Receta Microwave Raspberry Sponge - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm Caster sugar, (4oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
1.13g 		syrup
5.13g 		raspberries
30.0g 		margarine
31.25g 		eggs
19.36g 		self raising flour
31.25g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.36 0.05 2.44 3.09 0.0 5.94 23.76
Total Fat (g) 1.13 0.0 0.2 25.22 1.92 0.3 0.0 28.77 115.08
Carbohydrates (g) 0.0 3.43 3.58 0.22 0.15 23.19 0.0 30.57 122.28
Ash (g) 0.0 n/a 0.14 0.6 0.17 1.35 0.0 2.26 9.04
Calories (kcal) 9.945 13.274 15.6 224.063 27.685 110.625 0.0 401.191 1604.764
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.02 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.56 n/a 0.04 n/a n/a 0.6 2.4
Fructose (g) n/a n/a 0.71 n/a 0.02 n/a n/a 0.73 2.92
Lactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.68 25.73 5.16 14.68 3.31 3.7 54.25 217.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.25 1.33 0.0 0.15 0.07 0.0 3.79 15.16
Galactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 2.0 0.0 0.0 0.8 0.0 2.8 11.2
Calcium (mg) 0.0 0.359 7.5 0.938 10.261 105.625 0.111 124.793 499.172
Iron (mg) 0.0 0.01 0.21 0.02 0.35 1.46 0.0 2.04 8.16
Magnesium (mg) 0.0 0.103 6.6 0.938 2.323 5.938 0.037 15.938 63.752
Phosphorus (mg) 0.0 0.308 8.7 1.563 36.978 185.938 0.0 233.485 933.94
Potassium (mg) 0.0 1.281 45.3 5.625 25.942 38.75 0.0 116.899 467.596
Sodium (mg) 0.0 4.203 0.3 294.688 27.104 396.875 0.148 723.317 2893.268
Zinc (mg) 0.0 0.02 0.13 0.0 0.21 0.19 0.0 0.55 2.2
Copper (mg) 0.0 0.001 0.027 0.0 0.019 0.034 0.0 0.082 0.328
Manganese (mg) n/a n/a 0.201 n/a 0.008 0.313 0.0 0.521 2.084
Selenium (mcg) 0.0 0.0 0.1 0.0 6.1 10.8 0.0 17.0 68.0
Vitamin A, IU (IU) 0.0 n/a 9.9 1115.938 94.283 0.0 0.0 1220.121 4880.484
Retinol (mcg) 0.0 0.0 0.0 240.0 26.91 0.0 0.0 266.91 1067.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.6 255.938 27.104 0.0 0.0 283.642 1134.568
Beta Carotene (mcg) 0.0 0.0 3.6 190.625 1.936 0.0 0.0 196.161 784.644
Vitamin E (mg) 0.46 0.0 0.26 2.81 0.19 0.02 0.0 3.74 14.96
Vitamin D (IU) n/a n/a n/a n/a 6.776 n/a 0.0 6.776 27.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.8 0.0 64.082 5.625 0.0 110.507 442.028
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.43 n/a 0.1 0.1 n/a 0.62 2.48
Tocopherol, delta (mg) n/a n/a 0.31 n/a 0.0 0.0 n/a 0.32 1.28
Vitamin C (mg) 0.0 0.0 7.9 0.1 0.0 0.0 0.0 7.9 31.6
Thiamin (mg) 0.0 0.001 0.009 0.003 0.014 0.209 0.0 0.236 0.944
Riboflavin (mg) 0.0 0.001 0.012 0.013 0.093 0.128 0.0 0.246 0.984
Niacin (mg) 0.0 0.0 0.18 0.006 0.014 1.822 0.0 2.022 8.088
Pantothenic acid (mg) 0.0 n/a 0.099 0.0 0.279 0.138 0.0 0.515 2.06
Vitamin B-6 (mg) 0.0 0.0 0.018 0.003 0.027 0.016 0.0 0.064 0.256
Folate (mcg) 0.0 0.0 6.3 0.313 9.099 61.25 0.0 76.962 307.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.25 0.0 0.0 0.28 1.12
Choline (mg) 0.0 0.0 3.7 3.9 48.6 3.3 0.0 59.4 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 49.375 0.0 49.375 197.5
Tryptophan (g) 0.0 n/a n/a n/a 0.033 0.038 n/a 0.07 0.28
Threonine (g) 0.0 n/a n/a n/a 0.108 0.084 n/a 0.193 0.772
Isoleucine (g) 0.0 n/a n/a n/a 0.13 0.106 n/a 0.236 0.944
Leucine (g) 0.0 n/a n/a n/a 0.211 0.213 n/a 0.424 1.696
Lysine (g) 0.0 n/a n/a n/a 0.176 0.069 n/a 0.245 0.98
Methionine (g) 0.0 n/a n/a n/a 0.074 0.056 n/a 0.13 0.52
Cystine (g) 0.0 n/a n/a n/a 0.052 0.066 n/a 0.118 0.472
Phenylalanine (g) 0.0 n/a n/a n/a 0.132 0.156 n/a 0.288 1.152
Tyrosine (g) 0.0 n/a n/a n/a 0.097 0.094 n/a 0.191 0.764
Valine (g) 0.0 n/a n/a n/a 0.166 0.125 n/a 0.291 1.164
Arginine (g) 0.0 n/a n/a n/a 0.159 0.125 n/a 0.284 1.136
Histidine (g) 0.0 n/a n/a n/a 0.06 0.069 n/a 0.129 0.516
Alanine (g) 0.0 n/a n/a n/a 0.143 0.1 n/a 0.243 0.972
Aspartic acid (g) 0.0 n/a n/a n/a 0.257 0.131 n/a 0.389 1.556
Glutamic acid (g) 0.0 n/a n/a n/a 0.325 1.041 n/a 1.366 5.464
Glycine (g) 0.0 n/a n/a n/a 0.083 0.113 n/a 0.196 0.784
Proline (g) 0.0 n/a n/a n/a 0.099 0.359 n/a 0.458 1.832
Serine (g) 0.0 n/a n/a n/a 0.188 0.153 n/a 0.341 1.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 81.893 0.0 0.0 81.893 327.572
Trans Fat (g) n/a n/a n/a 4.653 n/a n/a n/a 4.653 18.612
Saturated Fat (g) 0.116 0.001 0.006 4.747 0.6 0.047 0.0 5.516 22.064
Phytosterols (mg) 1.125 n/a n/a n/a n/a n/a n/a 1.125 4.5
Monounsaturated Fat (g) 0.219 0.001 0.018 12.15 0.738 0.028 0.0 13.154 52.616
Polyunsaturated (g) 0.739 0.002 0.114 7.594 0.263 0.128 0.0 8.84 35.36