 0.038 0.0 n/a n/a 0.037 0.002 0.028 0.347 2.776
Serine (g) 0.005 n/a n/a 0.102 n/a 0.0 0.039 0.0 n/a n/a 0.023 0.002 0.053 0.224 1.792
Cholesterol (mg) 20.336 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 23.265 51.076 408.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.0 0.031 0.01 0.0 0.295 0.0 0.0 0.0 1.655 0.003 0.171 7.024 56.192
Phytosterols (mg) n/a n/a n/a n/a 0.113 0.0 n/a 0.021 n/a n/a n/a 0.609 n/a 0.743 5.944
Monounsaturated Fat (g) 1.988 0.0 0.0 0.018 0.002 0.0 1.344 0.0 0.0 0.0 0.729 0.001 0.21 4.291 34.328
Polyunsaturated (g) 0.288 0.0 0.0 0.08 0.001 0.0 0.461 0.0 0.0 0.0 0.121 0.001 0.075 1.026 8.208