Receta Microwave Rice Pudding - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
30.83g |
vanilla pudding
14.18g |
cinnamon
0.22g |
salt
0.25g |
milk
122.0g |
raisins
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 0.04 | 0.01 | 0.0 | 4.11 | 0.42 | 6.78 | 40.68 |
| Total Fat (g) | 0.2 | 0.06 | 0.0 | 0.0 | 1.18 | 0.06 | 1.51 | 9.06 |
| Carbohydrates (g) | 24.65 | 13.25 | 0.17 | 0.0 | 6.09 | 10.89 | 55.05 | 330.3 |
| Ash (g) | 0.2 | 0.28 | 0.01 | 0.25 | 0.92 | 0.25 | 1.91 | 11.46 |
| Calories (kcal) | 112.542 | 53.723 | 0.535 | 0.0 | 51.24 | 41.113 | 259.153 | 1554.918 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.37 | 2.22 |
| Sucrose (g) | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.09 | 0.54 |
| Glucose (dextrose) (g) | 0.01 | n/a | 0.0 | n/a | 0.0 | 3.82 | 3.82 | 22.92 |
| Fructose (g) | 0.01 | n/a | 0.0 | n/a | 0.0 | 4.08 | 4.09 | 24.54 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 6.34 | 0.0 | 6.34 | 38.04 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.58 | 0.55 | 0.02 | 0.0 | 109.7 | 2.12 | 115.98 | 695.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 11.25 | 0.0 | 0.0 | 6.34 | 8.14 | 25.77 | 154.62 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 6.6 |
| Calcium (mg) | 8.633 | 0.709 | 2.171 | 0.06 | 145.18 | 6.875 | 163.628 | 981.768 |
| Iron (mg) | 1.33 | 0.01 | 0.02 | 0.0 | 0.04 | 0.26 | 1.65 | 9.9 |
| Magnesium (mg) | 7.708 | 0.0 | 0.13 | 0.003 | 13.42 | 4.4 | 25.661 | 153.966 |
| Phosphorus (mg) | 35.458 | 0.284 | 0.139 | 0.0 | 115.9 | 13.888 | 165.668 | 994.008 |
| Potassium (mg) | 35.458 | 2.835 | 0.934 | 0.02 | 183.0 | 102.988 | 325.235 | 1951.41 |
| Sodium (mg) | 1.542 | 106.88 | 0.022 | 96.895 | 53.68 | 1.513 | 260.53 | 1563.18 |
| Zinc (mg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.51 | 0.03 | 0.89 | 5.34 |
| Copper (mg) | 0.068 | 0.003 | 0.001 | 0.0 | 0.012 | 0.044 | 0.128 | 0.768 |
| Manganese (mg) | 0.336 | 0.001 | 0.038 | 0.0 | 0.0 | 0.041 | 0.417 | 2.502 |
| Selenium (mcg) | 4.7 | 0.1 | 0.0 | 0.0 | 4.0 | 0.1 | 8.9 | 53.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.639 | 0.0 | 239.12 | 0.0 | 239.759 | 1438.554 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 0.0 | 70.76 | 424.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.033 | 0.0 | 70.76 | 0.0 | 70.793 | 424.758 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.243 | 0.0 | 2.44 | 0.0 | 2.683 | 16.098 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.07 | 0.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 63.44 | n/a | 63.44 | 380.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.198 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 0.481 | 2.886 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.01 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.8 |
| Thiamin (mg) | 0.179 | 0.0 | 0.0 | 0.0 | 0.024 | 0.015 | 0.218 | 1.308 |
| Riboflavin (mg) | 0.015 | 0.001 | 0.0 | 0.0 | 0.232 | 0.018 | 0.267 | 1.602 |
| Niacin (mg) | 1.292 | 0.0 | 0.003 | 0.0 | 0.11 | 0.106 | 1.51 | 9.06 |
| Pantothenic acid (mg) | 0.311 | 0.0 | 0.001 | 0.0 | 0.439 | 0.014 | 0.765 | 4.59 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.0 | 0.0 | 0.049 | 0.023 | 0.122 | 0.732 |
| Folate (mcg) | 71.225 | 0.0 | 0.013 | 0.0 | 6.1 | 0.688 | 78.026 | 468.156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | 0.54 | 3.24 |
| Choline (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 21.6 | 1.5 | 24.9 | 149.4 |
| Folic acid (mcg) | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.025 | 0.0 | 0.0 | 0.0 | 0.049 | 0.007 | 0.08 | 0.48 |
| Threonine (g) | 0.08 | 0.001 | 0.0 | 0.0 | 0.11 | 0.011 | 0.203 | 1.218 |
| Isoleucine (g) | 0.096 | 0.001 | 0.0 | 0.0 | 0.232 | 0.008 | 0.337 | 2.022 |
| Leucine (g) | 0.182 | 0.006 | 0.001 | 0.0 | 0.464 | 0.014 | 0.665 | 3.99 |
| Lysine (g) | 0.08 | 0.001 | 0.001 | 0.0 | 0.354 | 0.011 | 0.447 | 2.682 |
| Methionine (g) | 0.052 | 0.001 | 0.0 | 0.0 | 0.098 | 0.003 | 0.154 | 0.924 |
| Cystine (g) | 0.046 | 0.001 | 0.0 | 0.0 | 0.146 | 0.003 | 0.197 | 1.182 |
| Phenylalanine (g) | 0.117 | 0.001 | 0.0 | 0.0 | 0.207 | 0.019 | 0.346 | 2.076 |
| Tyrosine (g) | 0.074 | 0.001 | 0.0 | 0.0 | 0.171 | 0.001 | 0.248 | 1.488 |
| Valine (g) | 0.136 | 0.001 | 0.0 | 0.0 | 0.268 | 0.011 | 0.417 | 2.502 |
| Arginine (g) | 0.182 | 0.001 | 0.0 | 0.0 | 0.122 | 0.056 | 0.362 | 2.172 |
| Histidine (g) | 0.052 | 0.001 | 0.0 | 0.0 | 0.098 | 0.01 | 0.161 | 0.966 |
| Alanine (g) | 0.126 | 0.003 | 0.0 | 0.0 | 0.134 | 0.015 | 0.279 | 1.674 |
| Aspartic acid (g) | 0.207 | 0.003 | 0.001 | 0.0 | 0.378 | 0.015 | 0.604 | 3.624 |
| Glutamic acid (g) | 0.429 | 0.007 | 0.001 | 0.0 | 0.952 | 0.022 | 1.41 | 8.46 |
| Glycine (g) | 0.102 | 0.001 | 0.0 | 0.0 | 0.073 | 0.011 | 0.188 | 1.128 |
| Proline (g) | 0.105 | 0.003 | 0.001 | 0.0 | 0.439 | 0.034 | 0.582 | 3.492 |
| Serine (g) | 0.117 | 0.001 | 0.0 | 0.0 | 0.256 | 0.01 | 0.385 | 2.31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 6.1 | 36.6 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 0.013 | 0.001 | 0.0 | 0.769 | 0.008 | 0.846 | 5.076 |
| Phytosterols (mg) | n/a | n/a | 0.056 | 0.0 | n/a | n/a | 0.056 | 0.336 |
| Monounsaturated Fat (g) | 0.065 | 0.004 | 0.001 | 0.0 | 0.342 | 0.007 | 0.418 | 2.508 |
| Polyunsaturated (g) | 0.056 | 0.024 | 0.0 | 0.0 | 0.049 | 0.006 | 0.134 | 0.804 |