Receta Microwave Recipe Basic Chicken Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken thighs
149.31g 		flour
2.6g 		carrot
5.34g 		onion
8.25g 		chicken bouillon
2.5g 		parsley
0.13g 		basil
0.02g 		marjoram
0.03g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 25.79 0.27 0.05 0.09 0.05 0.03 0.0 0.0 0.0 26.28 315.36
Total Fat (g) 22.77 0.03 0.01 0.01 0.01 0.01 0.0 0.0 0.0 22.84 274.08
Carbohydrates (g) 0.0 1.99 0.51 0.77 0.01 0.07 0.0 0.02 0.03 3.39 40.68
Ash (g) 1.21 0.01 0.05 0.03 n/a 0.02 0.0 0.0 0.0 1.32 15.84
Calories (kcal) 315.037 9.479 2.189 3.3 0.4 0.368 0.005 0.068 0.113 330.959 3971.508
Starch (g) n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.96
Sucrose (g) n/a n/a 0.19 0.08 n/a 0.01 0.0 n/a n/a 0.28 3.36
Glucose (dextrose) (g) n/a n/a 0.03 0.16 n/a 0.0 0.0 n/a n/a 0.2 2.4
Fructose (g) n/a n/a 0.03 0.11 n/a 0.0 0.0 n/a n/a 0.14 1.68
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.05 0.31 4.71 7.35 2.4 0.01 0.02 0.0 0.0 115.87 1390.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.25 0.35 0.01 0.01 0.0 0.0 0.0 0.63 7.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 14.931 0.391 1.762 1.898 0.1 1.957 0.042 0.498 0.193 21.77 261.24
Iron (mg) 1.48 0.12 0.02 0.02 0.01 0.13 0.0 0.02 0.01 1.8 21.6
Magnesium (mg) 29.861 0.573 0.641 0.825 0.025 0.332 0.015 0.087 0.086 32.444 389.328
Phosphorus (mg) 216.495 2.813 1.869 2.393 0.75 0.468 0.013 0.077 0.076 224.953 2699.436
Potassium (mg) 286.669 2.786 17.088 12.045 2.15 5.073 0.069 0.381 0.556 326.817 3921.804
Sodium (mg) 113.473 0.052 3.685 0.33 7.95 0.603 0.001 0.019 0.019 126.132 1513.584
Zinc (mg) 2.39 0.02 0.01 0.01 0.0 0.01 0.0 0.0 0.0 2.44 29.28
Copper (mg) 0.09 0.004 0.003 0.003 0.001 0.001 0.0 0.0 0.0 0.102 1.224
Manganese (mg) 0.03 0.018 0.007 0.011 n/a 0.014 0.0 0.001 0.002 0.084 1.008
Selenium (mcg) 19.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.2 242.4
Vitamin A, IU (IU) 222.467 0.0 892.1 0.165 n/a 13.579 1.238 2.017 0.132 1131.698 13580.376
Retinol (mcg) 61.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.216 734.592
Vitamin A, RAE (mcg_RAE) 65.695 0.0 44.589 0.0 0.0 0.679 0.062 0.101 0.007 111.132 1333.584
Beta Carotene (mcg) 10.451 0.0 442.419 0.083 0.0 7.173 0.737 1.202 0.069 462.134 5545.608
Vitamin E (mg) 0.42 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.053 0.0 0.0 0.529 0.0 0.0 0.003 0.585 7.02
Lutein + zeaxanthin (mcg) 0.0 0.469 13.67 0.33 0.0 7.373 1.326 0.216 0.091 23.474 281.688
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.3 0.6 0.0 0.2 0.0 0.0 0.0 4.5 54.0
Thiamin (mg) 0.09 0.021 0.004 0.004 0.0 0.0 0.0 0.0 0.0 0.118 1.416
Riboflavin (mg) 0.224 0.013 0.003 0.002 0.001 0.002 0.0 0.0 0.0 0.245 2.94
Niacin (mg) 8.107 0.154 0.052 0.01 0.034 0.011 0.0 0.001 0.001 8.37 100.44
Pantothenic acid (mg) 1.538 0.011 0.014 0.01 n/a n/a 0.0 n/a n/a 1.574 18.888
Vitamin B-6 (mg) 0.388 0.001 0.007 0.01 0.0 0.001 0.0 0.0 0.0 0.409 4.908
Folate (mcg) 11.945 4.766 1.015 1.568 0.05 0.24 0.016 0.069 0.004 19.671 236.052
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 5.4
Choline (mg) 80.3 0.3 0.5 0.5 0.1 0.1 0.0 0.0 0.0 81.8 981.6
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.284 0.003 0.001 0.001 n/a n/a 0.0 n/a n/a 0.288 3.456
Threonine (g) 1.06 0.007 0.01 0.002 n/a n/a 0.0 n/a n/a 1.079 12.948
Isoleucine (g) 1.284 0.009 0.004 0.001 n/a n/a 0.0 n/a n/a 1.299 15.588
Leucine (g) 1.866 0.018 0.005 0.002 n/a n/a 0.0 n/a n/a 1.893 22.716
Lysine (g) 2.09 0.006 0.005 0.003 n/a n/a 0.0 n/a n/a 2.105 25.26
Methionine (g) 0.687 0.005 0.001 0.0 n/a n/a 0.0 n/a n/a 0.693 8.316
Cystine (g) 0.343 0.006 0.004 0.0 n/a n/a 0.0 n/a n/a 0.353 4.236
Phenylalanine (g) 1.0 0.014 0.003 0.002 n/a n/a 0.0 n/a n/a 1.02 12.24
Tyrosine (g) 0.821 0.008 0.002 0.001 n/a n/a 0.0 n/a n/a 0.832 9.984
Valine (g) 1.254 0.011 0.004 0.002 n/a n/a 0.0 n/a n/a 1.271 15.252
Arginine (g) 1.627 0.011 0.005 0.008 n/a n/a 0.0 n/a n/a 1.651 19.812
Histidine (g) 0.761 0.006 0.002 0.001 n/a n/a 0.0 n/a n/a 0.77 9.24
Alanine (g) 1.508 0.009 0.006 0.002 n/a n/a 0.0 n/a n/a 1.524 18.288
Aspartic acid (g) 2.299 0.011 0.01 0.007 n/a n/a 0.0 n/a n/a 2.328 27.936
Glutamic acid (g) 3.763 0.091 0.02 0.021 n/a n/a 0.0 n/a n/a 3.894 46.728
Glycine (g) 1.702 0.01 0.003 0.002 n/a n/a 0.0 n/a n/a 1.717 20.604
Proline (g) 1.269 0.031 0.003 0.001 n/a n/a 0.0 n/a n/a 1.304 15.648
Serine (g) 0.881 0.014 0.003 0.002 n/a n/a 0.0 n/a n/a 0.899 10.788
Cholesterol (mg) 125.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.418 1505.016
Trans Fat (g) 0.328 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.328 3.936
Saturated Fat (g) 6.555 0.004 0.002 0.003 0.004 0.0 0.0 0.0 0.0 6.569 78.828
Phytosterols (mg) n/a n/a n/a 1.238 n/a n/a n/a 0.015 0.041 1.293 15.516
Monounsaturated Fat (g) 9.72 0.002 0.001 0.001 0.006 0.004 0.0 0.0 0.0 9.735 116.82
Polyunsaturated (g) 5.047 0.011 0.006 0.002 0.003 0.001 0.0 0.001 0.0 5.07 60.84